Steel Club Side Push Press
3 years ago
229
Buy Your Steel Club Here: https://www.dangerouslyfit.com.au/steel-clubs/
Become A Certified Steel Club Instructor Here: https://academy.dangerouslyfit.com.au/steel-club-bell-certification-course/
The steel club side push press is similar to the side clean, except you’ll finish the movement by locking out your arms at shoulder height.
Another exercise where you should only use as little force as possible, the push press will teach you to accelerate and decelerate laterally which is an important skill for many types of sports.
https://www.dangerouslyfit.com.au/steel-club-exercises/steel-club-side-push-press/
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