Mobility drill / Moderate Cardio Combo
3 months ago
10
Warm Up: Longer Mobility Drill
Ankle circle: 1 minute ES, 20 hip openers, 20 leg kicks, 10 knee grabs, 5 walkouts, 10 striker dynamic.
x 3
Â
Main Workout: 45/15 Work/RecÂ
Moderate Cardio:-Â
1. High-energy butt kick with curl,Â
2. Mountain climber,Â
3. Shake with a floor tap,Â
4. High knees with pull-down,Â
5. Power climber,Â
6. Cross-country skier arms,Â
7. High-energy power chops,Â
8. Spotty dog.
X 3
Â
Cool down/Recovery
Gradual pulse-lowering walk around, keep moving, or between stretches.
Static stretch:
Standing hamstring, standing calf, standing chest, standing back, shoulder stretching, standing quad.
Each flow through the trainer takes approximately 15 seconds.
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