Guided Meditation - Diane Linsley

Welcome to this guided meditation for setting goals and achieving success. This fun story meditation will help you to set goals that are not only achievable, but also satisfying and challenging. 15 minutes. I'm a certified life coach who enjoys creating guided meditations with fun stories, inspiring music, and beautiful pictures. Listening to one of my meditations is like getting a free coaching call. Enjoy! 0:00 Goal setting meditation 0:24 Guided relaxation 2:18 Fairy Godmother 4:03 Setting goals 6:52 Accomplishment 9:33 Setting big goals 13:55 Happy ending Click to subscribe https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg Music credit: "Etherea" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio

This is a mindfulness meditation for self awareness. In this guided meditation, you will bring awareness to your body, mind and emotions without judgment. 15 minutes. 0:00 Guided breathing & relaxation 3:03 Mindfulness of body 7:13 Awareness of thoughts 11:08 Mindfulness of emotions 13:59 Integration 15:53 End of mindfulness meditation Click to subscribe https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg Music credit: "Garden Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/

This is a guided meditation for reaching goals and achieving success. This Law of Attraction meditation will help you to experience the confidence you need to reach your goals. In this original story meditation, you will meet a fairy in the woods who will teach you Law of Attraction processes for achieving goals. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:25 Relaxation 2:21 Law of Attraction Fairy 5:19 Wouldn't it be nice if... 7:47 I'm in the process of... 10:15 I love knowing... 12:33 I've decided... 14:23 End of guided meditation Music credit: "Quietude" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio

In this guided meditation for guidance and clarity, you will go on a journey to shift your perspective. You will meet a spirit guide and receive clarity for your life purpose, goals, or any other aspect of your life for which you need divine guidance. This clarity meditation will help you to find answers as you connect with your higher self. 20 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:40 Relaxation 2:30 Visualization 4:17 Spirit guide 10:20 Silent meditation 11:34 Receive clarity and guidance 13:51 Return journey 18:41 Silent meditation 19:45 End of meditation Music credit: Jordan Jessep/Pond5, www.pond5.com

This guided meditation for self love and forgiveness has a fun story with guided imagery to help you cultivate forgiveness for yourself and others. This is a relaxing morning meditation or sleep guided meditation for self forgiveness and healing. Forgive yourself and let go of the past. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Self forgiveness meditation 0:34 Guided relaxation 2:12 Meditation story 4:00 Forgiving your past self 9:54 Healing with future self 14:46 End of guided meditation Music credit: "All Loving Angel" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio

In this guided meditation, you will expand your consciousness into outer space, where you will meet your higher self and find inner peace, clarity and guidance. This guided meditation will help you connect with your higher self to receive divine love and wisdom. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Higher self meditation 0:20 Relaxation 1:30 Visualization 8:29 Meet your higher self 13:23 End of guided meditation Music credit: "Hypnotica" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio

This guided meditation will help you feel joy by practicing gratitude. It's a good morning meditation to start your day. Or you can use it as a guided sleep meditation to help you relax and drift off to sleep in a state of peace and joy. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:36 Relaxation 2:09 Story 3:17 Gratitude practice 13:59 End of gratitude meditation Music credit: "Gabriel's Song" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio

In this future self meditation, you will go for a relaxing walk along the beach. You will meet your future self, who will give you clarity and guidance for your life. It's a great morning meditation or guided sleep meditation to create your future and manifest your goals. 15 minutes. 0:00 Guided relaxation 2:01 Beach visualization 7:25 Meet your future self Music credit: "The Shores of Eternity" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio

This is a 10 minute guided meditation for positive emotions. It will help you release negative emotions and replace them with positive feelings. It has a fun guided visualization to uplift your emotions. 10 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:32 Relaxation 1:38 Negative feelings visualization 6:24 Positive emotions visualization 8:44 End of guided meditation Music credit: Jordan Jessep/Pond5, www.pond5.com

In this guided meditation to attract love, you will visualize a magical rose garden where you will learn how to attract love by becoming your best self. Become a love magnet with this powerful guided meditation for attracting love. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:30 Relaxation 2:05 Visualization 13:09 Silent meditation Music credit: "Heaven's Gate" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio

This is a guided meditation to increase creativity and stimulate creative thinking. It's a good morning meditation with a fun story line. Or use it as a guided sleep meditation to help you create your future by bringing creative ideas into your dreams. 20 minutes. Music credit: "Mystic Dawn" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio

In this guided meditation for finding your life purpose, you will go on a journey to a strange land. You will meet someone along the path who will help you to find your life's purpose. This meditation has a fun story line with a guided visualization. It's a relaxing morning meditation or guided sleep meditation for finding your life purpose. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Life purpose meditation 0:44 Guided relaxation 2:16 Meditation story 3:45 Clarity of purpose 11:36 End of life purpose meditation Music credit: "Pure of Heart" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio

In this relationship healing meditation, a spirit guide will help you to let go of past relationships so you can experience love and healing. You will also learn how to improve your current relationship so you can attract love and positive energy. This guided meditation for love and healing relationships is excellent for reconnecting relationships. It's a great morning meditation or sleep guided meditation for relationships. 20 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Relationship meditation 0:50 Guided relaxation 2:34 Guided visualization 4:33 Loving relationship 6:29 Spirit guide 7:44 Past relationship 10:47 Healing relationship 14:08 Future relationship 17:15 Seating arrangement 19:11 Ask questions 20:26 End of guided meditation Music credit: Jordan Jessep/Pond5, www.pond5.com

This is a guided meditation to call back your energy from all the people, places and things where it has been scattered. Calling back your energy meditation helps you re-energize so you can be whole and healthy. 10 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:51 Relaxation 2:54 Golden ball of light 3:58 Calling back your energy 5:17 Energy flowing down 7:06 Body filled with energy 8:10 Set an intention 9:28 End of energy meditation Music credit: "Meditation Impromptu 01" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/

In this 10 minute inner child healing meditation, you will meet your inner child and accept them with unconditional love. This is an emotional guided meditation for healing childhood wounds, codependency and negative programming. It will help you connect with your inner child and develop self love. It's a great morning meditation or sleep guided meditation for inner child healing. 10 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg Music credit: "Sad Trio" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/

This guided meditation for self love and confidence will increase your feelings of self love so you can experience greater confidence and success. It has a fun story with a guided visualization to create your future self. This is a powerful morning meditation or sleep guided meditation for self confidence and love. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Self confidence meditation 0:26 Guided relaxation 2:07 Guided visualization 4:07 Self love and confidence 15:04 End of self confidence meditation Music credit: "The Ecstasy of Being" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio

In this guided meditation for life changes, the playground visualization will help you access your intuition so you can receive guidance from your higher self. This meditation will inspire you with hope and positivity to change your life. 10 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:23 Relaxation 2:01 Visualization 9:00 New beginnings 10:57 End of meditation Music credit: "Piano for Meditation" by Praded. https://audiojungle.net.

In this guided meditation for attracting a soulmate, you will visualize the soul plane, where a spirit guide will teach you how to attract your soulmate using your heart energy. A soulmate is a person with whom you share a deep connection. This is a powerful soulmate meditation to find a romantic partner or a soul friend. 20 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 1:14 Energy work 2:44 Soul plane visualization 5:24 Enlightened master 8:16 Attract a soulmate 10:44 Connect with soulmate 18:12 Your own soul 18:52 End of meditation Music credit: "Peace of Mind" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/

In this guided codependency meditation, the lighthouse visualization will help you experience what it feels like to heal codependency and ground yourself in your own energy. This guided meditation is good for healing your negative childhood programming with self love. It will also improve your codependent relationships. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Codependency meditation 1:07 Guided relaxation 3:11 Codependency healing 9:22 Higher self 14:58 End of guided meditation Music credit: "Deep Within" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio

This is a self compassion meditation with progressive muscle relaxation. As you relax the muscles in each part of the body, you will feel gratitude and compassion for your body. This compassionate body scan is a soothing morning meditation or sleep guided meditation for body relaxation. Take a self compassion break today! 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Breathing 0:41 Body relaxation 13:47 Feel the energy 14:54 End of self compassion meditation Music credit: "Fluidscape" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/

In this guided meditation for fear of failure, you will meet someone who will help you to focus on a positive mindset so you can achieve your goals. This meditation will increase your confidence and motivation and help you with overcoming anxiety and letting go of perfectionism. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:27 Relaxation 2:06 Visualization 3:27 Negative thoughts 6:14 Positive feelings 6:53 Positive beliefs 8:05 Prove your belief 9:26 How will you feel? 10:06 Success advice 10:57 Goal for today 12:07 End of story 13:03 Silent meditation Music credit: "Calm Forest" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/

This is a codependency guided meditation with affirmations for healing. In this meditation, you will sit by the side of a beautiful lake as you meditate on healing your codependent relationships. You will practice breathwork, guided visualization, and affirmations for codependency healing. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Codependency meditation 0:27 Guided relaxation 2:28 Visualization 5:34 Breathwork: accepting, releasing 7:47 Codependency affirmations 10:13 Silent meditation 13:33 End of guided meditation Music credit: "Yoga Sleep Meditation" by Jordan Jessep, https://AudioJungle.net

This is a guided meditation for setting boundaries in relationships with energy work and guided imagery. It's a relaxing meditation for empaths and energy-sensitive people who want to strengthen their energetic boundaries. This guided meditation will help you set boundaries and develop self respect and assertiveness. 10 minutes. 0:00 Guided meditation 0:31 Relax & breathe 2:12 Visualization 5:09 Setting boundaries 7:47 Relaxation 9:13 End of meditation Music credit: "Dream Awake" by AGsoundtrax, https://AudioJungle.net

In this 10 minute future self meditation, you will go for a nature walk in the forest where you will meet your future self. You will gain self-confidence as you receive clarity and guidance for your life. It's an upbeat morning meditation to start your day with positive energy. This future self meditation will help you with the manifestation of your goals. Remember, a great future awaits you! 10 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided relaxation 1:40 Forest visualization 4:42 Meet your future self 6:12 Ask questions 10:19 Receive a gift 11:44 End of future self meditation Music credit: "Meditation Impromptu 03" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/

This is a guided meditation for relationship anxiety healing. In this fun story meditation, you will meet 3 memorable characters who will help you to overcome relationship insecurity with self compassion. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:23 Relaxation 2:06 Relationship Past 6:53 Relationship Present 11:13 Relationship Future 12:41 Heal anxiety 16:06 End of meditation Music credit: "Life Is A Miracle - Part II" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/