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STEADY YOUR MIND WITH THE SOUND OF THE OCEAN | TIME-OUT | #short

Truckee River | Flow of Life, Personal Journey, and Transformation | #short

KOI FISH GOOD LUCK, PERSEVERANCE, AND STRENGTH | #short

EMBRACE A PLAYFUL MINDSET STAY PLAYFUL | Emotional and Mental Health Benefits | #short

THERE IS NO ALTERNATIVE TO REST, SILENCE, STILLNESS | 30 SECOND TIME-OUT | #short

SIMPLICITY | GIVE YOURSELF PERMISSION TO TAKE A TIME-OUT | #short

🥳HAPPY BIRTHDAY CARD🎈| FOR YOU ON YOUR BIRTHDAY | SEND THIS TO SOMEONE ON THEIR BIRTHDAY| #short

BINAURAL HYPNO SPIRAL | Cognitive Restructuring, Relaxing, and Stress Relief | #short

THEY THOUGHT THEY BURIED YOU | INSPIRATIONAL | #short

DEER: Gentleness, Compassion, and Unconditional Love | TIME-OUT | #short

BELIEVE FOR 60-SECONDS | CALM MIND | 60 SECOND TIME-OUT | #short

ARCTURIAN RIDE ALONG | 90 SECOND TIME-OUT FOR A STEADY MIND | #short

2 MINUTE CHAKRA HEALING HARMONY | BALANCE 7 CHAKRAS | #short

WALK AROUND ENCHANTING LAKE FOR MAGICAL MIND CALMING ENERGY | #short

SANTA'S WORKSHOP | THE ELVES ARE BUSY AT WORK, LET'S LISTEN IN | #short

A QUIET PLACE | FOCUS ON THE CANDLE LIGHT AND CALM RACING THOUGHTS | 60 SECOND TIME-OUT | #short

TAKE 3 DEEP BREATHS WHILE RELAXING BY THE RIVER | 60 SECOND TIME-OUT | #short

RELAX HERE FOR A MINUTE | #short

MOMENT OF SERENE | TRANQUIL TIME-OUT | #short

THE AMISH WAY OF LIFE, LIVE SIMPLY | TAKE A COUPLE OF MINUTES FOR YOURSELF | #short

THANKFUL FOR YOU | SEND THIS TO SOMEONE WHO YOU ARE THANKFUL FOR | #short

🦃THANKSGIVING GRATEFUL | 60 SECOND TIME-OUT FOR GRATITUDE | #short

FALL INTO AUTUMN | 90 SECOND TIME-OUT | Breathe and Do Nothing | #short

THIS TOO SHALL PASS | TAKE A MINUTE TO DO NOTHING | #short

DON'T FORGET TO RESET TODAY | 60 SECOND TIME-OUT | #short

DAILY AFFIRMATIONS | READ EVERY DAY FOR REPETITION | #short

PLEASE CALM MY MIND | 70 SECOND TIME-OUT | Focus on your breath | #short

AUTUMN LEAVES BRING TRANSFORMATION AND HEALING | 60 SECOND TIME-OUT | #short

OCEAN WAVES | DRIFT HERE AND BREATHE | 40 SECOND TIME-OUT | #short

CALLING ALL PLAYFUL INNER CHILDREN! LET'S MAKE OUR BEST SILLY FACES! | PUT A SMILE ON YOUR FACE | #short

FULL STEAM AHEAD! ROUTE 66 TRAIN | Visually Stimulating and Engaging | #short

CALLING ALL PLAYFUL INNER CHILDREN! LET'S JUMP IN PUDDLES! | 60 SECOND TIME-OUT | #short

MY ANGELS HUG AND COMFORT YOU | Close Your Eyes You Will Feel Them | #short

PRAISING GOD FOR 60 SECONDS | #short

BEARIZONA | COME IN AND EXPLORE ARIZONA'S BEARIZONA | Featuring My Dog Joey RIP Fly Free My Little Angel | #short

IS LAUGHTER THE BEST MEDICINE? 65 SECOND LAUGH-ALONG W/ INTENT FOR STRESS RELIEF & COMBAT DEPRESSION | #short

SOUNDS THAT CATS LOVE TO HEAR | GET YOUR CAT'S REACTION | #short

SQUEAKY DOG TOY SOUNDS | EXCITE YOUR DOG AND GET THEIR REACTION | ⚠️Warning: CUTENESS OVERLOAD!

MAGICAL WATERFALL HEALING | 90 SECOND TIME-OUT | #short

HEAL THE MENTAL, EMOTIONAL, PHYSICAL SELF WITH THE SPIRIT OF DUCKS | #short

60 SECONDS OF SILENCE | SILENCE BENEFITS YOUR MENTAL AND PHYSICAL HEALTH | #short

Happy Independence Day America! | #short

ROAD TRIP THROUGH THE ARIZONA DESERT | 90 SECOND TIME-OUT | #short

A QUIET PLACE | FOCUS ON THE CANDLE LIGHT AND CALM RACING THOUGHTS | 60 SECOND TIME-OUT | #short
#short
AKA: HealingSpaByAngela
Thank you, Thank you, *Thank you
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📚Shattered but Strong eBook Series:
https://www.amazon.com/author/angelasdharma
📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback):
https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0
📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback):
https://www.amazon.com/dp/B0F7G1B6JM
📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength
https://www.amazon.com/dp/B0F84D3HQG
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Music Credit: Pixabay
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