Heavy bag workout 6
3 years ago
62
AMRAP 20 minute timed. 10 each exercise
1,2, 3 to the body (left forward)
1,2, 3 to the body (right forward)
Back leg front kick (LF)
Back leg front kick (RF)
Roll under 4 to the body, 3 to the head (LF)
Roll under 4 to the body, 3 to the head (RF)
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