Entrenando todos los días hasta estar mamadisimo - Día 8
Legs A 🦑
Monday 24 Apr 2023, 19:36
Leg Press
Set 1: 90 kg × 20
Set 2: 140 kg × 15
Set 3: 140 kg × 15
Set 4: 140 kg × 15
Set 5: 140 kg × 15
Calf Press on Leg Press
Set 1: 140 kg × 50
Set 2: 140 kg × 30
Set 3: 140 kg × 25
Lying Leg Curl (Machine)
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 30 kg × 15
Set 4: 30 kg × 15
Leg Extension (Machine)
Set 1: 54 kg × 20
Set 2: 54 kg × 20
Set 3: 54 kg × 20
Hip Adductor (Machine)
Set 1: 54 kg × 25
Set 2: 58.5 kg × 20
Set 3: 58.5 kg × 20
Hip Abductor (Machine)
Set 1: 63 kg × 50
Set 2: 63 kg × 50
Set 3: 63 kg × 50
Glute Kickback (Machine)
Set 1: 27 kg × 20
Set 2: 31.5 kg × 20
Set 3: 36 kg × 25
Workout notes: Buid your forest 🌲
with Strong
https://strong.app.link/RDIkvJx6gzb
Hampton 🪖
Monday 24 Apr 2023, 06:19
Stretching
Set 1: 0:30
Mountain Climber
Set 1: 30 reps
Russian Twist
Set 1: 50 reps
Bicycle Crunch
Set 1: 40 reps
Straight Bridge
Set 1: 30 reps
Kettlebell Swing
Set 1: 6 kg × 30
Workout notes: Start the day as a warrior 🐗
with Strong
https://strong.app.link/BZDpXLy6gzb
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