Heavy bag workout 11
3 years ago
16
AMRAP 20 minute timed. 10 each exercise
1,2, 3 to body (LF)
1,2, 3 to body (RF)
4,6 (LF)
4,6 (RF)
D'Amato shift, 3,2 alternating
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4:31
GarageFitness
3 years agoHeavy bag workout 9
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GarageFitness
3 years agoHeavy bag workout 8
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GarageFitness
3 years agoHeavy bag workout 5
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GarageFitness
3 years agoHeavy bag workout 7
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GarageFitness
3 years agoHeavy bag workout 6
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GarageFitness
3 years ago $0.02 earnedHeavy bag workout 10
43 -
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GarageFitness
3 years agoBeginner heavy bag workout 4
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GarageFitness
3 years agoBeginner heavy bag workout #3
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GarageFitness
3 years agoBeginner heavy bag workout #2
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GarageFitness
3 years agoBeginner heavy bag workout #1
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