Relaxation Crunches and Stretches for the Back and Torso
1 month ago
17
elaxing your back and entire upper body is very important at the end of the workday. Slow stretching allows the body to be flexible, maintain mobility and youth.
Perform the exercise slowly, as a separate exercise or after a set of exercises with heavy loads on the whole body.
Repeat 5-7 times each
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