Fitness Journey COME TO THE GYM

Here is our accountability. We are making it to the gym. Slow progress is better than no progress !!!

My goal this week is to up my protein intake..

If you happen to know any high protein low calorie meals??
please please send them my way ???

Also for this week is to do more meal prepping.

My spouse is a first responder and we struggle with the balance of
meal prepping eating healthy weird hours of working out.

Thank you for watching. We appreciate everyone of you. Hope you have an amazing day. Please subscribe.

And if you are making videos on fitness nutrition skin care, please send me your page.I would love to follow you.

#fitnessmotivation #fitlife #exercise #gains #fitfam #fitspo #fitnessjourney #healthylifestyle #gym #gymworkout