This guided meditation for self love and forgiveness has a fun story with guided imagery to help you cultivate forgiveness for yourself and others. This is a relaxing morning meditation or sleep guided meditation for self forgiveness and healing. Forgive yourself and let go of the past. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Self forgiveness meditation 0:34 Guided relaxation 2:12 Meditation story 4:00 Forgiving your past self 9:54 Healing with future self 14:46 End of guided meditation Music credit: "All Loving Angel" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio

This is a self compassion meditation with progressive muscle relaxation. As you relax the muscles in each part of the body, you will feel gratitude and compassion for your body. This compassionate body scan is a soothing morning meditation or sleep guided meditation for body relaxation. Take a self compassion break today! 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Breathing 0:41 Body relaxation 13:47 Feel the energy 14:54 End of self compassion meditation Music credit: "Fluidscape" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/

This is a guided meditation to call back your energy from all the people, places and things where it has been scattered. Calling back your energy meditation helps you re-energize so you can be whole and healthy. 10 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:51 Relaxation 2:54 Golden ball of light 3:58 Calling back your energy 5:17 Energy flowing down 7:06 Body filled with energy 8:10 Set an intention 9:28 End of energy meditation Music credit: "Meditation Impromptu 01" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/

This guided meditation for self love and confidence will increase your feelings of self love so you can experience greater confidence and success. It has a fun story with a guided visualization to create your future self. This is a powerful morning meditation or sleep guided meditation for self confidence and love. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Self confidence meditation 0:26 Guided relaxation 2:07 Guided visualization 4:07 Self love and confidence 15:04 End of self confidence meditation Music credit: "The Ecstasy of Being" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio

This is a 10 minute guided meditation for positive emotions. It will help you release negative emotions and replace them with positive feelings. It has a fun guided visualization to uplift your emotions. 10 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:32 Relaxation 1:38 Negative feelings visualization 6:24 Positive emotions visualization 8:44 End of guided meditation Music credit: Jordan Jessep/Pond5, www.pond5.com

This is a mindfulness meditation for self awareness. In this guided meditation, you will bring awareness to your body, mind and emotions without judgment. 15 minutes. 0:00 Guided breathing & relaxation 3:03 Mindfulness of body 7:13 Awareness of thoughts 11:08 Mindfulness of emotions 13:59 Integration 15:53 End of mindfulness meditation Click to subscribe https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg Music credit: "Garden Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/