GarageFitness

30 rounds of 1 minute work and 30 seconds rest.

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Please donate at: https://www.subscribestar.com/garage-fitness https://www.paypal.me/garagefitness208 10 reps each for 10 sets for time Squats Push-ups Mountain Climbers Cross Punch Sit-ups Jumping Lunges Side Plank Crunches Leg Raises Bicycle Crunches

Please donate at: https://www.subscribestar.com/garage-fitness https://www.paypal.me/garagefitness208 AMRAP in 20 minutes 50 Jumping jacks 40 High knees 30 Mountain Climbers 20 Squats 10 Plank jump-ins

Please donate at: https://www.subscribestar.com/garage-fitness https://www.paypal.me/garagefitness208 AMRAP in 20 minutes 20 Front Kicks 10 Push-ups 20 Squats 50 Mountain climbers 10 V-ups 10 Plank rotations 10 Plank to elbows

Please donate at: https://www.subscribestar.com/garage-fitness https://www.paypal.me/garagefitness208 Set timer for 20 minutes and do as many rounds as possible of: 100 Jump Ropes 20 Kicks of any kind on the heavy bag (10 each leg)

Please donate at: https://www.subscribestar.com/garage-fitness https://www.paypal.me/garagefitness208 Heavy bag workout 15 (40 sec on 20 sec off) 24 rounds 1,2 step right 2 (LF) 1,2 step right 2 (RF) 1, bob twice, 2,3 (LF) 1, bob twice, 2,3 (RF) front kick, fake front kick front kick to face (LF) front kick, fake front kick front kick to face (RF)

Please donate at: https://www.subscribestar.com/garage-fitness https://www.paypal.me/garagefitness208 AMRAP 20 minute timed 10 Push-Ups 15 Air Squats 20 sit-ups

Please donate at: https://www.subscribestar.com/garage-fitness https://www.paypal.me/garagefitness208 Heavy bag workout 14 (40 sec on 20 sec off) 24 rounds 1 to body, fake 1 to body 3, 2 to head (LF) 1 to body, fake 1 to body 3, 2 to head (RF) 1,2 then 1,6 (LF) 1,2 then 1,6 (RF) Step-in roundhouse, 1,2 (LF) Step-in roundhouse, 1,2 (RF)

Please donate at: https://www.subscribestar.com/garage-fitness https://www.paypal.me/garagefitness208For time 10 Burpees 10 Burpees 25 push-ups 10 Burpees 25 push-ups 50 Lunges 10 Burpees 25 push-ups 50 Lunges 100 sit-ups 10 Burpees 25 push-ups 50 Lunges 100 sit-ups 150 air squats

Please donate at: https://www.subscribestar.com/garage-fitness https://www.paypal.me/garagefitness208 50 Jump ropes 10 Box jumps 10 each side jab and slips 10 each leg your choice kicks

Please donate at: https://www.subscribestar.com/garage-fitness https://www.paypal.me/garagefitness208 AMRAP 20 minute timed. 10 each exercise 1 to body, 2, 3 (LF) 1 to body, 2, 3 (RF) Side Kick (LF) Side Kick (RF) Spinning back fist (LF) Spinning back fist (RF)

Please donate at: https://www.subscribestar.com/garage-fitness https://www.paypal.me/garagefitness208 AMRAP 20 minute timed. 10 each exercise Roll Under 4 to body, 3 to body, 4 to head, 3 to head (LF) Roll Under 4 to body, 3 to body, 4 to head, 3 to head (RF) 1,2, roundhouse (LF) 1,2, roundhouse (RF) Spinning back kick (LF) Spinning back kick (RF)

Please donate at: https://www.subscribestar.com/garage-fitness https://www.paypal.me/garagefitness208 AMRAP 20 minute timed 10 Fast feet drop to floor and up - 10 times 10 Jumping switch lunges 10 push up to elbows planks 10 Windshield wipers abs

AMRAP 20 minute timed 10 squat to side kick 10 Push-up with row left up and the right up 10 hands to toes sit-ups 20 High Knees

AMRAP 20 minute timed 10 Front kicks, Back kicks (LF) 10 Front kicks, Back kicks (RF) 10 Hand release push-ups 20 on back toes-to-fingers (alternating)

AMRAP 20 minute timed. 10 each exercise 1,2, 3 to body (LF) 1,2, 3 to body (RF) 4,6 (LF) 4,6 (RF) D'Amato shift, 3,2 alternating

AMRAP 20 minute timed. 10 each exercise 1,2,5 (LF) 1,2,5 (RF) 1,2 to body, 2 to head (LF) 1,2 to body, 2 to head (RF) Back Kick (LF) Back Kick (RF)

AMRAP 20 minute timed. 10 each exercise 1,1,2,3 (LF) 1,1,2,3 (RF) 2,3,6 (LF) 2,3,6 (RF) 1, 2 to body, 3 (LF) 1, 2 to body, 3 (RF)

AMRAP 20 minute timed. 10 each exercise Back leg front kick (LF) Back leg front kick (RF) Superman punch (LF) Superman punch (RF) 5,6,3 (LF) 5,6,3 (RF)

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AMRAP 20 minute timed. 10 each exercise 1,2, lean back 2 (LF) 1,2, lean back 2 (RF) Roundhouse (LF) Roundhouse (RF) 1,2, 3 to body, 3 to head (LF) 1,2, 3 to body, 3 to head (RF)

AMRAP 20 minute timed. 10 each exercise 1 Alternating head and body (LF) 1 Alternating head and body (RF) 2 Alternating head and body (LF) 2 Alternating head and body (RF) 3 Alternating head and body (LF) 3 Alternating head and body (RF) 4 Alternating head and body (LF) 4 Alternating head and body (RF)

AMRAP 20 minute timed. 10 each exercise 1,2 (LF) 1,2 (RF) 3,4 (LF) 3,4 (RF) 5,6 (LF) 5,6 (RF)

AMRAP 20 minute timed 50 jumping jack feet moving front to back 20 side kicks (alternating) 20 1,2 step left and right 10 elbow blanks to push-up position