Level Up Day 8: Gym + Psych + Content

Sharing my self-improvement journey and insights.

Thanks chatgpt for the timestamps:
0:00 - Forgot to record while driving to the gym.
0:27 - Woke up at 9:30, had restless sleep.
1:10 - Felt mildly tired due to sleep issues.
1:43 - Cut back on caffeine to improve sleep schedule.
2:47 - Saw patients in the morning, planning to discuss insights later.
3:11 - Ready for a leg workout at the gym.
4:07 - Completed Bulgarian split squats.
4:25 - Worked on Romanian deadlifts (RDLs).
5:40 - Did leg extensions for quad stimulation.
6:20 - Focused on calf growth.
7:38 - Trained neck muscles.
9:19 - Post-gym physique check, noticed slight bloating.
9:57 - Planning for diet and potential cut before India trip.
14:02 - Reflects on the need to be high quality for attracting a high-quality partner.
18:15 - Quick meal break between patient sessions.
22:00 - Plans for dinner and tracking calories.
25:22 - Wraps up patient sessions, still has admin tasks.
26:02 - Shares insights on ADHD and its impact.
37:03 - Summarizes a productive day, plans for family therapy and photography at New York Fashion Week