Conditioned Strength Workout 70 LB Heavy Bag Slams 50 LB Two Hand Kettlebell Swings.
2 years ago
3
Johnny Grube building what he calls " Conditioned Strength" with 40 - 70 LB
heavy bag slams and 100 two handed
50 lb kettlebell swings.
4 - 70 lb heavy bag slams.
10 - 50 lb kettlebell swings.
10 Rounds
40 - Slams
100 - swings.
gloves make the workout tough and really taxes the forearms.
This workout takes up almost NO space.
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