Think you’ve heard it all? These bizarre health tricks may be the strangest yet most effective health hacks that actually work. Find out how to improve your health with these 7 mind-blowing health tips! 0:00 Introduction: Eating dark chocolate for lower blood pressure 0:46 Humming while exhaling 1:34 Standing on one leg for 30 seconds 2:18 Smelling essential oils 3:46 Dry, warm socks 4:10 Forest bathing 4:55 Singing in the shower DATA: https://www.sciencedirect.com/science/article/pii/S2405844023008356 https://pmc.ncbi.nlm.nih.gov/articles/PMC8752821/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8851910/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10671255/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5921564/ https://link.springer.com/article/10.1007/BF00377445 https://pmc.ncbi.nlm.nih.gov/articles/PMC6589172/ Use Forest Bathing for Immune Boost: ▶️ https://youtu.be/oukG5O3IvNE Discover 25 home remedies that actually work with this FREE resource: https://drbrg.co/44ggdss Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide. 2. Humming while exhaling Research has shown that humming while exhaling can significantly improve your sinuses. Humming while exhaling increases nitric oxide by 15 times, which can help you relax and lower your blood pressure. 3. Standing on one leg for 30 seconds A 2014 study in the journal Stroke found that standing on one leg for 30 seconds increases gray matter volume, which includes the hippocampus. This can improve memory and increase cognitive scores by 13%. 4. Sniffing something A 2013 study found that sniffing rosemary oil can increase cognitive function and memory by 18%. Three other studies found that sniffing lavender oil can significantly lower anxiety, improve mood, increase sleep quality, and decrease daytime sleepiness. Smelling peppermint oil can increase sustained attention, improve reaction time, and improve respiratory efficiency. It can also decrease tension headaches. Eucalyptus oil has the most potent effect on your respiratory centers. Smelling frankincense oil decreases neuroinflammation, directly improving memory and lowering anxiety. 5. Dry, warm socks A 2018 study published in the Journal of Physiological Anthropology found that wearing dry, warm socks to bed can increase sleep by 32 minutes and improve sleep quality. 6. Forest bathing Walking in the forest for 20 to 30 minutes can boost immunity and provide tremendous stress relief. It increases natural killer cells, which fight cancer and viruses. Forest bathing can elevate mood, reduce blood pressure, and decrease cortisol by 27%. 7. Singing in the shower Singing loudly in the shower for 5 to 10 minutes can boost immunity by 37%, decrease cortisol by 19%, and increase lung function by 14%. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood Thanks for watching! I hope you’ll try some of these unusual health remedies and let me know how they work for you. I’ll see you in the next video.

Find out how to lower blood sugar if you fall off the wagon and consume too many carbs. In this quick video, I’m going to share natural ways to lower blood sugar and get into fat-burning FAST! 0:00 Introduction: How to lower blood sugar quickly 0:12 High-intensity interval training 0:44 Apple cider vinegar to control blood sugar naturally 1:13 Supplements for natural blood sugar support 2:27 Post-meal walk to lower blood sugar 2:55 Potassium and magnesium 3:43 Ketone supplements 4:23 Salt water 4:57 The best way to reverse high blood sugar 1. High-intensity interval training (HIIT) Just a few minutes of high-intensity exercise with lots of rest can quickly deplete excess sugar in your blood. Try doing exercises such as burpees, plyometrics, or a spin bike. 2. Apple cider vinegar Apple cider vinegar contains acetic acid, which can slow down a blood sugar spike after consuming sugar. Combine one tablespoon of apple cider vinegar with 8 ounces of water and drink this after a high-carb meal. 3. Berberine, NAC, and other supplements Berberine is considered a natural Metformin without the side effects. You can pair berberine with NAC or alpha lipoic acid for more natural blood sugar support. Excess carbs deplete vitamin B1, so if you have a cheat meal or fall off the wagon with carbohydrates, increase vitamin B1. 4. Post-meal walk A 25 to 30-minute post-meal walk can help burn off excess sugar so that it is not converted into cholesterol or stored as fat. 5. Potassium and magnesium Potassium is necessary for glucose storage in the liver and the muscles. It also helps move glucose into your cells. Magnesium is critical for the cells that produce insulin. Nearly every diabetic is deficient in magnesium! 6. Ketone supplements Providing the brain with ketones supports healthy blood sugar in the brain, which can improve cognitive function and decrease brain fog. 7. Saltwater Sodium helps prevent stress-induced blood sugar spikes. Adding more salt to your last meal or adding it to a glass of water can improve sleep and calm your mood. Dry fasting can lower blood sugar faster than anything else! Dry fasting means you’re not drinking water or eating food. When you’re dry fasting, your body increases the hormone glucagon, which helps to lower blood sugar. Growth hormone and antioxidants also increase, and your body quickly switches to fat-burning. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you find these natural ways to lower blood sugar helpful. I’ll see you in the next video.

If a healthy lifestyle is your goal, these expert health tips are for you! I’ve learned through trial and error what makes the most significant difference in your overall health and wellness. These are the best health tips of all time! 0:00 Introduction: Dr. Berg’s best health tips 0:12 The best nutrition tips 1:32 What is the best diet? 1:55 Intermittent fasting and a healthy diet 3:18 Check your fasting insulin! 3:46 Vitamin D and your health 7:10 Avoid overtraining 7:57 Iron supplements and your health 9:32 Water filters How to Make L. Reuteri Yogurt: https://drbrg.co/3Ev31FO Vitamin D Test Link: 🛒 https://drbrg.co/4cF6ONj Fix Your Gut with ONE Microbe: ▶️ https://youtu.be/nZV1oYv5Ddo LINKS TO WATER FILTERS: https://www.amazon.com/Travel-Berkey-Gravity-Fed-Purification-Elements/dp/B00FMUYU6I https://www.amazon.com/ZeroWater-7-Cup-Water-Filter-Pitcher/dp/B0722YFFCQ https://clearlyfiltered.com/products/clean-water-pitcher Apply these healthy habits today for your best health yet! 1. Only eat when you’re hungry. 2. Only drink when you’re thirsty. Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration. 3. Carbonated water is more hydrating. 4. Find the diet that works best for you. 5. Practice intermittent fasting. Intermittent fasting allows your body to recycle damaged proteins, create new tissues, clean up pathogens, and eliminate bacteria, viruses, and mold. 6. Stop snacking between meals. Snacking keeps insulin high. Stopping snacking can significantly improve your health, even if you don’t change your diet. 7. Lower your carb intake. The most important thing to look at when reading a label is the carbohydrates. You should consume no more than 30 grams of carbohydrates per day. 8. Request a fasting insulin test. A fasting insulin test can help you prevent diabetes before it becomes a problem. 9. Test your vitamin D levels. You need at least 10,000 to 20,000 IU of vitamin D per day. Magnesium is vital for proper vitamin D function. 10. Get plenty of potassium. You need 4700 mg of potassium per day. Potassium calms the nervous system, lowers blood pressure, and increases energy. 11. Avoid synthetic vitamins and look for high-quality, nutrient-dense supplements. 12. Red meat is the most nutrient-dense protein, vital for health and well-being, energy levels, and healthy blood sugars. 13. Counter past antibiotic use with a homemade probiotic mixture to help restore your gut microbiota. 14. Overtraining can deplete your testosterone. Rest is vital to achieve muscle growth and to keep your hormones balanced. 15. Take vitamin B1 if you stray from your healthy diet. 16. Choose a natural source like beef liver or liver supplements if you need more iron. 17. Focus on exercise for age-related atrophy. 18. Take 50,000 to 100,000 IU of vitamin D before surgery. 19. Invest in a good water filter to remove forever chemicals from your drinking water. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll apply these healthy lifestyle tips and let me know how they work for you. I’ll see you in the next video.

By the age of 45, most people need glasses! They're known as corrective lenses, but they don’t actually improve eyesight. Is it possible to improve eyesight naturally? Find out how to improve eyesight and eye health in this video. 0:00 Introduction: How to improve eyesight naturally 0:38 Contrast sensitivity loss 2:05 Carotenoids 2:55 Light to improve eyesight 3:19 How to improve eyesight 3:52 The sun and eye health 4:24 Zeaxanthin and lutein for eyes 5:25 Avoid these foods for healthy eyes 5:43 The best diet for eyesight improvement 6:19 Important vitamins for the eyes DATA: https://www.sciencedirect.com/science/article/abs/pii/S0306987717305017 Vitamin D3 Highdosage The Alternative to the Previous Therapy of Glaucoma: https://www.amazon.com/Vitamin-Highdosage-Alternative-previous-therapy-ebook/dp/B07DVTPYC9 Did you know that the more you wear your glasses, the stronger prescription you’ll need? Contrast sensitivity loss is an eye problem doctors don’t commonly check for. This condition affects the ability to differentiate between shades of grey, causing blurry vision, especially in low light. Carotenoids are antioxidants that protect the eyes against blue light, chemicals, damage from diabetes, and more. However, as we age, carotenoids decrease, so eye protection also decreases. Full-spectrum light can be helpful but will not solve the problem. To improve eyesight, you need to increase the efficiency of the retina. Sunlight is vital for eye and retina health. It allows UV and infrared light into the eye and can also help build up the eye’s melatonin. You can increase carotenoids in the eye by consuming foods with lutein and zeaxanthin. Both carotenoids are found in egg yolks. If you choose supplements with lutein and zeaxanthin, look for one with at least 10 mg of lutein and 2 mg of zeaxanthin. Research has shown significant improvement in macular degeneration and contrast sensitivity loss in people who took lutein and zeaxanthin for 12 weeks. Ophthalmologist Dr. Chris Knobbe stresses the importance of removing seed oils from the diet and moving towards an ancestral diet for improved eyesight and eye health. Fatty fish like salmon contain omega-3s, which support eye health and reduce inflammation. DHA is vital for the brain and retina and is found in fish oil and cod liver oil. Vitamin D is critical for every part of the eye and can help with conditions like glaucoma, macular degeneration, and retinopathy. Take at least 10,000 IU of vitamin D every day. Vitamin A is essential, especially for night vision. Zinc can also help! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope these eye health tips help improve your eyesight. I’ll see you in the next video.

Discover the best remedy with the most broad-spectrum benefits! In this video, I’ll share the amazing benefits of turmeric and the potent compound it contains: curcumin. I’ll also share a delicious keto-friendly recipe using turmeric that your family will love! Check out my new Omega-3 Cod Liver Fish Oil Product: 🛒 https://drbrg.co/4gPxUCc 0:00 Introduction: What is curcumin? 0:39 The benefits of curcumin 2:59 Curcumin benefits for heart health 3:25 Omega-3 Cod Liver Fish Oil product 5:12 Curcumin and black pepper 6:26 Turmeric water and golden milk 6:50 The best recipe using turmeric More videos on Turmeric: ▶️ https://youtu.be/Rn7-ZHHjD8I ▶️ https://youtu.be/E2LRCK6AQ0Y ▶️ https://youtu.be/0QftLonhnuk Turmeric is the best remedy in the world! It has countless benefits for your health and should become a staple in your diet today! Here are some of the potential benefits of turmeric: •Potent anti-inflammatory •Powerful antioxidant •May improve longevity •Decreases inflammation in the brain •Helps with neurodegeneration •Increases the growth and survival of neurons •Can inhibit beta-amyloid plaquing •Protects the endothelial layer of the arteries •Protects against oxidative LDL •Decreases the risk of a fatty liver and an inflamed liver •Stabilizes blood sugar •Speeds up wound healing •Powerful antimicrobial effects •Supports gut health •Supports eye health •Good for gut inflammation, bloating, and ulcers •Good for allergies •Good for eczema, psoriasis, and acne •Binds with heavy metals to remove them from the body You don’t need large amounts of turmeric! Taking turmeric with black pepper can enhance absorption. To make turmeric water, add one teaspoon of turmeric to boiling water and sip before bed. You can also add turmeric to hot milk to make golden milk or add it to a smoothie. Making a delicious curry is one of the best ways to incorporate turmeric into the diet. Check out this delicious recipe for butter chicken using turmeric! Keto-Friendly Butter Chicken Recipe: https://headbangerskitchen.com/keto-butter-chicken-2/ Ingredients 450 grams Boneless chicken thigh meat 120 grams Tomato 80 grams Onion 5 grams Ginger 7 grams Garlic 50 grams Butter 100 mL Heavy cream 5 grams Cilantro 1 tbsp Olive oil 5 grams Fenugreek Leaves 1/2 tsp Tumeric 1 Tsp Red Chilli Powder 1/2 Tsp Garam Masala Powder 1 Tsp Cumin Powder Salt to Taste 1. Cube boneless chicken thighs and marinate with salt, turmeric, red chili powder, garam masala, cumin, and dried fenugreek for at least 15 minutes. 2. Blend garlic, ginger, onion, and tomato into a smooth puree and set aside. 3. Heat 1 tablespoon of olive oil on high heat. Add chicken to the pan and cook on high for 2 minutes before flipping. 4. Add 4 tablespoons of salted butter to the pan with the chicken. 5. Add puree to the pan, cover with a lid, and continue to cook for 10 more minutes, stirring halfway through. 6. Turn off the stove and add 100 mL of cream. 7. Garnish with fresh coriander and serve with Keto naan or cauliflower rice. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the health benefits of turmeric. I’ll see you in the next video.

Does your gut microbiome ever recover from antibiotics? If you understood what antibiotics really do to gut health, you might think twice about taking them. Find out about the biggest myth about your microbiome and the importance of human microbes. 0:00 Introduction: Gut microbiome myths 0:30 What damages the gut microbiome? 1:39 The microbiome explained 4:20 Creating a healthy gut microbiome 5:33 L. reuteri benefits 7:22 Dr. William Davis on L. reuteri 14:10 Benefits of L. reuteri yogurt 19:09 Fecal microbes and L. reuteri 25:35 How to make L. reuteri yogurt How to Fix Your Gut: ▶️ https://youtu.be/nZV1oYv5Ddo L. Reuteri strain: https://www.amazon.com/BioGaia-Osfortis-Probiotic-Wellness-Contains/dp/B07T751F26 Super Gut Book Link: https://amzn.to/4dIxTy2 Recipes for L. Reuteri Yogurt: https://www.culturedfoodlife.com/recipe/l-reuteri-superfood-yogurt/ https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step https://www.culturedfoodlife.com/l-reuteri-superfood-starter-faqs/ **I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product. Microbiome Master Class Link: https://innercircle.drdavisinfinitehealth.com/Default.aspx Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs Antibiotics, corticosteroids, junk food, and glyphosate can all wreak havoc on gut health. Antibiotics wipe out certain strains of good microbes from your gut microbiome, and they do not come back! Some of the microbes that are wiped out are called keystone microbes. If they’re eliminated, it affects the entire gut microbiome ecosystem, putting you at risk for inflammatory conditions, autoimmune diseases, allergies, and more. A healthy microbiome means good immunity, low risk of disease, and sufficient neurotransmitters. An alteration of your microbiome can cause a cascade of health problems, including leaky gut, increased susceptibility to autoimmune disease, and SIBO. Polyphenols and fermented foods can help create a healthy gut microbiome. Lactobacillus reuteri is missing in around 96% of the population. It makes seven natural antibiotics and increases the population of other good microbes. It may also help prevent SIBO and increase oxytocin. Dr. William Davis created a yogurt-like product with L. reuteri using a long fermentation process. After consuming L. reuteri yogurt, many people notice the following benefits: •Restoration of youthful musculature •Increase in strength •Increase in testosterone in men over 50 •Increased libido •Increased immune response •Accelerated wound healing •Increased dermal thickness •Decreased waist circumference Without L. reuteri and other important microbes, fecal microbes could end up in the small intestine. This can lead to endotoxemia, which contributes to a range of health conditions. Ingredients for L. reuteri yogurt: 1 L. reuteri probiotic capsule 1 tbsp inulin 1 quart half & half To make L. reuteri yogurt, break open one probiotic capsule into a bowl and combine it with one tablespoon of inulin and two tablespoons (from 1 quart) of half-and-half to form a paste. Mix in the remaining quart of half-and-half and add the mixture to a yogurt maker for 36 hours at 99 degrees. Consume ½ cup of L. reuteri yogurt every day! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

What happens if you take too much vitamin D? In this video, we’ll discuss the vitamin D dangers you should know about. Learn how to avoid vitamin D side effects, which are very different from vitamin D toxicity. 0:00 Introduction: Vitamin D dangers 0:10 Understanding vitamin D toxicity 1:10 Vitamin D and magnesium 1:53 Zinc and vitamin D 2:20 Vitamin K2 and vitamin D 2:33 Vitamin D and vitamin A 3:11 Vitamin D supplements 4:12 Food sources of magnesium 4:48 Zinc and vitamin K2 DATA: https://pubmed.ncbi.nlm.nih.gov/3627603/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5794996/ Dr. Bruce Hollis Full Interview: ▶️ https://youtu.be/QAQ7r6jLEww Maltodextrin in Supplements: ▶️ https://youtu.be/4p3SqQn9izs The Best and Worst Types of Magnesium: ▶️ https://youtu.be/7lSQ2hnycLg Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To develop vitamin D toxicity, you’d have to consume hundreds of thousands of IU of vitamin D3 for months! Vitamin D needs magnesium to function properly in the body. The more vitamin D you take, the more magnesium you need. Magnesium prevents vascular calcification, the main problem associated with vitamin D toxicity. The vitamin D receptor is dependent on zinc. Like magnesium, your zinc requirements increase when you take vitamin D. Zinc deficiency symptoms include an altered sense of taste and smell, acne, flaky skin, and lowered testosterone. When you increase your vitamin D intake, you’ll need more vitamin K2. Vitamin K2 helps prevent the buildup of calcium and also helps to drive calcium into the bones and teeth. The active form of vitamin A, called retinol, is also an important cofactor for vitamin D. Vitamin A receptors sometimes bind with vitamin D receptors as a complex. Vitamin A also helps keep calcium out of your arteries. Always take vitamin D3, not D2. Vitamin D2 is less potent and is typically synthetic. Avoid synthetic vitamin D3 supplements and supplements with fillers such as maltodextrin or glucose syrup. Leafy greens, chocolate, certain nuts, and pumpkin seeds are the best food sources of magnesium. When choosing a supplement, look for magnesium glycinate. The best food sources of zinc are red meat and shellfish. If you take a zinc supplement, consume it in a blend with other trace minerals. For every 10,000 IU of vitamin D3 that you take, you’ll need 100 mcg of vitamin K2. MK7 is the best form. Vitamin K2 is found in high-quality grass-fed butter, kimchi, sauerkraut, grass-fed beef, and eggs. It’s best to get your vitamin A from food. Egg yolks, liver, and cod liver oil are the best sources. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you understand the truth about vitamin D toxicity. I’ll see you in the next video.

Sauerkraut and kimchi are two variations of fermented cabbage. They both have amazing benefits for gut health, but is one better than the other? In this video, we’ll compare the health benefits of sauerkraut to the health benefits of kimchi to see how they stack up. 0:00 Introduction: Sauerkraut vs. kimchi 0:13 Health benefits of kimchi 0:30 Sauerkraut benefits and gut health 1:19 More on kimchi 3:01 Fermented cabbage and gut health 4:17 Is kimchi healthier than sauerkraut? 5:11 Sauerkraut vs. kimchi for fat loss Kimchi and sauerkraut are 2 of the top probiotic foods. Both are made of fermented cabbage. Sauerkraut has a mild taste, while kimchi is spicy and contains other vegetables. Kimchi is made from napa cabbage, radish, garlic, chili pepper, ginger, and salt. Because kimchi contains more vegetables, it has more phytonutrients. It also has a higher diversity of microbes. The dominant microbe in sauerkraut and kimchi is Lactobacillus plantarum. It can survive harsh environments, including the acid in your stomach. This microbe contributes to beneficial gut bacteria and can also increase serotonin. Kimchi helps cultivate a unique microbe not found in sauerkraut that inhibits pathogens such as listeria. It’s also protective against fungus, yeast, and mold. Sauerkraut has more of the microbe L. brevis, which benefits gut health and the immune system. Sauerkraut and kimchi both make bacteriocins, which are natural antibiotics. Sauerkraut and kimchi are both made of fermented cabbage, a cruciferous vegetable with the following beneficial properties: •Rich in phytonutrients •Loaded with glutathione •Contains anthocyanins that support longevity •Potent source of vitamin U, which protects against ulcers •Contains glutamine, which is very beneficial for a leaky gut Not only does kimchi have more diverse microbes, but it also contains fermented garlic, which has potent antimicrobial, antioxidant, and anti-inflammatory effects. It’s also very beneficial for your immune system. There’s a compound in ginger that turns into several other anti-inflammatory molecules when fermented. Ginger is beneficial for digestion and can be an effective remedy for nausea. Compounds in chili pepper are also enhanced when fermented and are beneficial for pain, inflammation, circulation, metabolism, and fat loss. Kimchi is better for weight loss because of its beneficial properties for blood sugar and insulin resistance. It also has more vitamin C. Look for raw sauerkraut or kimchi for the most benefits! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains the health benefits of kimchi and sauerkraut. I’ll see you in the next video.

Find out if one trace mineral can help end your arthritis pain for good. 0:00 Introduction: The number 1 missing trace mineral in arthritis 0:24 What is boron? 0:57 Boron benefits 3:26 How much boron do you need for arthritis? Today, we’re going to talk about the number 1 missing trace mineral involved in arthritis. Vitamin D and magnesium are often used for arthritis, but they won’t work without enough boron. There aren't many studies on boron, but there is some promising data involving boron and arthritis. Boron seems to be the key trace mineral that allows calcium and magnesium to work. If you’re deficient in boron, you’ll have excess calcium and magnesium in the urine and tend to get more calcification in the soft tissues. You might also have weaker bones. Here are some of the health benefits of boron: • Helps keep minerals inside the bone • Allows vitamin D to be activated • Helps prevent tooth decay Boron helps prevent joint inflammation by reducing C-reactive protein. A boron deficiency can also cause receding gums, kidney stones, calcium in the arteries, and calcium in the joints. The parathyroid gland stores the most boron in the body and produces a hormone that helps control calcium. If you don’t have enough calcium, the parathyroid hormone will increase to extract the calcium from your bones. You need boron to allow this process to work. If you’re low in boron, you might also be low in testosterone or estrogen. Research suggests that boron can even potentially help reduce the risk of prostate cancer. To use boron to help relieve arthritis symptoms, try starting with 3 mg of boron three times per day and see if the problem resolves within 1 to 3 months. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains how boron can be used for arthritis pain relief. I’ll see you in the next video.

Find out how to build muscle fast with these 4 muscle-building tips! Lean Body Mass Calculator: https://www.calculator.net/lean-body-mass-calculator.html https://www.omnicalculator.com/health/lean-body-mass DATA: https://www.mdpi.com/2072-6643/12/8/2349?ck_subscriber_id=588626133 https://www.sciencedirect.com/science/article/pii/S0002916523239209 https://pubmed.ncbi.nlm.nih.gov/33306586/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067763/ https://www.sciencedirect.com/science/article/pii/S0306456521000978 https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/lipid-storage https://www.tandfonline.com/doi/abs/10.1080/09637486.2020.1868412 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9712012/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7282262/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10674618/ https://www.sciencedirect.com/science/article/pii/S0309174012001519 0:00 Introduction: How to speed up muscle growth 0:57 How much protein is needed to build muscle? 2:40 Four ways to speed up muscle growth 5:43 Intermittent fasting for muscle growth 7:37 Watch my other videos for more muscle-building tips! In this video, I’m going to tell you how to build more muscle with four easy tips! The purpose of skeletal muscle is to create movement and healthy posture. Muscle is also very important for your metabolism. High-intensity exercise and protein consumption build muscle. Aim to consume .8 to 1.5 grams of high-quality protein per kilogram of lean body mass. Athletes may need to consume up to 2 grams of protein per kilogram. 1. Creatine Creatine is found in foods, but if you want to grow your muscles quickly, take creatine as a supplement. Creatine acts as a substitute for energy, especially for short-duration high-intensity exercise. Try taking 20 grams of creatine for five days, then a maintenance dosage of 3 grams daily for the rest of the month, and then continue this cycle between the large and small amounts. 2. Cold therapy Cold showers, cold immersion, and cryotherapy require your body to generate a tremendous amount of energy to maintain its core temperature. To do this, your body generates a type of fat known as brown fat, which stimulates white fat. This burns a lot of calories! Cold therapy increases the expression of muscle genes in both rats and humans. It increases RNA, which makes the proteins you need to build muscle. Cold therapy also decreases inflammation. 3. Intermittent fasting Intermittent fasting stimulates growth hormone, which increases muscle growth. Aim for two meals daily without decreasing your caloric intake—and cut the snacks! Intermittent fasting helps improve insulin resistance, which gets more insulin to the muscle. 4. Arginine Arginine also increases growth hormone by inhibiting a hormone called somatostatin. Arginine has even been used to increase growth in children. Try taking 3 to 6 grams daily on an empty stomach 30 minutes before you work out. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these muscle-building tips to help boost muscle growth. I’ll see you in the next video.