Lifestyle, Nutrition, & The Gut-Brain Axis for Mental Health

Learn more: https://covid19criticalcare.com/gut-brain-axis-and-mental-health/

In this episode of FLCCC’s weekly webinar, we explore the impact of lifestyle, nutrition, and gut-brain axis for mental health. Join host Kelly Bumann along with guests Dr. Kristina Carman and Kristina Morros, CRNA as they highlight the growing library of FLCCC guides! What can you do to live a health lifestyle? How can you optimize nutrition? How does the brain-gut connection improve mental well-being? Tune in for practical ways to support your mental and overall health.

Read more about mental health management in FLCCC’s guides like these:

Alternative Movement Guide: https://covid19criticalcare.com/tools-and-guides/yoga-pilates-qi-gong-for-stress-relief/

Stress Management Guide: https://covid19criticalcare.com/tools-and-guides/stress-management-guide/
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