Pilates Arm Exercises With Dumbbells | Quick Pilates workout for toned arms | Bountiful Yoga

🌟 Welcome to a quick and effective Pilates session designed to sculpt and tone your arms in just 15 minutes! Join me as we focus on strengthening the biceps, shoulders, and triceps, leaving you feeling empowered and energised.

For this workout you'll need dumbbells - 0.5 - 2kg max (1 - 4lbs).
If you don't have dumbbells, don't worry, you can fill two 500ml water bottles or leave the weights out altogether, I promise, you'll still feel the burn 🔥.

🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍
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00:00 Bountiful Yoga Intro
00:48 Class begins
14:11 Class ends
14:22 Bountiful Yoga Outro

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

#BountifulYoga, #Pilates, #HomeYoga, #Yoga

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