Strength Exercise: In and Out Jump Squats
3 months ago
9
Exercise: In and Out Jump Squats
Equipment: No equipment
Movement Type: Strength/Endurance
Body Focus: Lower Body
Start standing tall with feet together, jump your feet out wider than hip width then lower straight into a squat, drawing the hands up in front of your chest. Power back up from the squat position jumping the feet back together, swinging your arms back by your side. Jump the feet back out and repeat for reps.
Loading comments...
-
1:19
Fitterclub
3 months agoStrength Exercise: Tuck Jumps
16 -
1:29
Fitterclub
3 months agoStrength Exercise: Sumo Squats
11 -
0:51
JessTruFit
1 month ago✅Heal elevated squats
14 -
0:55
NNPersonalTraining
1 month agoKNEELING STRAIGHT LEG RAISE For Glutes
10 -
15:33
Self Built
3 months agoBuild Legs With Home Gym! PT 2 New Exercises!
30 -
0:21
WolfyPerry
3 months ago2/27/24 - Results from my vertical jump test - Trying to add 20 inches by Summer!
15 -
0:52
JessTruFit
1 month ago✅Sumo Deadlift
10 -
0:47
MouthyTexasGirl
2 months agoBulgarian split squats - fitness
-
14:45
Trainer & Physical Therapist
3 months ago15 MIN FULL BODY WORKOUT AT HOME (Fat burn | No Jump | No Equipment)
1 -
0:51
Nickword1
3 months ago30 Reps Of Leg Lifts
1