Día 12 – Pecho, Hombros y Tríceps

Fecha de grabación: 4/1/24

Leg Press *Calve Raises (8-20)*
1min rest

warmup set: 45lbs - 10reps

Set 1: 90lbs - 10 reps
Set 2: 90lbs - 10 reps
Set 3: 90lbs - 11 reps
Set 4: 90lbs - 10 reps
Set 5: 90lbs - 9 reps

Incline Bench (10-15)
2min rest

Warmup: BAR - 10 reps

Set 1: 35lbs - 8 reps
Set 2: 35lbs - 6 reps
Set 3: 25lbs - 8 reps
Set 4: 25lbs - 7 reps

Plate lateral Raises (10-20)
2min rest

Set 1: 10lbs - 18 reps
Set 2: 10lbs - 15 reps
Set 3: 10lbs - 15 reps
Set 4: 10lbs - 13 reps

Barbell Skull Crushers (10-20)
2min rest

Set 1: 5lbs - 8 reps
Set 2: 5lbs - 6 reps
Set 3: 5lbs - 7 reps

Dips (10-20)
2min rest

Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps