HardGainer Spring Bulk Day 47 - PULL (Home Workout)
this is day 47 of the hardgainer spring bulk and today we got a Back, Biceps, Forearms (Pull) Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!: HardGainer Spring Bulk Day 46 - NECK Workout
https://www.youtube.com/watch?v=x1tYhVrw_ls
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 47 - PULL (Home Workout)
#workout #gym #fitness
-
32:10
ShaneTheG
2 months ago $0.06 earnedHardGainer Spring Bulk Day 45 - PUSH (Home Workout)
45 -
27:17
ShaneTheG
2 months agoHardGainer Spring Bulk Day 61 - Full Body Home Workout
21 -
0:42
alexandercorroon
3 months ago495 lbs x AMRAP Conventional Pulls | 23
251 -
0:19
alexandercorroon
3 months ago600 lbs | Conventional Deadlift at 20 🎧
13 -
0:15
alexandercorroon
3 months ago645 lbs Conventional Deadlift Attempt | 23
19 -
53:53
tinosgymmaster
2 months agoBulk Day 60: PULL | Training Pull at a different Gym
18 -
31:26
Sam Sulek
3 months agoWinter Bulk Day 127 - Cardio
82 -
21:08
Sam Sulek
3 months agoWinter Bulk Day 125 - Cardio
56 -
22:31
Sam Sulek
3 months agoWinter Bulk Day 85 - Cardio
30 -
22:23
Sam Sulek
3 months agoWinter Bulk Day 123 - Cardio
92