20 Min Morning Yoga | Wake Up & Awaken Your Body And Mind

Join me for our 25-minute Wake Up & Awaken class, designed to awaken your body and mind. Together, we'll flow through various asanas and stretches, focusing on breath and movement to boost your energy levels and enhance mental clarity.
Whether you're a beginner or a seasoned yogi, this class will help you improve flexibility, strength, and overall vitality.
By the end, you'll feel refreshed and ready to tackle the day ahead or turn the page on a long day.
Let's set a positive tone and keeping you energised for the rest of the day.

I can't wait to share this Wake Up & Energise practice with you!
Audrey xox

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💜 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 💜
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💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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