PAUL MASON p8 | FAT LOSS PLATEAU? …if eating HEALTHY LOW CARB: likely increased bone & muscle

http://www.DoctorsToTrust.com
presents episode 2333 | DR PAUL MASON w/ Rina at theprimal.com

Question: if people have lowered their carb intake in
accordance to their CGM, but then stall in weight loss, what?
-we call it non-scale victories
On a healthy diet, you are reversing osteoporosis and
building lean muscle mass, while losing fat mass...
-if you have two tissues, both strongly related to longevity
and health [muscle & bone]; then
That could offset any weight loss from fat

Check the mirror test: it does not lie--see how you look
or: waist-circumference measure: must be done correctly
For reproducibility: lie flat on back, wrap measuring tape at
belly button, use same tension each time
-that is the measure to use to check progress over time
-do not focus on what the weight scale says
-you are likely getting healthier....
more muscle, bone than before

On low carb diet, we frequently see osteoporosis reverse...
-in med school, taught that this never happens
Bone: scaffolding of protein in which you have other
minerals, including calcium, that get impregnated into the
protein scaffolding
-Must have High Protein Diet to reverse osteoporosis

Study, Australia, males & females over age 65...
-gave them calcium + vitamin D, to help it absorb
-result: reduced the decline in bone density loss, but
did not reverse it
-when body needs more calcium--it breaks down bone
-if calcium coming in regularly, no need to break bone down
But, without added protein, body cannot
rebuild the bone
So: study had groupings by protein intake
highest protein group: reversed osteoporosis
-this, in postmenopausal women and men

||||||||||||||||||||||||||||||||

doctorstotrust.com
theprimal.com
drpaulmason.com.au

original video interview: https://youtu.be/c8_WeDz1uXw?si=BZPIlslcOEr3vCYv

We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.