Premium Only Content

Physical Strength = Mental & Emotional Strength
The research is in and has been proven time and time again Exercise is one of the best remedies for depression and anxiety, physical movement and strength can help people heal.
Particularly for women who have experienced childhood trauma, SA, domestic abuse; working with the body can be a shortcut to healing the mind and emotions.
Think, for a moment how you feel emotionally when you’re momentarily debilitated by a cold. Now, ask yourself – doesn’t it make sense that when we feel stronger, healthier, more flexible, agile and energetic that that will have a knock on effect on our spirit?
I just had a conversation with the woman who founded Left, Write, Hook. Check them out – an amazing program integrating creative writing and boxing to help woman recover from CSA. They also worked through the university to study participants progress — very impressive.
‘The Body Keeps the Score’ Brain, Mind and Body in the Healing of Trauma written by Bessel Van Der Kolk, MD is perhaps the first and most robust wide-reaching book on this subject matter.
And, I will throw back to an article I write a couple of years ago about my direct experience using martial arts training as a healing method from a DV relationship.
They all go together and for people who have experienced abuse, violence, DV, CA, CSA in particular, paying attention to and nurturing and strengthening the body is essential!
Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. Keywords:
To Your Health, Vitality & Joy! Lynn C. Cox, Clinical Hypnotherapist at www.lynnccox.com
-
6:08:23
The Pascal Show
17 hours ago $2.85 earnedDIDDY TRIAL LIVE! HERE WE GO! Feds Begin Closing Arguments Trial Day 31 & MORE
11.7K1 -
3:24:49
GamerGril
6 hours agoTGI-FrightDay | A Gril Among Us
20.4K6 -
1:19:26
Man in America
12 hours agoIs MAHA Pushing the WEF’s Wearable Agenda? w/ Dr. Ealy
118K77 -
8:35:28
SpartakusLIVE
11 hours agoNEW Loadouts have DROPPED from ADVANCEDgg || !advanced
71.9K4 -
30:28
Solar Groove Muzic
1 day ago $7.89 earnedAFRO HOUSE MIX 2025 | The Best of Afro House Music
45.6K5 -
41:00
The Finance Hub
19 hours ago $5.08 earnedI CAN'T BELIEVE WHAT JUST HAPPENED TO SEN. ADAM SCHIFF!
23.1K19 -
3:52:16
SynthTrax & DJ Cheezus Livestreams
1 day agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream HEATWAVE Edition
50.6K15 -
2:46:07
I_Came_With_Fire_Podcast
14 hours agoCHINA TRADE | RUBIO VISA | SENATE SECRETS | DEPORT BAN
51.6K9 -
8:01
MattMorseTV
9 hours ago $5.08 earnedNYC Democrat is in HOT WATER.
29.1K60 -
3:18:05
PandaSub2000
13 hours agoNYC Has Fallen, Pascal Fatigue, Trump Victory | ON FIRE!
22.5K8