LynnCCoxRTT

Check out this video as I dive into a few concepts, emotions, and common questions that women who have experienced and hopefully escaped domestic violence note. The quick answer is because you’re a human. And you’re very likely a much better human than anyone who would be violent with you. We live in a culture of impatient, and Manny can struggle to go to the peaks valleys of emotions. There’s a popular term out there #traumabonding, yet when it comes to violence against women, that is Not strong enough. #stockholmsyndrome is more appropriate. There may be some difficult messages to hear; but basically, if you want to STAY out of what is more likely a life-threatening situation, you are going to need to first go through the Fog Of War, and then radically change your perspective if who you are and what value you place on your life. To Your Health, Vitality & Joy! Lynn C. Cox, Clinical Hypnotherapist & Abuse Recovery Coach at www.lynnccox.com Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed.

HOW Can I Recover from Abuse, Trauma, Violence? Sometimes stories help us understand concepts. Check out this video where I give a real-life example of how someone experienced uncovering and interrupting a belief attached to cigarette smoking, that related to childhood abuse and the need to feel safe. This video is a dive into the fact that when it comes to Emotion (subconscious mind/deeply rooted beliefs) and Logic (conscious, executive functioning that you activate when you use willpower), EMOTION wins every time, eventually. So, one answer to “How can I recover…” is, tap into the subconscious, emotions, and beliefs/perspectives. If you can interrupt and break those, and then harness emotion to the new belief that is healing; that can be extraordinarily effective. I’ve experienced it, personally, with clients, as have many of my colleagues. Willpower, logic and determination can take us far. Emotion and changing beliefs at the core can put you in a different stratosphere! To Your Health, Vitality & Joy! Lynn C. Cox, Clinical Hypnotherapist & Abuse Recovery Coach at www.lynnccox.com Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed.

How Long Will it Take to Heal from Abuse? First of all, everyone is beautifully unique. No two people are the same, nor do any two people have the same experience. Women who have experienced childhood abuse, childhood sexual abuse and/or partner violence as adults, can have similar experiences and similar questions, however. A common theme/question is: How LONG will it take to heal? And also… -To stop feeling angry -To start having better relationships -To finally enjoy intimacy -To stop feeling guilty or ashamed -To stop being chronically victimized… This may be a tough pill to swallow, and depending on where you are ‘at’ at this moment, feel like a bridge too far to cross. The Simple Answer Is: It IS up to you! That is the simple answer, not the easy answer. There is no panacea, no one size fits all to recover from the many emotional, physical, mental and spiritual impacts that violence and abuse can have on us. Yet, as an adult who desires to have a different experience in life – to feel more peace, calm, strength, health, intimacy….and the list goes on, you have a decision to make. The decision is the first step. The next is to open your mind to the possibility that your experience of life has everything to do with your perceptions and beliefs. The blows the time clock wide open; and this can be a place where massively, rapid and lasting changes occur. Check out this video for more, and To Your Health, Vitality & Joy! Lynn C. Cox, Clinical Hypnotherapist & Abuse Recovery Coach at www.lynnccox.com

Disclosing Childhood Abuse as An Adult Questions that many people who experienced abuse as children face is: Do I confront the person who abused me? And/Or Do I report/disclose the abuse to family members and authorities? Unfortunately, those who experienced abuse as children bear the weight, anguish, confusion, and brunt of horrific acts. Yes, there can be affects into adulthood, BUT, there are ways to heal and recover so that you can: -Experience more self-love, confidence, and sense of who you are as a human being -Have better relationships -Enjoy intimacy -Improve your mental, emotional, physical and spiritual health. Everyone’s experience is different, yet the above questions are very, very common. There is no one way, perfect prescription for all. Check out this video for some questions and considerations if this is something you, or somebody dear to you is struggling with. To Your Health, Vitality & Joy! Lynn C. Cox, Clinical Hypnotherapist & Abuse Recovery Coach at www.lynnccox.com Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed.

Our Words Matter & The Kintsugi Effect "I can be changed by what happens to me, but I refuse to be reduced by it." – Maya Angelou The words that we use matter and messages that we receive can sink in. Are you ‘shattered’ by an event, or have you experienced post-traumatic growth? These are 2 very different perspectives, and our experience of life, has everything to do with the meaning we make and our unique perspective. Is it possible to see the gifts that you’ve received, in light of horrible past events? Has it made you more wise, empathetic, curious, or driven to bring more light and good? There is beauty in everything, and this is especially so for those with the courage to seek and the heart to see. To Your Health, Vitality & Joy! Lynn C. Cox, Abuse Recovery Coach at www.lynnccox.com Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed.

What if you could Master your Emotional State? Good news: there are simple and quick ways you can train yourself to do this. A combination of changing the Internal Words & Pictures we hold in our minds, plus changing our physiology can give you more mastery over your emotional state. Why is it that two people can have entirely different experiences of the same external event? It all has to do with the internal interpretation (words and pictures in our minds) + physiology. Athletes and performers who are at the top of their game understand this and work with their perceptions and physiology. Try this little experiment: -Bring to mind a recent moderately stressful event you experienced -Remember how you felt about it, what happened, and stay there for a moment. Now STOP! Immediately: -Plant your feet firmly on the ground -Stand up & stand tall -Place your hands on your hips -Pull your shoulders back and broaden your chest -Raise your head and breathe deeply -Adopt the “Superwoman” pose. Now, turn your attention back to how you feel about that former stressful event. There is a 99.9% chance that your perspective has changed. This is a small example of how you can start to dynamically, actively and intentionally change your emotional state. The more you do this, the more you realize you are indeed in charge of your state. Once you start to KNOW this, all sorts of phenomenal healing, growth and change can take root. Check out this video FMI on mastering your states and having phenomenal coping skills. To Your Health, Vitality & Success! Lynn C. Cox, Abuse Recovery Coach at www.lynnccox.com Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed.

Manage Stress, Improve Mental Stability, Calm Your Mind, Decrease Anxiety & Depression Symptoms, Boost Mood & Regulate Your Nervous System with Simple Breathing Technique Alternate Nostril Breathing (Anuloma Viloma) is one of my favourite yogic breathing techniques to regulate, relax and calm the nervous system. This one is best done before bed; yet any time of day can give you a ‘feel good’ boost. One thing I’ve noticed with clients, friends, family, myself (and all humans for that matter), is sometimes we can struggle to add in these little things in life that can make a great impact to our overall health – such as 5 minutes of alternate nostril breathing, 30 minutes of walk and/or getting up from the desk and computer frequently, taking the time to focus on just 1 thing instead of multitasking, and tearing ourselves away from our phones to connect with humans IRL. Living in modern society can make it challenging enough to be well. Add into that, the residual impacts of childhood abuse or domestic violence. We are all worthy of health, peace, connection and joy. Reach out to me if you’d like to work on changing your beliefs to help you have a more joyful and peaceful experience of life. Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. Keywords: To Your Health, Vitality & Joy! Lynn C. Cox, Clinical Hypnotherapist at www.lynnccox.com

The research is in and has been proven time and time again Exercise is one of the best remedies for depression and anxiety, physical movement and strength can help people heal. Particularly for women who have experienced childhood trauma, SA, domestic abuse; working with the body can be a shortcut to healing the mind and emotions. Think, for a moment how you feel emotionally when you’re momentarily debilitated by a cold. Now, ask yourself – doesn’t it make sense that when we feel stronger, healthier, more flexible, agile and energetic that that will have a knock on effect on our spirit? I just had a conversation with the woman who founded Left, Write, Hook. Check them out – an amazing program integrating creative writing and boxing to help woman recover from CSA. They also worked through the university to study participants progress — very impressive. ‘The Body Keeps the Score’ Brain, Mind and Body in the Healing of Trauma written by Bessel Van Der Kolk, MD is perhaps the first and most robust wide-reaching book on this subject matter. And, I will throw back to an article I write a couple of years ago about my direct experience using martial arts training as a healing method from a DV relationship. They all go together and for people who have experienced abuse, violence, DV, CA, CSA in particular, paying attention to and nurturing and strengthening the body is essential! Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. Keywords: To Your Health, Vitality & Joy! Lynn C. Cox, Clinical Hypnotherapist at www.lynnccox.com

Beliefs, Perception & Truth There is a Truth and that is that your Perception of Life will impact your experience. The way that that happens is through your beliefs. Here’s the thing though: most of our beliefs were set at very young ages, when our ability to make sense of the world was forming. This is one reason why people who experienced abuse as children, can struggle as adults. The beliefs they formed of themselves were misinformed. Children internalize abuse as the ability to comprehend the abuse of adults literally threatens their sense of survival. Thus the ‘blame’ is misplaced and all too common effects of Childhood Abuse include feelings of fear, anxiety, guilt, shame, low self-esteem, and the list goes on. Fast forward into adulthood – if those core beliefs aren’t interrupted, extracted, and changed, life can be rife with challenges. Take the example of a woman who was abused as a child, being in a relationship with a violent partner. She very likely internalizes the blame, feels unworthy of more, and her subconscious is working against her in keeping her in a dynamic of what feels familiar. Not good, or healthy, but familiar. Here are some Truths to consider: -As an adult, your beliefs are yours to change -Nothing from the past, can ever truly hurt your soul, who you are as a human and spiritual being. -There ARE ways to change your perceptions and beliefs, thus change your entire experience of life. I know this because I experienced this personally. I know this because I’ve seen clients, friends and colleagues do this as well. It does come down to a choice and taking steps to change your perceptions and beliefs. I heard some truths at a time that I needed, and it radically changed the trajectory of my life. I hope that someone hears this who needs to and knows that it is possible. Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. Keywords: To Your Health, Vitality & Joy! Lynn C. Cox, Clinical Hypnotherapist at www.lynnccox.com

For the Skeptics: Hypnotherapy Works & is Backed by Research! I’ve worked with a few skeptics over my career including medical doctors, research professors, lawyers and psychologists. All of them experienced a great result and have offered testimonials after their session(s). Rapid Transformational Therapy & Hypnotherapy are powerful tools that can help you quickly uncover the cause of your issue, change it, and experience a rapid result. This is a bit of a follow up to the last post on the conversation between Dr. David Spiegel and Rich Roll discussing the ever-growing acceptance, usage and efficacy of hypnotherapy. Dr. Spiegel emphasizes the fact that there’s really no downside and only a great potential upside to hypnotherapy! #Hypnotherapy #RTT #RapidTransformationalTherapy #Therapy #Science Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. To Your Health, Vitality & Joy! Lynn C. Cox, Clinical Hypnotherapist at www.lynnccox.com

Childhood Abuse & Domestic Violence are awful experiences and too many people struggle with lingering symptoms including lack of confidence, depression, anxiety, relationship and sexual issues, poor physical health and more. What if you could change your perspective to know that the worst has already happened and you’re through it? What if you could look at the worst of what’s happened and see the gift in it? What has it taught you about life, people, about yourself? Every one of us is on The Hero’s Journey of Life. The idea isn’t to try to erase the past from our minds, but to take every experience and mind the gold. If you’re reading this and have experienced Childhood Abuse or Domestic Violence, you DO have Phenomenal Coping Skills and are on your way to Post Traumatic Growth! Check out this video for ideas on how to take control of what you are in control of - your healing, your perspective, your life and the meaning of any experience you've had. Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. _ To Your Health, Vitality & Joy! Lynn C. Cox, Clinical Hypnotherapist www.lynnccox.com

Triggers are a real experience for those who have experienced childhood abuse & domestic violence. They can be extremely debilitating, harmful to health and keep you from experiencing the type of life that you really want. Being in a state of fight, flight or freeze is something that you can overcome. Awareness is Step #1, a decision is Step #2 and a range of practises can help you re-code, rewire and radically change your experience. Check out this video for ideas on how to take control of what you are in control of - your healing, your perspective, your life and the meaning of any experience you've had. Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. _ To Your Health, Vitality & Joy! Lynn C. Cox, Clinical Hypnotherapist www.lynnccox.com To Your Health, Vitality & Joy! Lynn C. Cox, Clinical Hypnotherapist www.lynnccox.com

This is a follow-up to a story I posted regarding a violent assault against a woman in public in Calgary, Alberta. It is true that most violence and abuse against women and children takes place in the home or is committed by people they know. However, it’s always good to remember basic safety and self defense strategies. Stay safe out there and remember to be aware of your surroundings and do your best to avoid and put distance in between you and anyone you feel threatened by – in public, and at home! To Your Health, Vitality & Joy! Lynn C. Cox, Clinical Hypnotherapist www.lynnccox.com Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed.

How does social referencing & social contagion impact you? What ideas & norms do you accept without critical thought because society & culture seem to say it is so. Does having a horrific experience in the past mean it will take years to recover? Do you believe healing is hard? Are some types of experiences worse than others? Do you believe in your psychological immune system & the fact that you can decide how you perceive your past experiences, live your present and cultivate your future? Check out this video for ideas on how you may have more agency over your life and perspective than you thought! Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. To Your Health, Vitality & Joy! Lynn C. Cox, Clinical Hypnotherapist www.lynnccox.com

Check out this video that talks about the connection between childhood abuse & domestic violence, why we are wired for the familiar & how to break the cycle of abuse & trauma. Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. To Your Health, Vitality & Joy! Lynn C. Cox, Anxiety Expert at www.lynnccox.com

This ancient, fun technique is easy, quick & a fun way to shift your state. Regulate emotions, turn on your parasympathetic nervous system (rest & digest) and tame stress and anxiety! Try it out! 🐝 To your health, vitality & joy! To your health, vitality & joy! Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. Lynn C. Cox, Clinical Hypnotherapist, Trauma Recovery Coach at www.lynnccox.com

Our experience of life is dictated by our perception & beliefs. Have past hurts, disappointments or traumas caused you to retract and choose safety over joy and freedom? Have you decided what is important to you in life in terms of - health, career, relationships and more? It's never too late to recover from past experiences and everyone of us deserves a full vital life! Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. Keywords: Anxiety, anxiety for men, anxiety for professionals, stress, generalized anxiety, depression, fears, phobias, self-sabotage, performance anxiety, low energy, panic attacks, negative thinking, people pleasing, worry, overwhelm, procrastination, therapy, hypnotherapy, hypnosis, Rapid Transformational Therapy, RTT, coaching, wellness, yoga, meditation, martial arts, kung fu, breathwork, How to conquer anxiety quickly, subconscious mind, transformation, change, breaking old patterns, mental health, _ To Your Health, Vitality & Joy! Lynn C. Cox, Anxiety Expert at www.lynnccox.com

There are so many things you can do to relieve stress, work through trauma symptoms, and gain more energy. Qigong is something that is accessible to everyone, regardless of age or fitness level! “The slow, focused movements of qigong and t'ai chi may counteract erratic movements and thoughts by increasing awareness of and eventually releasing muscle holding patterns and their associated attitudes caused by stress, trauma, or past injuries.” – National Institute of Health Check out this instructional video with some simple, quick Qigong movements I do every day and recommend for all of my clients. "It (Qi Gong) is widely practiced not just to improve physical health, but also to manage stress and improve psychological well-being. In recent years, an increasing number of studies have documented the effectiveness of qigong exercise in helping people improve their physical health and reduce perceived stress and anxiety." -NCBI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2745908/#:~:text=The%20slow%2C%20focused%20movements%20of,%2C%20trauma%2C%20or%20past%20injuries. Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. Keywords: _ To Your Health, Healing & Vitality! Lynn C. Cox, Trauma Expert at www.lynnccox.com

Clients often wait for a very long time to address issues in their life - chronic pain, depression, anxiety, starting to get healthier, and the list goes on. Have you lost your ability to connect with the possibility of change in your life; the best case scenario? You've got to access your imagination & subconscious to get there and it's often easier than you think. Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. To Your Health, Vitality & Success! Lynn C. Cox, Anxiety Expert at www.lynnccox.com

Don't worry you're not alone and more & more companies are addressing this. Common symptoms like anxiety, stress, insomnia, less energy, trouble focusing & weight gain can get in the way of your performance. It's great that the conversation is opening up but, you need to do the work to overcome symptoms. It is possible! Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. To Your Health, Vitality & Success! Lynn C. Cox, Anxiety Expert at www.lynnccox.com

We all have propaganda (lies) untrue beliefs that run rampant in our minds & cause problems. We also have a strong censor in there that filters out what is really true. Are you tired of feeling stressed, anxious, depressed? How about procrastinating, being overweight and hanging onto irrational fears & phobias? Check out this video to find out how to get rid of these so you can be happier, healthier and more vital! Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. To Your Health, Vitality & Success! Lynn C. Cox, Anxiety Expert at www.lynnccox.com

Sleep & rest is one of the most natural and powerful ways to get & stay physically, mentally & emotionally healthy. Sleep deprivation has a massively negative impact on health, can feel like torture and make it impossible to function at optimum levels. “The cumulative long-term effects of sleep loss and sleep disorders have been associated with a wide range of deleterious health consequences including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.” NIH WHY do so many people struggle with it when it is a completely natural human function? Good news, you can naturally improve your sleep & your life! Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. _ To Your Health, Vitality & Success! Lynn C. Cox, Anxiety Expert at www.lynnccox.com

What if you could calm your nervous system in any situation? What if you could be comfortable with not knowing? What if you had unshakeable trust in yourself to deal with the slings and arrows of life? It IS totally possible. Check out this vid. and my recording for having Phenomenal Coping Skills! #stress #anxiety #ptsd #depression #mentalhealth #wellness #recovery #selfregulation #trauma #women #womenshealth #womenspower #weightloss #fitness #wellnesstrends #hypnosis #perimenopause#menopause #hormones #hypnotherapy #RTT #selfreliance #strength #mentalhealth #wellness

Women's Health & Wellness is Big News & Big Business. Check out this video talking about: -women-only gyms and spaces are big & getting more women into fitness! 💪💃 -watch out for “magic” products, treatments and therapies -more women are focussing on their hormones, cycles and intimate lives! 💕 -beauty and vitality come from within! Beware of sneaky marketing tricks! 😊 Book your free strategy call here: https://calendly.com/lynnccox/strategycall Follow me on LinkedIn: https://www.linkedin.com/in/lynnccox/ Follow me on Instagram: https://www.instagram.com/lynnc.cox/ Follow me on Facebook: https://www.facebook.com/lynn.cox.169 Check out my success stories: https://www.lynnccox.com/testimonials DISCLAIMER: Hypnosis, hypnotherapy and Rapid Transformational Therapy are not a substitute for the advice of your medical doctor. All content presented on this channel is for educational purposes only and should only be considered as general information. All claims and advice on this channel represent an ideal outcome. Individual results may vary and cannot be guaranteed. #women #womenshealth #womenspower #weightloss #fitness #wellnesstrends #hypnosis #mental health #perimenopause #menopause #hormones #perimenopause #sleep #insomnia #hotflashes #moodswings #depression #anxiety To Your Health,Vitality & Success! Lynn C. Cox, Anxiety Expert at www.lynnccox.com

Our beliefs, habits, ways of thinking, and being may appear to be set in stone, but they’re really not! That means it IS possible to overcome of stress, trauma, anxiety & depression. How mentally agile are you? How about emotionally and physically? How deep are the ruts of belief in your mind? #Stress #Anxiety #PerformanceAnxiety #Performance #MentalAgility #StressRelief #MentalHealth#Meditation #Motivation #Psychology #Wellbeing #Fitness #KungFu #MartialArts #Hypnosis#RTT #StressManagement