Unlocking Mental Wellness Through Gut Health and Nutrition
8 months ago
24
On World Mental Health Day it's a great time to remind ourselves of the close relationship of gut health and mental health
If you have a poor diet and poor gut health it WILL lead to poor mental health
You can not avoid it
The first step you can take improve your mental health is improve your gut health
And the easiest way to do this is to start eating real,nutrient dense simple foods to feed your gut
Take care of your gut health
And your gut takes care of your mental health
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