Linhaça ( Linum usitatissimum ) serve para diminuir os sintomas da Menopausa

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Flaxseed (Linum usitatissimum) serves to decrease the symptoms of Menopause

The benefits of flaxseed include defending the body and delaying cell aging, protecting the skin and preventing diseases such as cancer and heart problems.

Flaxseed is the richest vegetable source of omega 3 and its benefits can be obtained in both golden and brown flaxseed, it is important to crush the seeds before consumption, as the entire flaxseed is not digested by the intestine.

flaxseed benefits:

Improve constipation, because it is rich in fiber that facilitates intestinal transit;

Help to control blood sugar, as its fiber content prevents sugar from being absorbed too quickly;

Lower cholesterol because it is rich in fiber and omega 3 that lower bad cholesterol;

Help to lose weight, as the fibers increase the feeling of satiety, decreasing the exaggerated appetite.

Reduce the risk of cardiovascular disease, because it controls cholesterol and decreases the absorption of fat in the intestine;

Reduce inflammation in the body, as it is very rich in omega 3;

Reduce the symptoms of PMS and Menopause, as it has good amounts of isoflavone, phytosteroid and lignan, which control female hormones.

To obtain a better result from all these benefits, it is recommended to prefer golden flax seeds, as they are richer in nutrients, especially in omega 3, than brown flax seeds.