20240322 Day 712 Part-1 - The Long War, - LifeFitness Bike Conditioning,

2 months ago
2

20240322 Day 712 Part-1
-
The Long War,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Total Distance Goal,
-
Sub-52:00 Minutes Time Goal @25Km/15.55Mi,
-
Sub-65:00 Minutes Time Goal @30KM/18.66Mi,
-
Level-14 resistance,
-
296-299 Watts FTP,
-
BW: 154.4Lbs/70.181Kg,
-
4.217-4.260 Watts/Kg FTP,
-
20:23, 243Kcal @10Km/6.22Mi First Checkpoint,
-
40:48, 485Kcal @20Km/12.44Mi Second Checkpoint,
-
51:06, 606Kcal @25Km/15.55 Third Checkpoint,
-
61:17, 730Kcal @30Km/18.66Mi Endpoint,
-
Aspirant: SUCCESSFUL,
-
Distance/Time Goals: ATTAINED
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
link in my bio👇🏿👇🏿👇🏿
-
#education #shortvideo #shortsvideo #work #travel #training #selflove #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #strength #foodie #motivational #40k #warhammer #lifestyle #body #mindset #mobility #gains #motivation #muscle #health

Loading comments...