Dr Tim Murphy

There are several types of fasting; for specific short term physical or medical goals Fasting that goes a whole lot deeper - Fasting to gain self-control over your physical desires, and build valuable spiritual strength. In this episode Dr Tim Murphy discusses the physical health effects of fasting, how to fast, fasting for mental strength and fasting for spiritual strength. Read Dr Murphy's book: The Christ Cure: Ten Biblical Ways to Heal from Trauma, Tragedy, and PTSD

Garret Breakiron shares his grief and healing after son, Zane, a Morgantown police officer died in a vehicle crash. How scripture and faith in Christ brought healing.

Many lives have been lost and families destroyed, because of this brain disease or mental illness . Science and research has proven that with treatment the illness is treatable. .and this prevents tragedy. Families are unable to get treatment and long term care for our loved ones. Our mental health system is broken, our jails have become flooded with our sick loved ones and are not receiving treatment. Our communities have become unsafe, our nation is experiencing a crisis. We as families affected have come together to support any legislative efforts that address this issue and will not cease until we have achieved an awareness and put a stop to the madness. http://transformingtreatabletragedies.org

You really are what you eat. There are things you can do to change your mental trajectory. There is something you can control that will make a big difference in your mental health. Inflammation, what causes it, and how it affects our mental well-being and our physical health. Also in this episode Dr. Tim Murphy discusses the improvements one can see with the right vitamins.

Rose Ann, a successful executive and ministry leader. She was a working mom of four and a social drinker. But life took her alcohol usage to a dangerous level. In this episodes how Rose Ann shares how we can renew our mind, re-wire our brain to step into a new way of being. Her life was transformed in 90 days. Find out how...

Chasing success and yet never satisfied - never sure. Maybe we really are good enough, fast enough, smart enough. Is there fomenting that gets in the way of being able to feel the success? The Zeigarnik effect and what that means to your success.

Fascinating and alarming story shared by Dr Shannnae Anderson a clinical and forensic psychologist joins Dr. Tim Murphy. She discusses gender dysphoria and how even a discussion about gender with young children can be detrimental. Dr Anderson shares her alarming experience defending parents in a school district in California. Children do not have the cognitive capacity to grasp discussions on this process. Brains are not fully developed until age 25.To introduce abstract thoughts can be harmful.

Guest Lt. Col. Clint Underwood/Navy Seals and Army The Director of Operations at Fall In Veteran is more than a role; it’s a commitment to excellence, leadership, and a passion for making a positive impact in the lives of veterans and their communities. Founder @ Fall In Veteran, LLC | Director of Operations https://www.linkedin.com/in/clint-underwood1/

Is that person just bad-mannered impatient or rude? Or do they actually have a narcissistic personality disorder? Narcissism is a toxic pattern of behavior that can ruin your work and your life. This episode includes knowing the difference between true narcissistic personalities and bad manners and includes the clinical definition.

Feeling stressed even if there is no reason for it These last few years have been extremely stressful for us. Gen Z and young Millennials stress levels vs the stress levels of those older What are the main stressors? What are the secrets of those who handle stress well? This episode also includes important strategies for overcoming stress.

Master Sculptor Sabin Howard joins Dr Murphy This sculpture, “A Soldier’s Journey,” years in the making, will serve as the centerpiece of the National World War I Memorial in Washington, D.C. When complete, Howard’s immense frieze will tell the story of an American reluctantly answering the call to war—a deeply personal and individual story and the grand symbolic story of the nation all at once.

Dr Miriam Mandel, MD Joins Dr Murphy on this episode with some scary and compelling evidence about the dangerous of Marijuana particularly for the teenager. Smoking Marijuana before the brain is fully developed it is more dangerous than for those whose brains are fully developed. Are we telling people the truth about how Marijuana affects the body, brain, and psychology. Is it really "just pot"? In some cases - is it messing with the brain's development process? Contact Info: linkedin.com/in/miriam-mandel-ma-4385541ba Website: www.exhalewithme.com Email: miriambmandelmd@gmail.com

We live in a world where media access is universal we have become less social. Those who use social media a great deal may actually be lonelier and more isolated than than those who don't. Stress and trauma often leads us to run away from social interactions. That is precisely what we should not do. In this podcast Dr Tim discusses how loneliness affects the brain. And how seeking isolation may be a symptom of depression and/or PTS.

There is a whole heck of a lot going on in that brain of yours. If you are feeling emotionally down, edgy, anxious, distracted, or forgetful - there is a remedy for giving your exhausted brain a rest. This episode is all about training your brain and Dr Tim explains how.

One Man's Journey Out of Homelessness; Anthony Brown Joins Dr. Tim Murphy Author of "From Park Bench to Park Avenue" Anthony Brown: Drinking and using from age 6 to 14 Ran away from home at 14 to join the carnival. Went to a party at age 14 and came home at age 47. Anthony answers the question; Do the homeless want to stay homeless? When the treatment center welcomed him, he realized no one had said welcome to him since he was 6 years old. This is a story of how God changed one man’s life in a most profound way.

Dr Murphy and his Co Author of: "Overcoming Passive Aggression" Dr Loriann Hoff Oberlin Defining: Hidden Anger, Aggressiveness The Root of Passive/Aggressive Behavior; Anxiety, jealousy, and lingering resentment Anger doesn't exist on it's own. Some people are the "Kings and Queens of Mixed Messages" Find out why in this Episode of the Dr Tim Murphy Show

Taking time every day to do inventory of those things you are grateful for. Some recommend doing it at night and find at least three things to be grateful for. Knowing you are to come up with a daily list, makes us more attentive to finding those things each day as the arise. The Apostle Paul could have found plenty to complain about - but did not. From his prison cell he spoke of gratitude when he said; "I thank my God on very rememberence of you"

Up to your eyeballs in problems? We can be overwhelmed or we can see this as an opportunity to make us stornger. Listen and learn where hope can rise from the ashes.

Dr. Abhinav Singh is a physician with believes that better sleep equals better health. How to revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life—not just for tonight but for a lifetime. The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it’s an essential pillar of health—perhaps even more important than nutrition and exercise.

Alchohol Marijuana The difference between the two. Risks associated with Marijuana on children and young adults.

4 Stages Varying degrees of anger. When do parents/teachers step in How to look for signs and What NOT TO DO To order Tim's Book "The Angry Child":https://drtimmurphy.com/books Music Credit: https://sandyfrazier.com "Aint Done Suffering Yet"

America's Help Wanted Sign: Need Leadership Can anyone lead in these times? In some races, a minority of a minority determined the course of the primary. And ultimately had a major impact on the rest of the nation who chose not to vote. Our constitution is designed to prevent the tyranny of the majority OR the minority. Power should not be the determinant of what is to be done. Music Credit: https://sandyfrazier.com "Aint Done Suffering Yet"

Is there any unfinished business that must be taken care of? Anger and anxiety hurts our brains, our health, and take years off of our lives. That is no way to live. So What is Forgiveness really? Music Credit: https://sandyfrazier.com "Aint Done Suffering Yet"

September is suicide-prevention month. You may have heard that veteran suicides have dropped. And that may sound encouraging - Until you realize the data has serious flaws. Is the VA manipulating the data? Several factors influence data. Veterans Lose a Sense of Belonging... Music Credit: https://sandyfrazier.com "Aint Done Suffering Yet"

People label themselves; PTSD, Depressed, Anxious, Gender Dysphoria. When we self-diagnose we cannot be objective. We sometimes end up self-prescribing the treatments: alcohol, drugs, psilocybin, surgery, suicide. There is a danger in this. In this episode Dr Tim Murphy discusses the problems with self diagnosis, and offers suggestions and help.