Steel Club Bullwhip
3 years ago
451
Buy Your Steel Club Here: https://www.dangerouslyfit.com.au/steel-clubs/
Become A Certified Steel Club Instructor Here: https://academy.dangerouslyfit.com.au/steel-club-bell-certification-course/
The steel club bullwhip is an excellent exercise for opening up the shoulders, building shoulder strength and mobility and increasing grip strength. Practice the bullwhip with a light club ensuring your head stays in a fixed position before moving on to a heavier weight.
https://www.dangerouslyfit.com.au/steel-club-exercises/steel-clubbell-bullwhip/
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