10 Min Meditation For Stress & Anxiety ➤ Access Inner-Peace & Clear Your Mind Completely

Access inner peace and instantly rid yourself of stress and anxiety with this ten-minute guided meditation.

It is possible to clear your mind and declutter your head of all the things that are not serving you... you know this.
But sometimes the work that needs to be done feels so dauntingly heavy.

This ten-minute meditation is your signpost to where you need to go.
And it's effective and efficient in getting you there.

Believe it. You can.
And as all the anxiety and negative energy washes off of you like the dirt that it is, it will reacquaint you with your authentic balanced self again.

"You can't stop the waves, but you can learn to surf. Meditation is about paying attention, on purpose, in the present moment, non-judgmentally, as if your life depended on it."- Jon Kabat-Zinn.

Location: Sooke, Vancouver Island, Canada
Instructor: Mark Spicoluk

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🜃 Our NEW free meditation challenge:
https://flow.bohobeautiful.life/freemeditation

Join us for this free 11-day meditation challenge designed to deepen your meditation practice & easily create a new powerful habit.

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🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life.
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