Name: Heavy bag workout 8
Uploaded: 2020-12-14T00:23:55+00:00
Duration: 3 min 28 s
Description: AMRAP 20 minute timed. 10 each exercise Back leg front kick (LF) Back leg front kick (RF) Superman punch (LF) Superman punch (RF) 5,6,3 (LF) 5,6,3 (RF)

3 years ago

AMRAP 20 minute timed. 10 each exercise
Back leg front kick (LF)
Back leg front kick (RF)
Superman punch (LF)
Superman punch (RF)
5,6,3 (LF)
5,6,3 (RF)

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Heavy bag workout 8

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