Strength Exercise: Curtsy Lunge

Exercise: Curtsy Lunge
Equipment: No equipment
Movement Type: Strength/Endurance
Body Focus: Lower Body

Start this move by stepping the right leg out with knee and toes pointing out, keeping hips directly below shoulder in a strong upright position. As you do this, sweep the opposite leg behind at a diagonal dropping the knee into a curtsy position. Hands can be clasped in front for balance.