A Safe Place to Deal with Pain

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I am excited to offer this guided meditation to help you deal with pain in a safe and supportive way. This meditation is based on the premise that we all have an inner wisdom that knows what we need at any given moment.

When we are in pain, it is often difficult to access this wisdom. The mind is often preoccupied with the pain itself, and we can get caught up in a negative loop of thinking. This meditation will help you to quiet the mind and access the wisdom of the body.

Please find a comfortable seat and press play when you are ready.

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