Strength Exercise: Lunge Variations
3 months ago
9
Exercise: Lunge Variations
Equipment: No equipment
Movement Type: Strength/Endurance
Body Focus: Lower Body
Start this move with your feet hip width apart and take a giant step forward with your right foot. Heels will be raised and hands on hips, clasped in front, or behind head. Bend at the knees and drop into a lunge. Keep the abs tight and shoulders back then fire back from the front foot stepping back to the start position and repeat with the opposite leg. To progress this move, try a plyo lunge.
Loading comments...
-
LIVE
Barstool Yak
1 hour agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-20-24
413 watching -
49:29
Ben Shapiro
2 hours agoEp. 1988 - Bring BACK The Ten Commandments in Schools
9.91K39 -
1:16:49
Russell Brand
5 hours agoEXPOSED: Pentagon Ran Anti-Vax Campaign In Asia While CENSORING YOU! You Won’t F*cking Believe This!
96.5K111 -
1:57:37
The Charlie Kirk Show
2 hours agoWhat Polls To Trust? + False Flags? | Boyle, Beattie | 6.20.24
40.2K24 -
LIVE
TheAlecLaceShow
3 hours agoGuests: Charlie Kirk | Valentina Gomez | Ten Commandments in the Classroom | The Alec Lace Show
533 watching -
4:08:12
LumpyPotatoX2
5 hours agoFortnite: It's Thursday - #RumbleTakeover
8.98K4 -
58:34
The Dan Bongino Show
5 hours agoF Around And Find Out (Ep. 2775) - 06/20/2024
362K1.87K -
48:05
Dave Portnoy
3 hours agoThe Unnamed Show With Dave Portnoy, Kirk Minihane, Ryan Whitney - Ep. 19
23.3K4 -
1:24:21
Benny Johnson
3 hours agoTop Democrats PANIC as New Polls Show DOOM For Biden | Trump SURGES 📈 | 'Time To Replace Joe?'
46.2K92 -
57:58
The Rubin Report
3 hours agoDebate over COVID Failures Gets Tense | Chris Cuomo
45.2K53