Steel Club Shield Cast
3 years ago
348
Buy Your Steel Club Here: https://www.dangerouslyfit.com.au/steel-clubs/
Become A Certified Steel Club Instructor Here: https://academy.dangerouslyfit.com.au/steel-club-bell-certification-course/
The Steel Club Shield Cast is a similar exercise to the Gamma cast, except instead of alternating between going over the left shoulder then the right, with the shield cast we move the club over the same shoulder for the entire set before changing sides. This exercise will really challenge your grip and is another great exercise for building circular shoulder strength.
https://www.dangerouslyfit.com.au/steel-club-exercises/steel-club-shield-cast/
Loading comments...
-
0:52
Dan Clay
4 months agoSteel Club Switch 180's
38 -
0:47
Dan Clay
3 years agoSteel Club Bullwhip
451 -
0:47
Dan Clay
3 years agoSteel Club Side Clean
149 -
2:47
Dan Clay
3 years agoSteel Club Barbarian Squat
71 -
0:50
Dan Clay
3 years agoSteel Club Two Handed Mill
102 -
0:51
Dan Clay
3 years agoSteel Club Side Push Press
229 -
0:43
"Nature Boy" Joey's Boxing Videos
3 years agoBody shield
68 -
0:28
307 Gaming
3 years agoRiot Shield
54 -
4:29
The Beer Taster
3 years agoBlack Shield Stout
59 -
1:12:09
MarysHerbs
3 years ago $0.01 earnedSilver Shield
72