Exercise Technique #5 Medicine Ball Windshield Rotations
3 years ago
53
Spinal, hip dynamic and explosive stretch, along with abdomen and hip flexor work. Great for rotational power generation for throwing, running and striking based sports.
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Totalfitness360
3 years agoExercise Technique #2: Medicine Ball Rot Slam
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3 years agoExercise Technique #2 Sandbag: Adductor Slides
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