Order today at http://www.1775coffee.com/FRESH - code FRESH to save 15% off your order ​​Neel TPT: https://www.instagram.com/neeltpt Join The CastleClub Community For Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d ⏲️ TIME STAMPS ⏲️ 0:00 : INTRO 17:20 : Show begins! - Quick Announcements 18:30 : Special Guest Introduction - Neel from TPT 20:00 : BEST beginner watches to buy 23:20 : Why is watch such a good investment 25:50 : Next level watches - $20,000 budget 29:00 : $40,000 watches 32:30 : $90,000 Patek watch🔥 33:30 : Entry level Richard Mille / Is it worth joining the J*weler’s Guild? 37:20 : Watch market prediction post election 📈 38:30 : TOP 5 investment watches to buy right now 40:00 : Here’s a $400,000 watch!!🔥💎 43:30 : The 3 tiers of buying watches ⏱️ 47:00 : Popular Clients Neel has worked with 49:00 : How to make connections with big dealers if you are not big yet? 50:30 : How can someone working a regular job do this? 56:00 : How to ensure safety & protect your inventory? 59:00 : Neel reveals his revenue from watches & his car collection 1:01:30 : Should I start out with Omegas & Panerais? 1:02:00 : Best tips to level up in the watch game 1:06:00 : 'Paul Rich, don’t call me'💀 1:08:00 : BEST watch model to buy right now & what should you stay away from? 1:09:45 : DM Neel & say Fresh&Fit sent you to get a good deal 1:14:30 : SPONSOR - 1775 Coffee 1:16:20 : We’ll be on the streets tonight, PAUSE 1:16:45 : OUTRO!

Join The CastleClub Community For FREE To Get Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Join CastleClub Premium Our Community To Change Your Life In DATING, STOCKS, CRYPTO FITNESS and NETWORKING- https://premium.castleclub.tv ⏲️ TIME STAMPS ⏲️ 0:00 : Preview… 12:00 : Show begins!🔥 - Quick Announcements 14:00 : Join The CastleClub Community For FREE - https://freshandfit.locals.com/ 15:00 : Reminiscing our VIRAL moments!🎬🔥 20:00 : “Fresh&Fit fell off bro!”🤡 22:00 : CALLER #1 - I put $40k into Crypto 24:30 : Why we like Real Estate so much / Advice for beginners 29:00 : Start with a turnkey property🏠 32:00 : CALLER #2 - Y’all helped me get through a divorce 36:30 : CALLER #3 got in an Uber accident & needs advice 44:00 : Myron breaks down female psychology & how women communicate non-verbally 48:00 : DONATE to skip the line 48:30 : CALLER #4 - Should I bring Airbnb guests to my house? 53:00 : Ain’t nobody going to Kansas💀 55:50 : CALLER #5 - Myron has the best X Spaces🔥 - https://x.com/MyronGainesX 58:00 : CALLER #6 - 18 y/o feels lost and needs advice 1:01:00 : CALLER #7 - Join CastleClub Premium to get in touch with our marketing guy (PAUSE) - https://premium.castleclub.tv 1:04:20 : CALLER #8 - Beside sales, what avenues do you recommend? 1:08:00 : CALLER #9 - 🤑 Do this to get 4.27% interest on your savings 🤑 1:11:00 : How do I market my car detail business? 1:15:00 : CALLER #10 - wants to help his dad with his financial situation 1:21:00 : CALLER #11 - How do I increase my credit limit as my business builds? 1:25:00 : CALLER #12 is working 90 hours a week to pay off his debt🔥🔥 1:31:30 : CALLER #13 - We are not religious❌ 1:35:20 : CALLER #14 - Will we have Kthustles back on? 1:38:00 : CALLER #15 - I’m 20 years old with 2 kids💀…and wanna get into Real Estate 1:44:00 : Chats! 1:46:30 : Tune into F&F News next

Join The CastleClub Community For FREE To Get Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Join CastleClub Premium Our Community To Change Your Life In DATING, STOCKS, CRYPTO FITNESS and NETWORKING- https://premium.castleclub.tv ⏲️ TIME STAMPS ⏲️ 0:00 : Preview… 13:00 : Show begins!🔥 - Quick Announcements 15:20 : BIG Announcement for CastleClub members 🏰… stay tuned 17:00 : How we deal with controversies & d3ath threats 18:00 : Phone lines open☎️ - #515 605-9740 19:00 : CALLER #1 - Should I rent out each room individually instead of the whole house? 31:00 : Always aim for at least a 10% cash on cash returns 35:00 : TOP 3 Advice for beginners in Real Estate 38:30 : CALLER #2 - I have $10k saved up, should I buy a car with that? 42:00 : CALLER #3 was on Jubilee & wants to collab 45:00 : CALLER #4 is stuck with ambulance bills 48:00 : Bro is an illegal alien💀 54:00 : CALLER #5 - How can we collectively repeal the 19th amendment? 56:45 : CALLER #6 wants to get into aviation & get his money up 1:01:00 : Get ‘DM’s on demand’ (worth $697) for FREE🔥 1:07:00 : Bonus Instagram Do’s and Don’t 1:09:20 : CALLER # 7 - What % of my income should I save up for taxes? 1:16:30 : CALLER #8 wants to finance his truck to the dealer & needs advice 1:27:30 : Myron is a true minimalist 1:32:00 : Old video of Chris 1:34:20 : CALLER #9 - I have $5k in savings & $5k in credit card debt 1:44:00 : Special Deal for CastleClub members 1:45:00 : CALLER #10 wants to get a loan for trading options 2:00:00 : Helping a caller who is directionless 2:07:00 : Bring a faceless youtuber on the pod??? 2:10:00 : CALLER #11 wants to make some extra money 2:15:00 : Myron COOKS the caller for driving without an insurance🔥💀 2:22:00 : Chats! / Myron will show his Real state properties 2:26:00 : Don’t miss the Black Friday sale🎁🔥 2:29:30 : See you on F&F News! / Outro

Join Castle Club Premium Annual for Dm's On Demand, Castle Club, and Castle Club premium for one year: https://whop.com/checkout/plan_dZJvxSkvYxDEc/ If You're A Member Of Castle Club Already, Join CastleClub Premium For DMs On Demand: https://whop.com/castle-club-premium/?pass=prod_qeE5O7vw0uImL&plan=plan_dZJvxSkvYxDEc Order today at http://www.1775coffee.com/FRESH - code FRESH to save 15% off your order Wanna Cut The Phone Line Donate HERE Then Put The Last 4 Digits Of Your Phone Number: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ⏲️ TIME STAMPS ⏲️ 0:00 : Preview... 6:40 : Show begins!🔥- Quick Announcements 7:20 : Shoutout to CastleClub members 9:30 : Exclusive Telegram chat for CastleClub Premium 10:00 : CALLER #1 wants to work in a bank & needs advice 16:00 : Get rid of your debt ASAP! 19:45 : CALLER #2 - How do I boost my credit score to 800? 27:00 : CALLER #3 joined CastleClub Premium🔥 29:20 : HATER calls in - Altcoins are a SCAM & y’all promote it 32:00 : You are NOT that guy pal…❌ 33:15 : SHUT THE F**K UP!🔥🗣️ 36:00 : Bro is yapping 38:30 : Lady calls in - I have $50k, should I buy a property in CA? 42:00 : LMAO 44:20 : CALLER #6 - Helping the caller set up his Credit Cards 49:30 : PRO TIPS on how to get your credit score high 53:00 : I feel exhausted, how do I keep up my energy during the day 55:30 : CastleClub BLACK FRIDAY DEAL!🎁🔥 58:30 : Get laid through Instagram 59:20 : Sponsor - 1775 Coffee 1:00:45 : CALLER #7 - Thoughts on 401k loans & how to finance to truck🚚 1:08:30 : CALLER #8 - Health insurance broker needs help with marketing & getting leads 1:12:00 : Thank you, come again🇮🇳 1:13:40 : LMAO 1:14:30 : CALLER #9 hasn’t paid taxes in 3 years…🚨🥷 1:23:00 : How to stay broke forever 1:30:30 : CALLER #10 - Join CastleClub Premium 1:33:00 : How to bulk up & look muscular? 1:37:30 : What’s inside CastleClub Premium (sale ends tonight) 1:41:00 : Chats! 1:43:30 : CALLER #11 bought brand new car (Don’t be like this guy) 1:53:00 : Last Chance to get Grandfathered in 1:53:30 : Outro!

10 Commandments Of Online Training: https://www.hightickettrainer.com/freshandfitpodcast Join Castle Club Community For Exclusive Content HERE: https://freshandfit.locals.com/support If You're A Member Of Castle Club Already, Join CastleClub Premium MORE Exclusive Content: https://premium.castleclub.tv Wanna Be Heard? Superchat HERE & $35 Minimum For TTS: https://fnfsuperchat.com/ - https://streamelements.com/freshandfitpodcast/tip 10 Commandments Of Online Training: https://www.hightickettrainer.com/freshandfitpodcast

Get in Ryan's workshop for only $97 : https://cashflow2o.com/fresh Join Castle Club Community For Exclusive Content HERE: https://freshandfit.locals.com/ If You're A Member Of Castle Club Already, Join CastleClub Premium MORE Exclusive Content: https://premium.castleclub.tv Wanna Be Heard? Superchat HERE & $35 Minimum For TTS: https://fnfsuperchat.com/ - https://streamelements.com/freshandfitpodcast/tip Get in Ryan's workshop for only $97 : https://cashflow2o.com/fresh ⏲️ TIME STAMPS ⏲️ 0:00 : Preview… 7:00 : Show begins!🔥 - Join CastleClub for FREE🏰 - https://freshandfit.locals.com 8:40 : Ryan talks about his journey & how he got his first deal 12:20 : Fixing & Flipping👨🏻‍🔧 VS. Wholesaling🏠 16:00 : How to analyze a deal for the purpose of fixing & flipping 18:00 : Aim for at least an 8-10% return📈 20:00 : How to get started in Real Estate wholesaling? 22:30 : Your first Real Estate deal MUST be done by yourself 23:30 : Hard money loans💰 & how to NOT lose money in Real Estate 31:00 : Thoughts on current market & should you buy right now 33:30 : “The market’s gonna CRASH”🤡😱 38:00 : The Wealthy Way by Ryan Pineda 42:00 : How does one find a deal & what should you be looking for? 45:00 : One house made me a millionaire 47:00 : What does ‘All in’ mean in Real Estate & how would Ryan build wealth as a 20 year old? 50:20 : Thoughts on trying different lenders at the same time 52:00 : Fix & Flip strategy & How do you know if it’s worth the repair 55:30 : DO NOT over renovate a house 57:30 : How to find trustworthy labours & deal with greedy contractors? 1:00:40 : TOP 3 things you should fix to get the most bang for your buck 1:03:30 : Join Ryan’s workshop ( Wed - Fri ) - https://cashflow2o.com/fresh 1:04:20 : Thoughts on trailer parks / mobile homes & why you shouldn’t buy them 1:09:30 : How to get stated in wholesaling? 1:11:00 : Do you NEED a real estate license to do this? 1:13:00 : How to avoid problematic tenants? 1:17:00 : Cash Flow 2.0 & How to make $10k / month with Real Estate 1:18:30 : Why should you join Ryan’s workshop 1:20:00 : Where can you find Ryan & what’s next for him? 1:20:40 : Trump’s victory is a game-changer for real estate investors 1:22:20 : How long does Ryan hold his properties? 1:23:30 : Thoughts on Crypto & Bitcoin 1:26:00 : Should you get into Airbnb? / Why did Vegas banned Airbnb 1:29:30 : Where can you find Ryan? 1:30:45 : Join the Zoom Call with Ryan - https://premium.castleclub.tv/

Join castle club for extra content and zoom calls with the guys: https://freshandfit.locals.com https://premium.castleclub.tv

Join CastleClub Premium To Change Your Life In DATING, STOCKS, CRYPTO FITNESS and NETWORKING for ONLY $67 a month before it goes to $98 next month: https://premium.castleclub.tv Jesse's Free Smart Trading Blueprint: https://learn.smarttradingblueprint.com/ffp-free-course1 ⏲️ TIME STAMPS ⏲️ 0:00 : Preview... 7:00 : Show begins!🔥 - CastleClub Premium sale is LIVE🏰 - https://premium.castleclub.tv/ 8:00 : Who is Casper & how did he get into trading? 11:00 : Casper’s biggest win & loss in trading 13:20 : Biggest Beginner’s mistakes 17:45 : What is future trading? 21:00 : Proper way to get into trading & make profit 23:50 : Casper helped Jeremy Haynes make $900k trading 25:00 : Do men peak at college or at 35? 26:20 : Casper’s talks about his upbringing & his Dr*g Kingpin days 36:30 : Making $100k at 16 43:00 : Running a w33d farm 45:00 : Moment Casper decided to change his life 47:00 : Crypto bull run & getting into trading 54:00 : How did Casper end up in jail? 1:00:30 : Getting back in Crypto & taking trading serious 1:07:30 : FBI OPEN UP!! / Getting hit with Conspiracy charges 1:21:00: How did Casper beat his case? 1:28:00 : Making money with trucking / Crazy trucking stories 1:37:20 : Hitting rock bottom & how did Casper get out of it 1:44:00 : This is when Casper started to make big money in trading 1:50:00 : Casper’s YouTube journey & streaming trades on Youtube 1:54:30 : Casper regrets selling dr*gs / Read the book - ‘The Intelligent Investor’ 1:58:00 : Bro was playing GTA in real life💀 2:00:00 : Why 95% of traders fail? / Download the Smart Trading Blueprint for FREE 2:03:30 : Have at least $5000 before you start trading & build good habits 2:06:00 : Where can you find Casper? / What’s next for him 2:09:00 : Outro!

Mentor With Kris Krohn HERE: https://www.kriskrohn.com/freshgift Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip Kris Krohn: https://www.youtube.com/@KrisKrohn ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Mentor With Kris Krohn HERE: https://www.kriskrohn.com/freshgift ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 4:30 : Intro 13:30 : Show begins!🔥 - Who is Kris Krohn? 14:00 : Kris talks about his $2B Real Estate deals 16:30 : Helping companies become successful 17:30 : How Kris doubles his money every 10 months 22:00 : Residential property Vs. Commercial property 24:00 : 401k is trash, invest here to get a 60% ROI 30:00 : How do rich people avoid taxes with Real Estate? 34:00 : Kris hates the Dave Ramsay approach 37:00 : Buying with cash Vs. Buying with leverage 39:00 : Bonus Tip! - DSER loans (Pull 60% money out from your paid off property) 44:00 : The key to become successful with Real Estate 46:00 : How to buy your first & second property? 50:00 : How much Cash on cash returns should you aim for? 53:00 : Kris loves Turnkey properties 55:30 : The biggest asset you have 56:30 : $100,00 advice from Tony Robbins 1:00:00 : Best markets for Real Estate 1:02:00 : What does Kris look for in a home? 1:03:30 : Thoughts on Miami Real Estate 1:06:30 : Poor people can do it too 1:07:00 : Why you should stay away from Condos 1:08:30 : Money targets & how to find good renters —— Superchats and Q&A —— 1:09:00 : “I have a house in NY worth $600k, how do I buy another one in Texas?” 1:11:00 : “I can’t afford a 350k home & need advice” 1:13:30 : “How to put a down payment from other people’s money?” 1:15:00 : “Should I sell my Real Estate because the market’s gonna crash?” 1:16:00 : Property managers make your more money 1:18:00 : When does Kris buy & sell his Real Estate? 1:20:00 : Should you buy & hold OR sell & buy in hotter markets? 1:23:00 : Retirement plan for police 1:25:00 : Kris thinks 401k is a scam 1:27:00 : “Why does Kris let his wife have guy friends?” 1:28:00 : “I’m 22 with $35k in Crypto / stocks , should I pull it & put it into RE?” 1:29:30 : When should you start paying off your loans? 1:31:00 : Be comfortable with debts 1:34:00 : Helping a young man with poor credit score 1:36:30 : “How do I buy more to build my portfolio?” 1:38:00 : Get a multimillionaire perspective with Kris Krohn 1:38:30 : Upcoming plans for Kris 1:40:00 : DO NOT WAIT / Outro!

Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Join The Castle Club Community For Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/support ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 18:00 : Intro 19:00: Show begins! / Catching a predator with Vitaly 24:00 : The rise of fall of Vitaly of Yotube 31:00 : Come to our Yacht party 🛥️🎫 33:00 : The importance of dressing up & why fit is king 35:00 : Tattoo & dreads are for losers 37:00 : Most of you won’t be entrepreneurs 39:00 : Learn to articulate yourself 40:00 : Being FAT is Unacceptable!🦛❌ 43:00 : Suits recommendation 45:00 : Dreads is unappealing to most women 50:30 : Superchats! / We’ll do an episode with a border patrol officer 53:00 : Shoutout to CastleClub Chicago 57:00 : Guaranteed way to get hired 59:00 : Advice for minorities / Don’t fall into the psyop 1:01:00 : What if you have a hood name? 1:02:00 : Is Myron an Uncle Tom? 1:04:00 : Dress like James Bond to get women 1:07:00 : Being fashion forward will k!ll your wallet 1:08:30 : Should you buy designers? 1:10:00 : Dental Hygiene Tips 1:12:00 : How to get straight white teeth? 1:16:00 : If you are pissing yellow, it’s OVER! 1:17:30 : Change your underwear & stop using toilet paper 1:20:00 : Clean your damn room 1:22:00 : Haircut & grooming advice 1:23:30 : Topics for Fresh&Fit News 1:25:00 : Superchats! 1:26:00 : Roasting viewers for not brushing their teeth & wiping their ahh 1:28:00 : Superchats! - Thoughts on Sonya sh00ting 1:29:00 : W Picture😆 1:32:30 : Outro!

Fuel Your Day With Coffee from 1775 HERE: www.1775coffee.com/Studio use the promo code STUDIO, get 15% off today! Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip Matthew Cox: https://www.youtube.com/@InsideTrueCrime ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Fuel Your Day With Coffee from 1775 HERE: www.1775coffee.com/Studio use the promo code STUDIO, get 15% off today! ⏰ TIME STAMPS ⏰ 0:00: Preview 12:30 : Intro 13:30 : Show begins! - Quick Announcements 15:00 : Who is Matthew Cox? - Early life & education 20:00 : Making $10k/month as a mortgage broker 32:00 : Scaling the business & hiring people 41:00 : Making millions with a Real Estate scam 50:00 : FBI OPEN UP!! 59:00 : Matthew refused to rat on his friends 1:04:00 : Getting into Residential real estate 1:10:00 : How did Matthew get a social security number & a credit line 1:31:00 : How Matthew fooled his friend for $500 1:40:00 : Helping a girl make half a million dollars 1:54:00 : Giving back to society 2:01:00 : How Matthews stole his friend’s identity 2:07:00 : Secret service gets involved 2:12:00 : W Looksmaxxing 2:14:00 : Matthew surveyed homeless people & stole their info 2:25:00 : How did Matthew re-finance multiple companies at the same time 2:34:00 : Getting detained by the cops for mortgage fraud 2:46:00 : “I stole his identity and changed his last name💀” 2:49:00 : How did Matthew became he FBI’s most wanted conman? 3:10:00 : Getting chased by the US Marshalls 3:13:00 : Matthew’s new girlfriend Amanda got him arrested 3:19:00 : L Snitch / This is why women can’t be trusted 3:21:00 : how did Matthew got away with for so long? 3:22:00 : What was Matthew’s ultimate goal? 3:25:00 : More details on the arrest 3:44:00 : Sentencing & date line 3:50:00 : Whom did Matthew did time with? 3:52:00 : Who k!lled Paul Castellano? 3:55:30 : What did Matthew do after his sentencing? 4:12:00 : Moral of the story : Don’t involve women in your business☕️ 4:18:00 : Is sn!tching always bad? 4:22:00 : Where can you find Matthew Cox? 4:23:00 : Sponsor - A coffee that backs Free Speech - 1775 Coffee 4:24:00 : We’ll be back with Elijah Schaffer 4:24:30 : Outro!

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/sl_id_b370660a-0f1c-3313-9b32-248f5d390fa6/tip Mr Organik: https://www.youtube.com/@Mr.Organik/ https://www.instagram.com/mrorganik/ ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 3:20 : Show begins! - Mr.Organik is back! 6:00 : Mr.Organik talks about his background & how he got rich? 9:00 : Getting big on Youtube 12:00 : Mr.Organik has Gifts for F&F🎁 12:40 : What made Mr.Organik leave the streets? 16:30 : The most Riskiest crime you could do🔥👮‍♀️ 21:30 : Mr.Organik talks about his crazy lifestyle 26:40 : Suffering from success 30:30 : Switzerland is for the Rich 31:40 : A.D saved Fresh from getting robbed 33:30 : Making money from Luxury watches 37:00 : “B!tches treat me like black panther”🤣 38:00 : Bad b!tches & pr0stitution 40:30 : Beware of these scammers 43:30 : Switzerland has super strict laws 50:00 : Networking with rich people 56:30 : Advice for guys who are into jewelleries 59:00 : Mr.Organik talks about his upcoming plans/events 1:00:00 : Smoking & drinking is for loosers 1:05:00 : Self-improvement & building good habits 1:07:00 : Today’s Sponsor - Tiege Henley 1:08:40 : Viral for F**k!ng BBWS🍑 1:09:30 : Superchats! - Mr.Organik wanna collab with Tate 1:10:50 : Outro! ---------------------------------

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/sl_id_b370660a... ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFit... -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 2:10 : Intro! 3:10 : Show begins! - Quick Announcements 4:40 : 3 Year Anniversary!🔥 8:00 : We are the Trendsetters! 9:30 : “Y’all only do it for the money!”🤬💰 20:00 : Today’s topic - Top 5 Travel Credit Cards 22:40 : Top things that effect your credit score 31:00 : You MUST have good credit score 33:30 : Superchats! / Watch our episode with Casey & Jeremy 36:40 : We can’t platform mainstream celebrities 🙅🏻 44:00 : If you have a T.V. in your bedroom, you are f**k!ng up 47:30 : Shoutout to Christian Guzman 49:30 : “I’m 19 & I got androgenic alopecia”😢 51:00 : NEVER EVER cancel your first credit card ———— Top 5 Credit Cards ———— 57:30 : #5 - Capital One Venture Axe 1:04:00 : #4 - Wells Fargo Autograph Card 1:06:20 : #3 - Citi Premier Card 1:11:00 : #2 - Ink Business Preferred Credit Card 1:13:30 : Chase Sapphire Preferred Card 1:16:00 : #1 - Amex Platinum Credit Card ————— 1:23:00 : If you have AMEX, do this… 1:26:30 : Superchats & Q&A 1:32:30 : Final thoughts ! / Outro!

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/sl_id_b370660a-0f1c-3313-9b32-248f5d390fa6/tip ▶️Rumble▶️ ➜https://rumble.com/freshandfit -------------------------------- 🎬Clips Channel🎬 ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- 👕Purchase Our Merch👕 ➜https://www.freshandfitstore.com/ Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 2:00 : Show begins! - Today’s topic 3:20 : Wassup with Big Mo & Billz 4:40 : Success in 20’s isn’t for everyone 7:10 : Job gives you real world experience 10:20 : Myron is on Twitter now! —— 10 STEPS To Master Job Interviews —— 12:30 : #1 - Wear a suit, minimize facial hair & conceal any tattoos 16:00 : #2 - Research the company & the position you applying for 18:20 : #3 - Bring 2 copies of your resume 20:40 : #4 - Arrive 30 minutes before the interview 22:40 : #5 - Be polite to everyone on the site 24:30 : #6 - Use the SEA method to introduce yourself 28:00 : Dressing tips 29:30 : #7 - Always mention your strengths that aligns with the job 32:40 : #8 - How to answer - “What’s your biggest weakness?” 35:40 : #9 - How to answer - “Why should we hire you?” 42:00 : How to answer - “Do you have any other questions?” 49:00 : MOST 6 figure earners do this mistake 52:00 : How can young men learn social skills? 55:40 : Do the dirty work FIRST 1:05:00 : Should you work lower jobs? 1:09:00 : #10 - Send a follow up email after the interview 1:14:00 : “My bro is married to Dem Boyz”🛎️ ———— 1:18:00 : Some Examples of BAD Resumes 1:25:30 : Myron shows his RESUME that got him hired 🔥👮🏾‍♂️ 1:29:00 : NONE of our haters will show you this 1:31:00 : Outro!

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/sl_id_b370660a-0f1c-3313-9b32-248f5d390fa6/tip Steve: https://www.instagram.com/seeingbeyondthenumbers/ Roger: https://www.instagram.com/roger_lissade/ ▶️Rumble▶️ ➜https://rumble.com/freshandfit -------------------------------- 🎬Clips Channel🎬 ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- 👕Purchase Our Merch👕 ➜https://www.freshandfitstore.com/ Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 1:30 : Intro! 2:30 : Show begins! - Follow Myron on Twitter 4:00 : Today’s topic 5:20 : Who is Roger & Steve? 8:00 : How to find a good Real Estate Agent?🧔🏻‍♂️🏠 11:40 : Shoutout to Ben Mallah😎 13:30 : How to find a good CPA?👨🏻‍💼💸 16:20 : When should you hire a CPA? 20:00 : Superchats! - "Big Mo so fat….. 21:20 : Biggest mistake the guys made starting off 29:20 : 2 mentors you learned the most from! 32:40 : “I got $2k in savings, should I invest in Crypto?” 33:30 : Destiny’s wife argues in bad faith 35:00 : “I am 20 & make $65k/year, how do I build wealth?” 36:40 : “How do I structure my business to get initial funding?” 39:00 : “How to calculate ROI in Real Estate?” 42:00 : “Pros & Cons of Commercial & Residential Real Estate” 50:00 : How to find good tenants?😌❣️ 55:30 : How if the tenants don’t pay? 57:30 : Is Las Vegas Real Estate worth it?🤔 59:40 : “My parents pay 14k in taxes, how do we write it off?” 1:00:20 : “What kinda polish does Roger use?”🤣 1:01:30 : “My friend got a 60k house in Texas with a sinking foundation, is it worth getting?” 1:03:40 : Myron - Your FIRST property should be a Turnkey 1:04:10 : 🇮🇳Indian trucker asks for advice - His family got $80k debt in India😳🤣 1:06:00 : “I got approved for 300k loan, should I buy Duplex / Triplex in Dallas?” 1:07:40 : “Bought a house for 440k & I’m getting a divorce” 1:11:00 : “How do I rent multiple properties legally?” 1:13:20 : Saving money on taxes 1:16:40 : FREE GAME!🔥 - How Myron SAVES taxes on Real Estate 1:20:20 : “How do I calculate rent for a certain area?” 1:23:40 : “When buying a business, how does depreciation affect the purchase price?” 1:25:30 : “Can you change rates or kick people out immediately after purchasing a property with tenants in it?” 1:27:20 : Myron got LIED TO by a Realtor! 1:30:20 : “How does earned income to start an LLC affect personal taxes?” 1:31:20 : Thoughts on Investing in GOLD 👑 1:33:00 : Convert your LLC to S-Corp OR have fun paying taxes🤷 1:35:20 : BUY your first property within your state 🇺🇸 1:36:00 : Stream ends!

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/sl_id_b370660a-0f1c-3313-9b32-248f5d390fa6/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 2:00 : Intro! 3:00 : Show begins! - Quick Announcements 4:20 : BandMan Kevo on marketing & charging $25k for ads 9:30 : How to buy businesses & setup LLCS? 13:00 : How much money do you need to setup the process? 13:30 : What is a tradeline? 15:00 : How to get a 750 credit score? 16:00 : Using celebrities, rappers & paying for promo 19:00 : How to turn 100s into 1000s? 21:30 : This guys does Financial content on Onlyfans 💸🙏 22:40 : How to go VIRAL on social media? 📈 24:00 : $100k for a mentorship!?💰🤑 26:00 : How to make everything go VIRAL? 28:00 : Bandman Kevo promoted his BBL to make money! 36:00 : Collabing with Gunna, Kodak & thoughts on the music industry 41:30 : Streamers & podcasters are best for promotion 44:00 : How to get signed up by Bandman Kevo? 45:00 : How to run social media ads & how much $$$ should you spent on it? 50:00 : Alexminman with the $500!🔥 51:20 : How to get out of the hood? 52:30 : Advice for videographers, editors & FPV drone pilots 55:30 : How to buy followers the proper way? 1:00:20 : How does Bandman Keno deal with haters? 1:02:00 : FREE GAME🔥 - How leverage your credit cards to start a side business? 1:06:00 : Biggest SCAMS of 2023 1:07:00 : 🚩Beware of these Scammers posing as Fresh&Fit 🚨 1:10:00 : How to remove negative stuff from your credit? 1:11:00 : Bandman Kevo’s Instagram 1:14:00 : “My credit score is 398, what do I do?” 1:17:20 : How to blow up inspirational content? 1:18:40 : Virgin dudes can go VIRAL by doing this🔥😆 1:20:00 : Outro!

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/sl_id_b370660a-0f1c-3313-9b32-248f5d390fa6/tip Mark Tilbury: https://www.youtube.com/channel/UCxgAuX3XZROujMmGphN_scA ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d DMs ON DEMAND BLACK FRIDAY DEAL: https://unplugged-lifestyle.mykajabi.com/offers/RmzXkjvv USE CODE: "CYBERBLACKFRESH" ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 1:00 : Intro! 2:00 : Show begins! - Quick Announcements 3:00 : Mark visited Miami after 30 YEARS!!🏝️😯 4:40 : Who is Mark Tilbury & how did he become successful? 9:00 : Mark found a mentor because of his interesting hobby 13:30 : Starting first business with the mentor 17:00 : Take big risks when you’re young! 17:40 : Millionaire mindset at 14 🤑 20:00 : Mark’s friend stole his business idea & failed 26:40 : Helicopter competitions 29:00 : Top 2 mistakes that made Mark fail 29:40 : How to adapt & win in the digitalised world? 33:30 : “If you became homeless, how’d you gain your current position?” 36:00 : '23 y/o with Erectile Dysfunction' 🍆❌ Get OFF the hub bro 36:30 : Provide good honest value to your costumers 40:00 : How Mark deals with losses? 41:20 : A leader must sacrifice himself for the sake of his employees 43:20 : This is why you should invest in Index Funds 45:00 : Invest in Emerging markets 47:00 : Making money with Crypto 48:30 : Real Estate in UK - 5% Interest rate / Commercial Vs. Residential 54:20 : Average rent in the UK 55:00 : W Tesla stocks / Mark’s index fund portfolio 57:00 : How to budget your income? 1:00:00 : How Mark met his wife & how to detect a good woman? 1:03:00 : What are some important lessons Mark taught his son? 1:06:40 : Gen-Z don’t have interesting hobbies 1:08:00 : Superchats! - Advice for guy with 30k student loan 1:11:00 : How much $$$ does Mark make? 1:12:00 : “Vision her being a hairy dude”😆 1:13:00 : Where can you find Mark? / Outro!

DMs ON DEMAND BLACK FRIDAY DEAL: https://unplugged-lifestyle.mykajabi.com/offers/RmzXkjvv USE CODE: "CYBERBLACKFRESH" Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/sl_id_b370660a-0f1c-3313-9b32-248f5d390fa6/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 3:00 : Intro! 4:00 : Show begins! - Quick Announcements 10:30 : How would you invest $10,000?💸 12:40 : Best music to play when you bring a chick home💃 15:00 : Nobody provides this much value —— 5 STEPS To Transition from Employee to Entrepreneur —— 16:30 : STEP #1 - Get a Job! 19:30 : STEP #2 - Work like a maniac, make $100k/year 23:00 : Live with your parents or roommates 25:30 : STEP #3 - Purchase education to increase your skillset, also save for a FHA loan 29:30 : How Fresh escaped the rat race in 2 years 33:50 : How to make new friends? 36:00 : Should you get an MBA to increase your salary? 39:00 : Blue collar job is a turn off for girls 41:40 : How to get rock hard Abs? 44:40 : This should SCARE the F**K outta you! 47:00 : STEP #4 - Live in your property for 1 year & quit your job when you make 2x the money 52:00 : QUICK Recap of the show! 54:20 : STEP #5 - Keep grinding & Buy that 2nd property! 55:30 : Myron COOKS a dude in the chat - “Listen, you f**k!ng m0r0n!”🤣 1:01:30 : Flipping Vs. Holding Real Estate - Which is better? 1:09:30 : “I got $55k, should I start a business or buy a house?” 1:12:30 : Doctors are killing the game 1:17:00 : “I make $200k/yr & still feel like I’m failing” 1:18:00 : Advice for 21 y/o with 9k car loan 1:19:30 : Should you BUY Real Estate right now? 1:26:30 : Final thoughts / Support us on Castleclub.tv (http://castleclub.tv/) 1:27:30 : Outro! ---------------------------------

Protect Yourself From Radiation: http://www.airestech.com/ Promo Code: FRESHFIT30 for the 30% DISCOUNT Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/sl_id_b370660a-0f1c-3313-9b32-248f5d390fa6/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Protect Yourself From Radiation: http://www.airestech.com/ Promo Code: FRESHFIT30 for the 30% DISCOUNT ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 3:20 : Intro! 4:20 : Show begins - Alex J0n3s is back on X!🔥 7:20 : Andrew Tate is right about The Rock 10:00 : We’ll do International tour next year ✈️🗺️ 13:00 : We cool with Destiny 14:30 : Follow Myron on X - UnplugfitX 16:30 : Today’s topic - Budgeting & why you need it 18:30 : #1 - Write down your monthly Expenses and Income side-by-side 22:30 : #2 - Cut out your unnecessary expenses 28:30 : Learn this skillset early before getting money 33:30 : Get at least a 2% cashback credit card 34:30 : Dj Khaled is sold out👎 37:00 : 23 y/o with 80k saved, what do I invest in? 39:00 : Mike Thurston?? 43:30 : DO NOT buy new cars🚗❌ 48:00 : Diddy asks F&F for Financial Advice💀 49:40 : Don’t buy Real Estate in Michigan 52:00 : How can disabled guys make money? 53:00 : Shoutout to DL Saint 55:00 : Today’s Sponsor - Airestech (Save yourself from Radiation) 57:00 : #3 - Save towards an Emergency Fund 59:00 : Where do you keep your Emergency Fund 1:03:00 : #4 - Get rid of debt ASAP!! 1:07:40 : Quick Recap of the show 1:10:00 : #5 - Save money to invest in your skills so you can buy Real Estate 1:13:00 : Invest that money into Real Estate 1:14:00 : WORK HARD NOW or WORD HARD LATER 1:17:00 : We haven’t took a break since 2020 1:21:00 : Superchats! - Run daygame to get chicks 1:25:20 : How can young men get their status up? 1:26:30 : Outro! (LIKE THE VIDEO!) ---------------------------------

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/sl_id_b370660a-0f1c-3313-9b32-248f5d390fa6/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 2:40 : New Intro! 5:00 : Show begins - Today’s topic 7:00 : Follow Myron on Twitter / Join Fresh’s CEO Network 8:00 : Video game stream coming soon 🎮 12:00 : Brokies shouldn’t be playing video games ❌ 13:00 : Marvel drops Jonathan Majors 15:00 : How was Frank Castle born?💀🏰 16:20 : How can a 19 y/o make money? 18:30 : Bros before h0es ✊🏼 21:00 : Dave Ramsay won’t make you rich 👴🏻❌ 26:00 : How much is Myron’s Real Estate worth? 🏘️ —— Top 5 Reasons You Are A Brokie! —— 28:00 : #5 - You listen to people who don’t know what they’re talking about 30:00 : Listening to your parents will make you poor 33:00 : 401k won’t save you, buy Real Estate 35:00 : Is College worth it? 37:00 : BlackRock is buying single family homes 39:00 : REITS is for pu$$ies 39:40 : #4 - You spend money you don’t have 46:00 : Travelling is for females, men don’t do that sh!t 49:00 : #3 - You surround yourself with people with less value to feel better 52:00 : Network with people who are higher than you 54:30 : Myron goes on a rant - “There’s NO EXCUSE to be broke!” 56:30 : #2 - You always have an excuse for your incompetence 57:00 : This is why you don’t get b!tches 59:00 : Fresh explains how you can network within your company 1:02:00 : Myron LOOSES IT🔥 - “Real men are made from suffering” 1:03:40 : F**K ABA & PREACH! 🖕 1:05:20 : The Grant Cardone interview 1:06:00 : How Fresh became a multimillionaire? 1:08:00 : Guy lost 100 Bitcoin, WTF?? 1:11:30 : How Myron bought his 1st property? 1:13:00 : Advice for car salesman 1:16:00 : Shoutout to DrB_84 - From 44k/yr to 400k/year💰🔥 1:23:00 : BlackRock doesn’t want you to compete with them 1:26:00 : #1 - You worry about work-life balance 1:29:00 : Success demands sacrifice 1:30:30 : You must sacrifice your 20’s 1:32:00 : You must make MONEY to take care of your people 1:34:30 : “Broke people are selfish" 1:37:30 : Can everyone be a millionaire? 1:40:30 : Outro! ---------------------------------

Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip Menno Henselmans: https://www.instagram.com/menno.henselmans/ https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Start Your Career As A Personal Trainier: https://mennohenselmans.com/online-pt-course/ ⏲️ TIME STAMPS ⏲️ 0:00 : Intro 2:00 : Quick Announcements 4:00 : Who is Menno Henselmans? 5:00 : How do you loose fat? 9:00 : Strength Training Vs. Cardio for fat loss 11:00 : How much calorie deficit should one be on? 15:00 : Protein Vs. other macro nutrients 16:30 : What happens to your body if you quit protein? 21:00 : Best pre-workout meal to optimise hypertrophy 25:00 : Why are these weird diets becoming so popular? 27:00 : Is carbohydrate essential for building muscle? 29:40 : Do steroids work for everyone? 31:30 : How much volume should you do to optimise hypertrophy? 35:00 : Can you grow biceps with bench press? 38:40 : How many reps should you be doing? (For isolated & compound movements) 43:00 : How frequently should you hit the gym? 49:00 : For people who don’t wanna do full body 50:30 : Most people don’t train hard enough 54:30 : When should you actually go to failure? 56:00 : Best exercises for muscle growth 1:00:20 : Can you replace squats with lunges? 1:02:30 : Best splits for beginners 1:06:00 : When & how much should you rest while doing a workout? 1:08:30 : Is Time under tension overrated? ——- Superchats n Q&A —— 1:12:30 : “I am 6ft, 215lbs on low calorie diet, but I’m not loosing weight, what do I do?” 1:19:00 : Animal based protein Vs. Vegan protein 1:24:40 : “Are calories from steak & chips the same?” 1:27:00 : Does sugar make you fat? 1:28:30 : “When should guys do TRT?” 1:31:00 : Where can you find Menno? / We’ll do part-ll 1:34:00 : Boxers should consume more carbs 1:37:00 : Red light therapy is bullish!t 1:38:30 : How’s Chipotle as a source of protein? 1:42:00 : F**K THAT B!TCH 1:43:00 : DM ‘Coach’ to get coached by Myron 1:45:00 : Stay away from Airbnbs & Condos in Miami 1:49:30 : Most of you dudes don’t deserve PEDS 1:52:00 : IS Myron wearing a wig?🤣 1:56:00 : Stay away from junkies 2:00:00 : But Myronnn…I CAN CHANGE HER!😇 2:07:00 : I’m 2% body fat🤡 2:08:00 : Outro!

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/ti How to become Powerlineman Course: https://gumroad.com/a/394466419 ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d How to become Powerlineman Course: https://gumroad.com/a/394466419 ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 1:00 : Intro 2:00 : Show begins - Get Myron to 100k - UnplugitX 3:00 : Check out Epstein’s case on @FedReacts 4:20 : Who is RP Thor?🔥🔨 6:40 : Not Everyone can be an influencer 7:30 : Getting burned by 12000 volts⚡️ 9:00 : What is a power lineman & how much $$$ do they make? 14:30 : How can you become a power lineman? 18:30 : Easiest blue collars work to get into & start making money 22:00 : (Commercial Driving License) CDL & what doors does it open? 27:00 : Why are blue collar jobs so in demand? 29:30 : Is Landscaping profitable? 32:00 : “Work smart, not hard” is BULLSH!T 34:30 : How can someone become a welder? 39:30 : What is crab fishing & why is it so dangerous? 43:00 : Be useful 44:40 : Superchats! - DO NOT take her on movie dates 47:00 : Get b!tches with this job 48:30 : High paying jobs you never thought of 51:00 : How can someone become an electrician? 52:30 : College Vs. Trade Schools 57:00 : Welding as a side business 58:30 : Your hometown is making you POOR 1:01:30 : Tips for Electricians - Buy used tools 1:04:00 : Advice for a 21 y/o with CDL 1:07:00 : What trades can you do during the night time? 1:09:00 : Dominant Vs. Controlling 1:11:00 : Advice for a 17 y/o who wants to get into the NAVY 1:13:30 : CNC machine operators make bags!💰 1:14:30 : How can blue collar workers invest in Real Estate 1:17:00 : Thoughts on getting into IBEW 1:19:00 : Opening a Gym is NOT EASY! 1:25:00 : How do you get into Underwater Welding? 1:26:40 : Get a general contractors license 1:28:20 : How do you get into HVAC? 1:33:00 : How can someone with bad driving record get a CDL? 1:37:00 : Best way to get a raise 1:37:30 : How can you avoid unions? 1:42:00 : W Glazing🤣 1:44:00 : HVAC is a wonderful career 1:44:20 : Where can you find Thor? (Become a power lineman for $88!) 1:46:30 : Outro!

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 3:00 : Intro 4:00 : Show begins - What’s good with AB 5:30 : F&F have a gift for AB 🎁 7:00 : Humble beginnings 11:00 : AB speaks on Tom Brady & playing alongside him 13:30 : What’s harder💀 - Being a Mother or being a NFL Player?🏉 15:00 : Dating in Miami & how to detect 304s 16:30 : Favourite organization & teammate 17:40 : What happened with the Raiders? 19:30 : Transitioning from NFL to Music 22:00 : What’s it like working with Lil’ Wayne & Fabio? 24:30 : Keyshia Cole is EXPENSIVE!😆 25:00 : How do you network with big artists? 26:00 : Kanye West 26:20 : Does being an NFL player help you in the music industry? 29:00 : How do you deal with haters after being successful? 32:30 : Diddy do it or not? 33:00 : Why did AB walked out the field in 2022? 35:30 : Favourite celebration 36:40 : AB on his viral song 38:00 : Kanye West insane work ethic 40:00 : How many kids does AB have? 41:00 : Why did AB switched his number? 42:00 : Playing with the patriots 43:20 : AB speaks to his fans 44:30 : Where can you find AB? Upcoming Collabs & events 45:10 : What got AB into fashion? 46:20 : Have S3x 6 TIMES A WEEK!💦 47:00 : Outro!

KT Hustle's Trusted Vendor Model: https://www.amzacceleratorprogram.com/freecasestudy?utm_source=fnf Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d KT Hustles' Trusted Vendor Model: https://www.amzacceleratorprogram.com/freecasestudy?utm_source=fnf ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 2:00 : Show begins! - Get Myron to 100k! - UplugfitX 3:00 : Should you get into E-commerce? 6:30 : How’s dating in Miami?🏝️ 9:00 : What exactly is E-commerce & what are the different types of E-commerce? 13:40 : How can a newbie get into E-commerce & make money? 17:40 : Kt’s journey as an entrepreneur & how to deal with losses 22:30 : Should you buy & sell seasonal products? 25:00 : Should you buy products on credit? 27:30 : Imagine using debit card in 2024🤦🏾 28:30 : BEST Credit cards for entrepreneurs 30:30 : How can a beginner win in E-commerce? 32:20 : Top 3 mistakes Kt made as a beginner 37:00 : Stay away from these products 41:00 : Superchats! 45:30 : Is Amazon FBA too saturated? 48:00 : How can someone make $10k/month profit? 50:40 : Japanese guy wants to start a clothing brand 52:30 : How to get ungated & list your products? 54:30 : What category should a beginner get into? 57:00 : How do you maintain relationships with suppliers? 58:30 : Do you have Girl problems? 1:00:00 : Is Kt’s Amazon business the best & is it easier to get into? 1:01:30 : Where can you find Kt? 1:03:30 : Final thoughts! - Keeping money is hard! 1:06:40 : How to transition your hardware stores to online stores? 1:08:20 : Should you setup an LLC for FBA? 1:09:00 : Outro! (LIKE THE VIDEO!👍)

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip Justin Waller: https://www.instagram.com/justinwinwaller7/ https://www.youtube.com/@JWALLER ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 6:20 : Intro 7:20 : Show begins - Quick Announcements 9:00 : What’s up with Justin Waller? / Should you buy Real Estate right now? 11:00 : Are they gonna rig the elections? 12:30 : Should Vivek be the Vice President? 14:30 : Winners always find a way 17:00 : How to buy & cashflow trailers parks? 24:00 : What is owner financing? 32:00 : How can you invest with Justin Waller? 33:30 : How is it like being a father? 36:30 : How will Justin raise his kids? 39:20 : Does Justin change his baby’s diapers?💀 41:20 : Why Justin doesn’t answer dating questions anymore? 46:40 : “We are Alpha Males”🤡 49:20 : “I’m 19 with 20k saved, what do I do?” 50:20 : Thoughts on Wes Watson 53:20 : Real Estate is an American thing 🦅 57:00 : Thoughts on manufactured homes 58:00 : How can contractors get loans? 59:00 : What do we think about Crypto? 1:01:00 : Grant Cardone & Justin Waller AMA🔥 1:02:30 : Isolate & grow in a small town 1:06:00 : Smaller banks will give you better deals 1:09:30 : Top 3 things a man should work on 1:14:00 : How can a young apprentice scale a business with a co-worker? 1:16:00 : How does Justin Waller deal with internet hate? 1;23:30 : How can you overcome stuttering? 1:24:30 : 22 y/o wants to leave his 150k/year job 1:31:00 : Thoughts on Boxabi homes? 1:31:40 : How to get a $500k loan for a startup? 1:32:20 : Consistency plus time is all you need 1:34:00 : Do this when you get your first job after college 1:36:30 : How can you start with $100? 1:39:00 : Where can you find Justin? / Outro!

GET IN THE CRYPTO MINDSET COURSE NOW: https://cultivatecrypto.com/product/crypto-mindset-q1-2024-freshandfit/ Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 4:30 : Intro 5:30 : Show begins - Call In Show today! 6:30 : Who are Charlie & Miguel? 8:30 : If you have $1-$5k - buy these coins 14:00 : Thoughts on BlackRock, Bitcoin ETF & when will BTC hit it’s ATH? 18:30 : Does Crypto offer better ROI than Real Estate? 21:20 : Will XRP rise after winning the lawsuit? 24:30 : Will there be more dips to buy? 26:00 : Will BTC hit $20k again? 28:00 : XRP Vs. Pulsechain - which is better? 33:00 : Caller #1 - 18 y/o wants to house hack 36:00 : Caller #2 - Crypto Mindset course is worth it! 38:30 : WHAT THE HELLLLLL!?💀 40:00 : Caller #3 - What is Bitcoin halving & when does it happens? 43:00 : Caller #4 - Tristan’s girl is on Onlyfans 45:20 : Caller #5 - My girl is Muslim & her parents want to take care of the baby, should I accept it? 49:30 : Caller #6 - Y’all changed my life 54:00 : Caller #7 - Why does Tristan let his girl do Onlyfans?? 56:00 : Nick Vs. Tristan Tate - What’s the difference between them? 1:01:00 : “A Woman flashing t!ts online is the same as getting gang banged by 5 BBC’s”🤡 1:05:40 : Caller #8 - ‘You should get into Crypto before Real Estate’ 1:14:00 : Caller #9 - Donovan Sharpe married a overweight single mom 1:16:00 : We never tried to censor our guests 1:22:00 : Caller #10 - 21 y/o with $60k saved, where do I buy Real Estate now? 1:25:00 : Caller #11 from UK🇬🇧 - Where do I invest in bruv? 1:29:30 : Caller #12 - Thoughts on Gaming Crypto / Sign up to Polymesh newsletter 1:33:30 : Learn WHEN & HOW to take profits! 1:38:00 : NFT’s will be hot again!🔥 1:44:00 : ‘Only 3% of women are virgins’ 1:44:30 : ‘Why did BTC & ETH not get sued?’ 1:45:00 : ‘Tristan Tate thinks it’s okay to marry single moms’ 1:46:20 : ‘Will Wall Street manipulate BTC now?’ 1:47:00 : R.I.P. Kobe Bryant🕊️ 1:47:30 : ‘XRP is teaming up with the government ‘ 1:49:00 : Maximize OT before starting your side hustle 1:49:40 : Thoughts on BTC ATM, should you buy it? 1:50:30 : Where can you find Charlie & MIguel / Outro!

GET IN THE CRYPTO MINDSET COURSE NOW: https://cultivatecrypto.com/product/crypto-mindset-q1-2024-freshandfit/ Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip Miguel - Dollar Cost Crypto: https://www.youtube.com/@DollarCostCrypto/ https://www.instagram.com/dollarcostcrypto/ https://twitter.com/dollarcostcrypt Charlie - Cultivate Crypto: https://www.youtube.com/@CultivateCrypto/ https://www.instagram.com/cultivatecrypto/ https://twitter.com/CultivateCrypto ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d

GET IN THE CRYPTO MINDSET COURSE NOW: https://cultivatecrypto.com/product/crypto-mindset-q1-2024-freshandfit/ Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d GET IN THE CRYPTO MINDSET COURSE NOW: https://cultivatecrypto.com/product/crypto-mindset-q1-2024-freshandfit/ ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 7:00 : Intro 8:00 : Show begins! - Quick Announcements 12:00 : Follow Myron on Twitter! 13:30 : Join Fresh’s CEO Network! 15:00 : When should you apply for a Business Credit Card? 19:00 : Benefits of Business Credit Card over Personal Card 23:00 : Superchats! / Last chance to get the Crypto Course 27:00 : This guy got a 27% car loan!🏎️😮 33:30 : Is Silver a Good Investment? 37:00 : We’ll bring Luke Belmar to the pod 39:00 : Shoutout to AaronClarey —— Top 5 Business Credit Card —— 39:30 : #5 - Blue Business Cash Card 42:00 : Only brokies use debit cards 46:20 : Brokie accuses Myron of being a credit scammer 48:00 : #4 Chase Ink Business Unlimited Credit Card 53:00 : Even Dave Ramsey uses Credit Cards 54:00 : How does Robert Kiyosaki not pay taxes? 57:30 : #3 - The Plum Card from American Express 1:03:00 : #2 - Capital One Spark Cash Plus 1:07:30 : #1 - Amex Platinum Credit Card 1:12:00 : Fresh teaches some Credit Card Game😆 1:13:00 : Honourable Mention - Amex Gold 1:13:40 : Have a card for every purpose 1:15:20 : EVERYONE must have a Cashback Credit Card 1:18:00 : What are Secured Credit Cards? 1:22:00 : Don’t be a Real Estate masterbtr 1:23:00 : Superchats! - Why Myron doesn’t buy land? 1:28:30 : How do you get the N-Word Card? 1:31:40 : Outro! (LIKE THE VIDEO!👍)

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH ⏲️ TIME STAMPS ⏲️ 0:00 : INTRO! 5:00 : Show begins! - Quick Announcements! 7:00 : Special Guest for Friday🔥 8:00 : Who is Merci Luxury & how did he get into Rental Business? 14:30 : Pros and Cons of Rental Business 23:00 : How long should you stay on Turo before getting off? 25:30 : Best Entry level cars 30:00 : Why you shouldn’t buy new cars? 35:30 : How do you get the car in the first place? 42:30 : How to avoid bad clients? 46:00 : Turning passion into business 52:00 : How to make $10k/month with this business? (Step-by- Step) 58:00 : Thoughts on renting Hellcats & American muscle cars 1:02:00 : Thoughts on the car market - Should you buy now? 1:04:00 : What car insurance do you recommend? 1:07:00 : IF the deal sounds TOO GOOD, don’t do it!❌ 1:11:00 : Expanding the rental business 1:17:00 : How many cars should you manage? 1:21:00 : Superchats! - What luxury cars rent well in NYC? 1:25:20 : IS the ROI in this business worth it? 1:29:00 : How do you market your business through social media? 1:34:00 : Can I do this from a small town? 1:38:00 : Can you do this with classical cars? 1:39:00 : Where can you find Jaden? 1:40:00 : Outro! (LIKE THE VIDEO!👍)

Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 2:40 : INTRO! 3:40 : Show begins! - Support us on castleclub.tv 5:00 : Who is Luke Belmar? / How high will Bitcoin go? 7:00 : Getting rich with Bitcoin 9:00 : Jacob R0th$ch!ld dies at 87🛎️ 10:00 : Purchasing power is rapidly going down 12:30 : Luke on buying bitcoin at $500 / E-commerce is taking over! 15:00 : Best business model to make money in 2024! 18:00 : Will Brick & mortars business die? 21:00 : What did Luke sell on his E-commerce site? 22:30 : Making 100x with Pancakeswap & DEFI 26:00 : Crypto is here to stay! 27:00 : National government have been buying Bitcoin 29:30 : Bitcoin is REAL MONEY 33:00 : What bank does with your money 36:30 : They want to keep you illiterate 37:30 : Sponser - Tiege Henley🧴 39:00 : Tap water is poison 43:00 : Birth control pills is making men feminine 46:00 : Superchats! - Is Real Estate worth it? 49:00 : Be conscious with your lifestyle 52:00 : Forget dating when you’re broke 53:00 : Hater tries to sh!t on Luke 55:30 : Hater tries to sh!t on Fresh 58:30 : How to increase communication skills? 59:00 : ‘ETH is a $10,000 token’ 1:04:00 : For people who missed out on Bitcoin 1:06:00 : They are robbing your hard work & Purchasing power 1:11:00 : How to save taxes as a business owner? 1:13:00 : Advice for 20 year olds 1:18:00 : The money you are making is from the actions of the past 1:20:00 : Read these 2 books! 1:25:00 : Biggest distraction you can have 1:26:00 : Dark Reality of joining the military 1:30:00 : How to do proper market research for your product? 1:33:00 : The #1 investment you can make 1:36:20 : Are basechains a scam? 1:37:00 : Thoughts on NFT 1:38:30 : Being broke is the condition of the mind 1:41:00 : Solana Vs. ETH 1:45:00 : Focus on this while building a business 1:47:00 : High quality bottle water 1:47:30 : Don’t toss your hard earned money in Crypto 1:50:00 : How to actually get rich? 1:52:00 : Shoutout to Nate Belmar 1:52:30 : Final thoughts! 1:54:00 : Outro! (LIKE THE VIDEO👍)

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH ⏲️ TIME STAMPS ⏲️

Go to www.1775coffee.com/Studio40 use the promo code Studio40, get 40% off today! Pawsitive, healthy pet food snacks for your dogs: https://pawsitive.com/?_raclid=a58d83a8-f2d9-48fe-b345-9de6f81eb987&ref=STUDIO&utm_source=affiiate Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Go to www.1775coffee.com/Studio40 use the promo code Studio40, get 40% off today! ⏰ TIME STAMPS ⏰ 0:00: Preview 10:00 : Intro! 11:00 : Show begins! - Quick Announcements (Support us on CastleClub) 14:00 : W Mo!🔥 Check out the organized playlists on CastleClub 16:00 : Don’t miss the yacht party🛥️🎫 - (Only $998 for general admission) 18:00 : Why repairing your credit is so important? 19:00 : #1 - Check your score to know where you stand 25:00 : If you use cash or debit card, SLAP yourself right now!👋 28:00 : ALWAYS make on time payments 30:30 : When Myron got screwed by late payments 33:00 : Your Generation wealth depends on your ability to pay bills 36:00 : People were jumping off buildings after ETH crashed 39:00 : Fresh talks about his motorcycle accident 41:00 : Buy 1775 Coffee & Support Rumble - https://1775coffee.com/?ref=FRESH (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGxhbEhReDl4ekdLRG9sd0owQkdjcVpZWkdXd3xBQ3Jtc0tsWUNTMEJ6WXJZdlk2a0J3bjZORk5FeFR2NDIwV2NyNEFabGk4b1l2a3Z6MVZraHBwSnBJc2NMNWxQY2JwWXhIYnZSMG5XYk9Xb0FNb1VLcEpvUVdCbWhYelRUdTFCWWhWZWxiOEN1Tnl0b2tTT3k1VQ&q=https%3A%2F%2F1775coffee.com%2F%3Fref%3DFRESH&v=Esby-wMr8IY) 43:00 : #2 - Have enough available credit 45:30 : 2 MOST important things when it comes to credit 47:00 : Keep your utilisation under 30% 49:30 : How to increase your credit limit? 53:00 : #3 - Pay off your Collections 58:00 : Beware of credit card frauds 1:01:00 : Superchats! - Rico is the man! 1:03:30 : Supporter increased his credit score 🔥 1:05:30 : All of you need a 720 credit score 1:08:00 : "Should I use my VA Loan or use another bank?" 1:09:00 : How to fix hard inquires? 1:13:30 : DO THIS before applying for a home loans 1:15:00 : Pawsitive - healthy pet foods for your dogs - https://pawsitive.com/?_raclid=a58d83a8-f2d9-48fe-b345-9de6f81eb987&ref=STUDIO&utm_source=affiiate 1:17:00 : #4 - Foreclosures & Bankruptcy 1:21:00 : Use this sample letter to dispute mistakes on your credit report - https://consumer.ftc.gov/articles/sample-letter-credit-bureaus-disputing-errors-credit-reports 1:22:00 : Superchats! - Best credit card for beginners 1:25:00 : Always have 1 Visa & 1 Mastercard on you 1:26:30 : Everyone should have these cards 1:28:00 : Mo explains how he Transitioned from Secured to Unsecured credit card 1:30:00 : The amazon card is worth it! 1:31:00 : More Superchats & Q&A - How to build your credit after filing a bankruptcy? 1:32:00 : When Myron swiped his credit card on a stripper’s buttcrack🍑💳 1:35:00 : Consumer debt will F**K your ahh 1:38:00 : Buying a car is a dumb move 1:41:00 : If you buy a house cash, you are STUPID! 1:44:00 : Pay off that debt ASAP 1:45:00 : Fresh lost $140k on his lambo 1:46:30 : Fresh&Fit news coming up / Outro!

Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH ⏲️ TIME STAMPS ⏲️

See Us LIVE In-Person HERE: https://www.eventbrite.com/e/fresh-and-fit-live-in-person-show-miami-tickets-874145271037?aff=oddtdtcreator Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d See Us LIVE In-Person HERE: https://www.eventbrite.com/e/fresh-and-fit-live-in-person-show-miami-tickets-874145271037?aff=oddtdtcreator ⏲️ TIME STAMPS ⏲️ 0:00 : Preview… 10:00 : Intro 11:00 : Show begins! - Myron was on Jubilee🔥 13:00 : Live show this Friday 🙌 - Get the tickets now! 17:00 : We’ll shift our content to Rumble —— 5 Ways To Set Goals —— 20:00 : #1 - Plan what you want to happen before you write it down 22:00 : Stop doings things you are currently doing 25:00 : This is why people don’t leave their dead end jobs 27:00 : #2 - Write down your goals and make it visible 29:30 : Brainwash yourself into success 34:00 : #3 - Categorize your goals into short term & long term 35:30 : #4 - Have an accountability partner who pursues the same goal as you 40:00 : Superchats! - We’ll do an episode on Hygiene 44:00 : Only 9 Spots left! 45:00 : Thoughts on house flipping business 46:00 : Hater showed Myron’s properties on Youtube 50:00 : #5 - Avoid everything that interferes with your goals 53:30 : A goal without a deadline is a dream 55:00 : Fresh will buy a Bugatti to prove this hater wrong 57:00 : How did Big Mo loose so much weight? 1:02:00 : Superchats! - Can’t be a bum in 2024! 1:03:00 : Roosh V will be on the show🔥 1:06:00 : Fitness Youtube is dead! 1:08:00 : Don’t miss the live show 1:10:00 : Advice for guys in their early 20’s! 1:12:00 : Outro! (LIKE THE VIDEO👍)

Get In The Crypto Mindset Course Available NOW: https://cultivatecrypto.com/shop/crypto-mindset-q2-2024-freshandfit/ Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Get In The Crypto Mindset Course Available NOW: https://cultivatecrypto.com/shop/crypto-mindset-q2-2024-freshandfit/ ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 6:00 : Intro! 🔥🎬 7:00 : Show begins! - Quick Announcements 8:00 : Video from the Friday live show 🔥 11:30 : Who are Miguel & Charlie? 12:00 : What’s going on with the market? 15:00 : Biggest mistake people make getting into Crypto 17:00 : Should have listened to us🤷 22:30 : Subscriber made $70k from Crypto 24:00 : BBC Coin 🍆 & memecoins 28:00 : What if people dont have the time to follow the course regularly? 30:00 : This is how Larry Fink, BlackRock & major institutions influence the Crypto market 34:00 : Even China is getting into Crypto now 43:00 : They’re over-regulating Crypto 49:00 : This is how the government tracks hackers & uses them 50:00 : Superchats! - How to speculate Crypto based on past trends? 1:01:00 : How Liquidity works & why Forex traders get destroyed in Crypto 1:05:00 : Should you buy right now? 1:07:00 : Thoughts on Gamify & ILV 1:08:00 : The Bitcoin of AI coins 1:09:00 : FTM is gonna be huge 1:13:00 : When Dogecoin starts running, do this! 1:15:00 : Thoughts on XRP, Shiba & Pepe 1:17:00 : Check out HSBC Documentary 1:19:00 : Dollor cost average into knowledge 1:20:00 : This is why you are poor 1:24:00 : Thoughts on swing trading 1:25:00 : Should you buy and hold or sell at some point? 1:26:30 : Superchats! / Shoutout to Travone Sukie 1:27:30 : Thoughts on Base Chain & Merlin Chain 1:31:00 : When should you get in the course? 1:34:00 : The world is going digital / Read this book to get ahead 1:38:30 : Thoughts on Solana & Star Atlas 1:43:30 : Thoughts on tokenized real world assets 1:45:00 : Outro! (LIKE THE VIDEO)

Get In The Crypto Mindset Course Available NOW: https://cultivatecrypto.com/shop/crypto-mindset-q2-2024-freshandfit/ Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Elijah Schaffer: https://rumble.com/SlightlyOffensive ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Get In The Crypto Mindset Course Available NOW: https://cultivatecrypto.com/shop/crypto-mindset-q2-2024-freshandfit/ ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 10:00 : Intro! 11:00 : Show begins! - Crypto Course will close tonight! 12:30 : Who is Elijah Schaffer? 14:00 : People don’t have thick skin nowadays 15:30 : Shoutout to Gavin Mcguines from Vice 18:00 : Why Defamation lawsuits don’t work 19:30 : Misery loves company 21:30 : Switch over to Rumble —— RUMBLE SWITCH —— 22:00 : Biden is funding more money 🤦‍♂️ 24:00 : Reaction channels are gay / Elijah calls out F&F haters! 28:00 : How was the podcast with Tim Pool? 33:00 : Zionists have too much influence over our constitution 37:00 : The Rock has become a pu$$y 39:00 : Money Vs. Morals 40:00 : This is why N!ck Fu3nt3s blew up on X 44:00 : Ghetto blacks, females & LGBT are in the same category 49:00 : Jews cry about everything 50:30 : Why did Elijah leave US for Australia?? 57:00 : Myron triggered all the wokies on Jubilee💀 1:00:00 : Elijah on growing up without a role model 1:03:00 : God loves you 1:06:00 : New hate speech bill / Criticism of Israel is antisemitism 1:11:00 : Elijah’s message to the people & how to find peace in a crazy world? 1:22:00 : Thoughts on Candace Owens being slammed as ‘antisemitic’ 1:24:00 : We invaded Iraq for Israel 1:27:00 : Elijah exposes how Zionism ruined our country 1:34:30 : F**K YOU....💀 1:39:00 : Russia Ukraine conflict / why do we keep sending money to Ukraine?? 1:44:00 : Mainstream media lies to fellow Americans 1:46:00 : Follow Elijah’s channel on Rumble - Slightly Offensive 1:48:00 : The most masculine thing you can do today… 1:50:00 : Superchats! 1:52:00 : Thoughts on Drake & Kendrick Beef 1:56:00 : Fresh’s Vocabulary in a nutshell 🤣 1:57:00 : Look at this crybaby! 😭 1:59:00 : Who commits more crimes - White people or black people? 2:02:00 : Final thoughts from Elijah 2:04:00 : Outro! (LIKE & SUBSCRIBE)

Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 5:30 : Show begins - We’re trending everywhere! 🔥📈 7:00 : Who is Llados & how did he became successful? 9:30 : ZyZZ got me ripped! 11:00 : You can change your whole life in 2 years - From $2k/month to $15k/month 14:30 : How steroids almost ruined Llados life 17:00 : Every loser can be a winner 20:00 : How did Llados find his wife? 22:00 : Working as a male stripper 23:00 : Llados Youtube channel didn’t make any money for 6 years! 26:00 : Taking big risks & investing in mentors 31:00 : Llados daily routine for success 33:00 : Real friend doesn’t ask you for discounts 34:00 : Hitting the rockbottom for the 3rd time 36:00 : Game is game!🤣 37:00 : Llados almost died in a Motorcycle crash 40:00 : Meeting Wes Watson 41:00 : How many supercars does Llados have? 44:00 : How dangerous is motorcycle riding? 45:00 : How do you find your purpose? 48:00 : Superchats! - How do you invest your money properly? 52:00 : Be honest with your chick! 54:30 : Finding visions & motivation in life! 56:30 : Today’s Sponsor - 1775 Coffee☕️ 58:00 : Poor people are the most materialistic people 1:02:00 : This is how Fresh became a multimillionaire 1:05:00 : How do you build muscle? 1:07:00 : Where can you find Llados? 1:08:00 : Llados drops hard truths on life & money 1:10:30 : We’ll bring do a Part - II on this! 1:12:00 : Outro! (LIKE & SUBSCRIBE!)

Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH CASTLE CLUB DISCOUNT For The First Year If You Use The Code "SMART" For $97: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH ⏲️ TIME STAMPS ⏲️ ---------------------------------

Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 10:20 : Intro 11:00 : Show begins!🔥 - We’re looking for Generals 14:00 : How was the weekend for the guys 🏝️ 15:00 : We’ll have a Yacht Party for Castleclub members 🛥️ 16:00 : How did Tommy went viral & started making $90k / month 19:00 : What did Tommy do before getting into streaming? 22:00 : What did yo do with your first big check? 25:00 : Tommy doesn’t suffer fools 27:00 : Ugly chicks should stay humble 29:00 : Black women are the glueprint👩🏾‍🦲 30:00 : Holding Black women accountable 33:00 : Create an audience first & foremost 35:00 : Tommy reveals some unknown things about Dr. Umar 37:00 : Dr.Umar - Wash Your A$$ 39:00 : Thoughts on Brother Polight & Young Pharaoh 40:00 : Did Tommy get punked by Tariq on Vlad interview? 43:00 : Vlad will platform criminals but won’t platform anyone who criticises black women 45:00 : THIS Is WHY black women are friends with GAY men 48:00 : Tommy - Black women look like men with v@g!nas 50:00 : Women in WNBA look like tr@nsg3nders 52:00 : The average Miami chick is a baddie 54:30 : Black women don’t get invited into VIPs 58:00 : Fox New is giving MILLIONS To transformers 1:00:00 : Dumb b!tch gained 10,000 followers after being on Fresh&Fit 1:02:00 : The top female streamers provide no value 1:04:00 : Should you SMASH married women? 1:05:00 : Mexicos elected a LGBT J3w 1:07:00 : Superchats! - Cereal k!ller listens to T0mmy 1:08:30 : “HELP my friend! He got engaged only after a few months of meeting” 1:11:00 : Watch the movie EUROP@ on Castleclub😉 1:14:00 : Chat goes after Brandon Jamal 1:17:00 : Where can you find Tommy? 1:17:30 : Join the Zoom Call on Castleclub 1:18:30 : See you on Castleclub —— CASTLECLUB SWITCH —— 1:20:00 : Zoom Call begins 1:21:00 : You can do ANYTHING if you’re passionate about it 1:24:00 : How do I grow my Instagram page? 1:26:00 : These chats are WILD 1:32:00 : Be so good that you don’t have to think about it 1:34:00 : Tommy’s strategy for content creation 1:36:00 : How consistent do you have to be to blow up on social media? 1:37:00 : How to be a better live streamer? 1:41:00 : How do I satisfy myself without p*rn & women? 1:45:00 : How do you go about building a community 1:47:00 : Best fields in tech 1:49:00 : F&F changed my life 1:50:00 : How do I target specific countries with my content? 1:56:00 : Where can you find T0mmy? 1:57:00 : Outro ( LIKE THE VIDEO👍 )

Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip Juan Jeronimo: https://www.instagram.com/thejuanjeronimo/ Paul Alex: https://www.instagram.com/paulalex/ Main Websites: www.ATMTogether.com (http://www.ATMTogether.com) www.MerchantAutomation.com (http://www.MerchantAutomation.com) FREE Book from Paul Alex: Get your FREE Copy of PaulAlex’s new Book “From Blue to Digital Gold - The New American Dream” www.officialpaulalex.com ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Join The Castle Club Community For Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/support ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 7:30 : Intro 8:30 : Show begins! - Don’t miss the giveaway🔥🎁 9:30 : Special Guests Introduction - Paul Alex & Juan 11:30 : How did an OilField worker becomes a successful entrepreneur 14:00 : How much $$$ did Juan make working in oil fields? 16:30 : How can you work 12 hours/day & start a side business 20:00 : Selling to businesses & facing rejections 23:00 : From $800/month to $20,000/month 26:00 : Is mentorship a scam & should you pay for one? 29:30 : Giveaway Announcements & Live training on starting your own credit card processing company 31:30 : What did Juan do after crossing 5 figures a month? 34:00 : How did Juan become the CEO of ATM Together? 40:00 : How does a Credit card processing company work? 43:00 : Shoutout to Gedam 45:00 : How much $$$ does Paul make from these machines? 52:00 : Superchats! - P. Diddy wants to take out Fresh for shopping 55:00 : What kind of locations do you look for when putting an ATM? 56:30 : $4000/month from a single ATM 58:00 : Which would be a better investments - ATM machine or a Vending machine? 1:02:30 : How much does the average shop charge to host your ATM machines? 1:03:30 : Money talks 💸 1:04:30 : Superchats! - Should you have multiple credit cards? 1:05:30 : This guy lost $16k for a mentorship program 1:08:00 : How does the giveaway work? 1:10:00 : Can you do this while being in another country 1:10:30 : Myron REVEALS his ATM’s revenue 1:11:30 : LLC Vs. S-Corp 1:12:30 : I have $6k saved up, can I get started? 1:15:00 : DO NOT buy used machines 1:17:00 : What if someone breaks in & steals for ATM? 1:17:30 : How much $$$ should you have in ATM at all times? 1:21:00 : How long does the business take to start? 1:23:00 : Should you become a cop right now? 1:25:00 : How much $$$ can you make from these machines? 1:26:00 : Details of the Giveaway 1:27:00 : Join the Zoom Call on Castleclub.tv

Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Join The Castle Club Community For Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/support Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜https://www.youtube.com/@FreshandFitClips -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Join The Castle Club Community For Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/support ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 6:00 : Intro 7:00 : Show begins! - Get your tickets for the yacht party! 🎫🛥️ 10:00 : Who is March Lobliner?💪 13:00 : Playing sports builds character 15:00 : Get your kids into Combat sports 🥊 20:00 : Reacting to Tom Brady’s speech on sports 22:00 : Myron was an athlete 25:00 : How going to the the Gym benefits your entire life 29:00 : Be someone you want your kids to be like 35:00 : Fit Vs. Fat debate on Jubilee / Deadly side effects of Ozempic 38:00 : STOP crying about insuline spikes & get in shape! 41:00 : No one was fat during the H0l0c@ust 46:00 : Are seed oils really that bad for you? 48:00 : Big Pharma wants you to become FAT! 52:00 : Tiktoker d!es from Obesity / They’ll ban you for telling the truth 59:00 : Kai Cenat’s friend Fanum gets a heart @ttack 1:00:30 : “I’ll sleep when I’m d3ad” 1:06:00 : Most People want a quick fix 1:09:00 : Lack of sleep will f**k up your gains 1:11:00 : Marc talks about his bodybuilding diet 1:14:00 : For the guys who wanna take steroids 1:15:00 : More Tren More Men 1:17:00 : When did Marc start taking TRT? 1:20:00 : Bodybuilders are broke 1:22:00 : Marc injected his thumb with stem cells 1:24:30 : Superchats! - Are pre-workout supplements good for the long term? 1:28:00 : Benefits of Ketogenic diet 1:29:00 : You can get ticks from your dog 1:31:00 : Chipotle has the best food 1:33:00 : Eccentric Vs. Concentric motion / Machines Vs. Free weight 1:36:00 : How to reduce bloating & water retention? 1:38:00 : How do I get jacked at 6’1”? 1:39:00 : Protein powder is just food 1:41:00 : Jason Blaha 1:43:30 : Where can you find Marc Lobliner? 1:44:30 : Zoom call on Caslteclub - https://freshandfit.locals.com/support

Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d ⏲️ TIME STAMPS ⏲️ 0:00 : Preview… 15:00 : Intro🔥 5:20 : Show begins! - Support us on CastleClub.tv (http://castleclub.tv/) 6:30 : Who is Andrew Imbesi & how did he get into funding business? 10:00 : Which businesses has Andrew helped in funding? 12:30 : Get upto $150k credit card loan with 0% interest 15:00 : Importance of having a mentor 17:00 : Why 97% of business fail within 10 years & how can you be the exception? 20:00 : #1 - Have a good credit score (At least 700) 21:00 : #2 - Have an LLC / Escorp / EIN Number 22:30 : #3 - Understand different banks & leverage their offers 24:00 : How can someone get a $10k loan right now? 27:30 : How to build relationship with Regional banks? 31:00 : 3 BEST methods to get business credit cards 34:30 : What kind of cards should you look for? 36:00 : Find bankers who actually enjoy their job 37:00 : How to get BIG capitals from the banks? 41:00 : How do you stack credit cards for maximum benefit? 42:30 : Should you go to big banks or small credit unions? —— Superchats / Q&A —— 44:00 : “How can someone in Cali start credit just using their ITIN number?” 45:30 : Does this work in foreign countries too? 46:00 : “Is it a good idea to get a business credit card to fund an ATM?” 49:00 : “Does it matter what kind of business you’re trying to start to get funding?” 50:00 : Is it a good idea to freeze your credit? 51:30 : “What is the path to Amex Plum or Green?” 53:00 : “Does the length of the time you maintained good credit score impact eligibility?” 55:00 : “If you have $30k Capital, should you use your own money or OPM?” 56:30 : How to liquidate credit cards to wire money to your clients? 1:01:30 : Is freezing your credit really worth it? 1:03:00 : Balance transfer card 1:04:00 : “I have 100k saved up! How can I get more capital to scale my concrete business?” 1:11:00 : Where can you find Andrew & How can you work with him? 1:12:00 : Join the Zoom Call if you need help on acquiring money 💰 ——- Zoom Call —— 1:21:00 : Zoom call begins! - Matchmaker calls in / (Before applying for Credit cards, check if you are pre-qualified) 1:26:00 : Caller #2 needs $10k for his ATM business 1:31:00 : Website to get a business credit card quick! 1:33:00 : Caller #3 - Proper way to settle credit card debts 1:38:00 : Caller #4 - How to pull leads in a service- based business? 1:44:00 : Caller #5 - How do I separate personal credit from my business credit? 1:46:00 : Caller #6 - Is Navy Federal a good bank for business credit card? 1:48:30 : Caller #7 - How can you open an LLC in a different state to reap their benefits? 1:51:00 : Caller #8 - How do I create funnels for my power washing business? 1:54:00 : Shoutout to Noldan - Don’t go with banks where you already maxed out 1:56:30 : Caller #10 - HELOC Vs. Business Credit Card to get more funding? 2:00:00 : Work 1 on 1 with Andrew for a crazy discount 2:03:00 : Average client gets a $100k funding 2:04:00 : Caller #11 - Zero interest credit cards in UK 2:05:00 : Shoutout to RodEric🔥 - How to grow your presence & become a legit partner with a big podcast? 2:08:00 : Dealing with rejections 2:09:30 : Caller #13 - “Should you take money out of your 401k or get credit?” 2:13:00 : Wayne from Jamaica calls in - How do I get funding with a short credit history & under 700 credit score 2:17:00 : Caller #15 - Dealing with collections companies 2:19:00 : Caller #16 - I run a E-com business, should I get a CC loan to hire an employee? 2:23:00 : How to work 1 on 1 with Andrew & get funding for your business? 2:23:30 : Caller #17 - How do I raise my Credit limit on my Business Inc.? 2:26:00 : Caller #18 needs help with credit repair 2:27:30 : We’ll do an episode on Credit repair next Monday! 2:28:00 : How to switch from In-person to Online Personal Training? 2:30:00 : Upcoming plans & events 2:30:30 : DM Andrew on Instagram to get started 2:31:30 : Last thoughts from Andrew 2:32:00 : Outro!

Download the FREE Upside App to get an extra 25 cents back for every gallon on your first tank of gas: https://upside.app.link/fnf Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip Jay Williams: https://www.instagram.com/bigtingsagwann/ ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Download the FREE Upside App to get an extra 25 cents back for every gallon on your first tank of gas: https://upside.app.link/fnf ⏰ TIME STAMPS ⏰ 0:00 : Preview 12:00 : Intro 13:00 : Show begins! - Support us on CastleClub.tv 15:00 : Who is Jay & how did he get into trucking business? 18:30 : How do you get in as a brand new person? 19:30 : #1 - Get your CDL through a career centre 21:00 : Manual Vs. Automatic truck 23:00 : CDL Fees & should you go into a trucking school? 27:00 : Pros & Cons of being a truck driver 30:00 : DO NOT drive if you are tired 31:00 : #2 - Get your training, apply for jobs 33:00 : These companies will train you 34:00 : Starting salary of a truck driver 36:00 : Should you save up your first payment for a house? 39:00 : Heavy hauling, Hazmat & Government contracts 41:00 : How long should someone drive for a company before going your own way? 43:00 : Flatbed Vs. Dry van trucking 45:30 : Car hauling will make you big money!🤑💰 47:00 : Why did Jay do Flatbed trucking? 50:00 : Today’s Sponser - Rumble Store 51:30 : How to get into Entrepreneurship after working for 3 years? 55:30 : Should you buy used trucks? 57:00 : What is a logbook? / Shipper break & receiver break 1:00:00 : How dispatching works & What is forced dispatch? 1:03:00 : Why is logbook superior to E-log? 1:04:00 : How Jay hires truckers for his business? 1:06:00 : What benefits do you get if you work under Jay? 1:08:00 : Buying your first truck ($15k Vs. 90k) 1:12:00 : What truck would you recommend for beginners? 1:15:30 : Thoughts on Box Trucks 1:16:30 : WTF? A milllion miles? 1:17:40 : How can you get trucks from big companies? 1:21:00 : What route will most people go? 1:25:00 : Advice for viewers / Superchats 1:28:00 : “How much should I saved up for mechanical breakdowns after buying my first truck?” 1:30:00 : Importance of networking 1:32:00 : “I make 96k/year after 5 years, what advice would you give?” 1:33:30 : Car drivers need to stop being stupid 1:35:00 : They’ll revoke your license if you do this 1:38:00 : Good alternatives if you don’t wanna go OTR 1:39:30 : Hit up Jay on IG for consultations - https://www.instagram.com/bigtingsagwann/ 1:41:00 : If you are doing brokerage, have clients first 1:42:00 : Dispatching is worse than actual driving / Never start as a owner operator 1:46:00 : Detroit60 is the best motor / Making $290k is very doable 1:48:00 : Not everyone can be influencers 1:50:00 : Final thoughts from Jay 1:51:30 : Outro! (LIKE THE VIDEO👍)

Go to Rumble.Store and make sure to enter DROP20 as the promo code to get 20% off your entire order. Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip DL Saint: https://www.youtube.com/@Ireallywanttoknowpodcast/ ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Go to Rumble.Store and make sure to enter DROP20 as the promo code to get 20% off your entire order. ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 21:30 : Intro 22:45 : Show begins!🔥- Quick Announcements 24:00 : Yacht party update🛥️🎫 26:00 : Previous Fresh&Fit parties 29:00 : F**K the haters / We paid $75k for the yacht 32:00 : Who is DL Saint? 34:00 : Unc is wildin’💀 36:00 : How did DL knew about Air Traffic Controller(ATC)? 40:00 : If you wanna join the US Military, do this 43:00 : President Jimmy Carter & the Iran Rescue Mission 48:00 : DL’s first duty immigration / Saddam Hussain & Kuwait beef explained 54:30 : Working as a ATC in Saudi Arabia 58:00 : The Desert storm conflict 1:04:30 : What if a WWIII breaks out right now? 1:06:00 : Should young men join the military? 1:08:00 : DL thinks everyone should serve in the military (2 years mandatory!) 1:12:00 : Today’s sponsor - rumble.store (Support Free Speech) 1:13:00 : X is not free speech 1:14:00 : These kind of people should join the military! 1:17:00 : Requirements for joining the military / Fresh wants to send criminals to war💀🔥 1:19:00 : Thoughts on MLS / Strangest laws in the military court 1:24:00 : Managing 2 full time jobs & a side hustle 1:28:30 : Getting the call for air traffic controller 1:31:00 : DL’s first airport / ATC Pay scale 1:37:00 : How the ATC pay works? 1:39:00 : What is a scab? 1:41:00 : How can you be a ATC without having a military background? 1:45:00 : Why is ATC important to society? 1:48:00 : What happens if you make a mistake & crash 2 planes together 1:53:00 : The pilot always makes the final decision 1:55:00 : Superchats! - How can you be a general on CastleClub 1:58:30 : DL’s worst experience as an ATC 2:04:00 : Superhats! - Should I leave my union job to become an ATC? 2:05:30 : How do you handle emergency landing situations? 2:10:30 : Dangers of landing in the water 2:12:00 : How realistic is the movie ‘Flight’ by Denzel Washington? 2:13:00 : How should an ATC handle 9/11? ✈️🌇 2:20:00 : Self deletion rates are VERY HIGH in this job 2:26:00 : W mentor! 2:28:30 : Dealing with collisions & loss of life 2:31:00 : Can I have a side job while being in the FAA academy? 2:31:30 : How do you make 6 figures as an ATC 2:33:00 : CastleClub donations will be read on the Zoom Call 2:34:30 : Biggest mystery in aviation - MH370 Flight 2:36:00 : Truck driver wants to go reserve 2:37:30 : “Should I join the military?” ( Also watch this part 1:14:00 ) 2:39:00 : Where can you find DL Saint? 2:40:00 : Final thoughts / Outro