Food and Feeling: Our Mental Health and Diet
3 months ago
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You really are what you eat.
There are things you can do to change your mental trajectory.
There is something you can control that will make a big difference in your mental health.
Inflammation, what causes it, and how it affects our mental well-being and our physical health. Also in this episode Dr. Tim Murphy discusses the improvements one can see with the right vitamins.
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