Health

Find out if one trace mineral can help end your arthritis pain for good. 0:00 Introduction: The number 1 missing trace mineral in arthritis 0:24 What is boron? 0:57 Boron benefits 3:26 How much boron do you need for arthritis? Today, we’re going to talk about the number 1 missing trace mineral involved in arthritis. Vitamin D and magnesium are often used for arthritis, but they won’t work without enough boron. There aren't many studies on boron, but there is some promising data involving boron and arthritis. Boron seems to be the key trace mineral that allows calcium and magnesium to work. If you’re deficient in boron, you’ll have excess calcium and magnesium in the urine and tend to get more calcification in the soft tissues. You might also have weaker bones. Here are some of the health benefits of boron: • Helps keep minerals inside the bone • Allows vitamin D to be activated • Helps prevent tooth decay Boron helps prevent joint inflammation by reducing C-reactive protein. A boron deficiency can also cause receding gums, kidney stones, calcium in the arteries, and calcium in the joints. The parathyroid gland stores the most boron in the body and produces a hormone that helps control calcium. If you don’t have enough calcium, the parathyroid hormone will increase to extract the calcium from your bones. You need boron to allow this process to work. If you’re low in boron, you might also be low in testosterone or estrogen. Research suggests that boron can even potentially help reduce the risk of prostate cancer. To use boron to help relieve arthritis symptoms, try starting with 3 mg of boron three times per day and see if the problem resolves within 1 to 3 months. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains how boron can be used for arthritis pain relief. I’ll see you in the next video.

Find out about the common denominator in skin problems like dermatitis. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8790802 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4417995/ https://dermazen.co/blogs/news/seborrheic-dermatitis-vitamin-d-and-k2-benefits-side-effects-and-dosage https://www.sciencedirect.com/science/article/pii/S209012321400023X https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10874479 https://www.jacionline.org/article/S0091-6749(13)02353-1/fulltext https://www.unmc.edu/newsroom/2014/02/17/unmc-study-vitamin-d-provides-relief-for-those-with-chronic-hives-2/ https://www.sciencedirect.com/topics/medicine-and-dentistry/impetigo-herpetiformis 0:00 Introduction: Dermatitis 0:38 Types of dermatitis 1:42 How dermatitis is typically treated 2:38 The best natural remedy for dermatitis 4:35 Vitamin D benefits In this video, we’re going to talk about dermatitis. Dermatitis means inflammation of the skin, and there are many different types. At their core, skin problems are either related to an allergy or an immune reaction. You can consider many cases of dermatitis as an over-reactive immune system. Topical and oral steroids are the most common treatments of dermatitis. They work by suppressing the immune system. Antibiotics are also commonly used to treat cases of dermatitis but often lead to a secondary infection. The superficial layer of your skin contains a multitude of microbes and acts as a barrier for your lymphatic tissue and blood vessels. These tissues are full of immune cells ready to protect you against foreign invaders. Dermatitis seems to respond positively to vitamin D. For example, vitamin D works to mitigate symptoms of contact dermatitis by lowering the histamine response. Vitamin D is the main regulator of the immune system. Skin conditions are typically worse in the winter when we get less vitamin D. They are also worse when a person is under stress. When you raise cortisol levels from stress, you deplete vitamin D. Vitamin D can decrease acne by shrinking and normalizing the sebaceous glands. This can help regulate the overproduction of oil, decreasing acne breakouts. Seborrheic dermatitis on the scalp is also known as dandruff. Vitamin D cream can help reduce dandruff. Eczema, psoriasis, vitiligo, and alopecia are all related to vitamin D deficiency. Microbes involved in certain skin issues can reduce the vitamin D receptors in your skin, allowing them to survive. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains the connection between vitamin D and inflammatory skin conditions like dermatitis. I’ll see you in the next video.

Find out how to build muscle fast with these 4 muscle-building tips! Lean Body Mass Calculator: https://www.calculator.net/lean-body-mass-calculator.html https://www.omnicalculator.com/health/lean-body-mass DATA: https://www.mdpi.com/2072-6643/12/8/2349?ck_subscriber_id=588626133 https://www.sciencedirect.com/science/article/pii/S0002916523239209 https://pubmed.ncbi.nlm.nih.gov/33306586/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067763/ https://www.sciencedirect.com/science/article/pii/S0306456521000978 https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/lipid-storage https://www.tandfonline.com/doi/abs/10.1080/09637486.2020.1868412 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9712012/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7282262/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10674618/ https://www.sciencedirect.com/science/article/pii/S0309174012001519 0:00 Introduction: How to speed up muscle growth 0:57 How much protein is needed to build muscle? 2:40 Four ways to speed up muscle growth 5:43 Intermittent fasting for muscle growth 7:37 Watch my other videos for more muscle-building tips! In this video, I’m going to tell you how to build more muscle with four easy tips! The purpose of skeletal muscle is to create movement and healthy posture. Muscle is also very important for your metabolism. High-intensity exercise and protein consumption build muscle. Aim to consume .8 to 1.5 grams of high-quality protein per kilogram of lean body mass. Athletes may need to consume up to 2 grams of protein per kilogram. 1. Creatine Creatine is found in foods, but if you want to grow your muscles quickly, take creatine as a supplement. Creatine acts as a substitute for energy, especially for short-duration high-intensity exercise. Try taking 20 grams of creatine for five days, then a maintenance dosage of 3 grams daily for the rest of the month, and then continue this cycle between the large and small amounts. 2. Cold therapy Cold showers, cold immersion, and cryotherapy require your body to generate a tremendous amount of energy to maintain its core temperature. To do this, your body generates a type of fat known as brown fat, which stimulates white fat. This burns a lot of calories! Cold therapy increases the expression of muscle genes in both rats and humans. It increases RNA, which makes the proteins you need to build muscle. Cold therapy also decreases inflammation. 3. Intermittent fasting Intermittent fasting stimulates growth hormone, which increases muscle growth. Aim for two meals daily without decreasing your caloric intake—and cut the snacks! Intermittent fasting helps improve insulin resistance, which gets more insulin to the muscle. 4. Arginine Arginine also increases growth hormone by inhibiting a hormone called somatostatin. Arginine has even been used to increase growth in children. Try taking 3 to 6 grams daily on an empty stomach 30 minutes before you work out. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these muscle-building tips to help boost muscle growth. I’ll see you in the next video.