Full Body Workout at Home Beginners 8MIN TABATA (lose belly fat)

3 months ago
3
Auto 타바타 맨몸운동 홈트레이닝 타바타 8분 lose belly fat workout at home full body workout at home hiit full body exercise

This is an 8-minute full-body workout for beginners, Tabata! You can do 6 exercises in 2 rounds of 30 seconds of work and 10 seconds of rest! I think it would be nice to go up to 3-4 rounds according to your fitness level!

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