Bring Sally Up - Double Lunge Challenge

Challenge your legs for 7 minutes... they'll thank you tomorrow

The rules are simple:
Start kneeling on one knee.
Every time you hear "Bring Sally Up," push up, and when you hear "Bring Sally Down," lower yourself back down.
The catch is, you have to hold each position until the next command, no matter how long it takes.
Switch legs and balance yourself out for the second set.

This challenge took the internet by storm, with millions of people testing their strength and stamina. Are you up for the challenge? Grab your friends and family and see who can last the longest!

Checkout https://www.RisingDragonSchool.com for other cool trainings.
#BringSallyUpChallenge