15 Minute Morning Somatic Yoga I Yoga for Beginners

Welcome, to my 15 minute somatic yoga haven, designed especially for you to find solace from the grip of pain. In this intimate session, we'll go on a personal journey, releasing the knots caused by tension that may have taken residence in your body.

Let's breathe together, move deliberately, and invite a gentle release that speaks directly to your unique experience. Somatic Yoga is not about poses; it's a conversation with our body, a moment of self-compassion to soothe the discomfort.

You can practice this class on a cushioned yoga mat or even on YOUR BED 💞. Feel free to use cushions, pillows blankets, anything to bring extra cosiness.
Audrey 🌸🤍

✅ Watch More Yoga Videos:
15 Minute Yoga for Stress and Anxiety | Yoga for Beginners
https://rumble.com/v4ht5sf-15-minute-yoga-for-stress-and-anxiety-yoga-for-beginners.html

🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁
We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts.

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post

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