1. 25 Minute Somatic Yoga Exercises | A Journey of Self-discovery

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  2. 20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You

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  3. #229 Ilene Smith - Healing Trauma With Somatic Experiencing

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  5. Episode 13 - What resiliency looks like with somatic based mind body psychotherapist Jennifer Degen

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