Beginner heavy bag workout 4
3 years ago
171
AMRAP 20 minute timed. 10 each exercise
1 Alternating head and body (LF)
1 Alternating head and body (RF)
2 Alternating head and body (LF)
2 Alternating head and body (RF)
3 Alternating head and body (LF)
3 Alternating head and body (RF)
4 Alternating head and body (LF)
4 Alternating head and body (RF)
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