15 Minute Yoga for Stress and Anxiety | Yoga for Beginners

🌟 Welcome to my New 15 Minute Yoga Session for Stress and Anxiety Relief. Immerse yourself into ease and tranquillity as I guide you through gentle poses, and mindful breathing, in order to activate the parasympathetic nervous system.

This class will calm your mind, releasing tension from the body, and fostering a sense of inner peace.
Discover the transformative power of yoga as you unwind and rejuvenate in the supportive and cosy environment of your home.

All you need for today are your most comfortable clothes, and a big fluffy pillow or yoga bolster.

Take good care, sweet friends.
Audrey 🌸

🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍
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✅ Watch More Yoga Videos:
Yin Yoga for Upper Body Bliss: Deep Relaxation and Flexibility | Bountiful Yoga
https://youtu.be/jjqEgZmDNsc

⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 Bountiful Yoga Intro
00:43 Yoga Class Begins
02:57 Puppy Pose
04:51 Cat Cow
07:14 Cow Face Pose
11:15 Surya Namaskar
13:23 Scan The Body
14:42 Bountiful Yoga Outro

🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁
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💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post

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