Día 7 – Pecho, Hombros y Tríceps
5 months ago
9
Fecha de grabación: 3/18/24
Leg Press *Calve Raises (8-20)*
1min rest
Set 1: 60lbs - 20reps
Set 2: 60lbs - 17reps
Set 3: 60lbs - 15reps
Set 4: 60lbs - 15reps
Incline Bench (10-15)
2min rest (6th hole hook)
Warmup: BAR - 10 reps
Set 1: 25lbs - 16reps
Set 2: 25lbs - 8reps
Set 3: 25lbs - 12reps
Set 4: 20lbs - 7reps
Upright Barbell Rows (10-20)
1min rest
Set 1: BAR - 21reps
Set 2: BAR - 16reps
Set 3: BAR - 12reps
Set 4: BAR - 11reps
Barbell Skull Crushers (10-20)
2min rest
Set 1: BAR - 19reps
Set 2: BAR - 13rep
Set 3: BAR - 11reps
Dips (10-20)
2min rest
Set 1: 6reps
Set 2: 4reps
Set 3: 4reps
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