From Scrubs to Fitness: Championing Nurse Health and Wellbeing
Every day, nurses lace up their shoes to face the relentless pace of hospital wards, often neglecting their own health for the sake of others. We're joined by two healthcare heroes who turned the tables, trading their scrubs for gym shorts to lead by example in fitness coaching. They unpack the gripping reality of their former lives in emergency nursing—where extended shifts and no breaks were the norm, and personal well-being took a backseat. Their transition to fitness coaching isn't just a career shift; it's a crusade to show that those who care for us need care too, and they're here to share how they did it.
Underneath the superhero capes of nurses lie the stark challenges of burnout and obesity, battles that our guests are all too familiar with. Their stories resonate with many in the profession, as they candidly recount the grueling demands of 12-hour shifts coupled with family responsibilities that left little room for self-care. But despair isn't the destination. They present us with a beacon of hope, offering practical solutions like strategic planning and seizing brief moments for exercise to help overworked nurses reclaim their health and vitality.
As we explore the prevention of workplace injuries, we're introduced to innovative strategies like a light-up water bottle for hydration and exercise regimens tailored to combat lower back pain. This episode isn't just about overcoming adversity; it's about laying the groundwork for a health revolution in the nursing field. By providing actionable advice and drawing inspiration from successful fitness initiatives for healthcare workers abroad, we're charting out a roadmap for nurses to embark on a transformative journey towards better health and fitness. Join us for an episode that's not just a call to action—it's a lifeline to a healthier future for our tireless caretakers.
-
LIVE
Russell Brand
2 hours ago$150,000 DEATH BOUNTY on Trump’s Head! DOJ COLLUSION? It’s Happening Again - SF459
11,937 watching -
LIVE
vivafrei
1 hour agoDid Elon Buckle to Brazil's Judge de Moraes? Democrats Back to Dogwhistling for Violence! Viva Frei
2,986 watching -
LIVE
The Charlie Kirk Show
54 minutes agoThe Truth About Nebraska + The Soros Factor + "Trump Train" Triumph| Carr, Presler, Mesaros
7,810 watching -
LIVE
Grant Stinchfield
43 minutes agoGovernment Overreach or Saving the Children?
466 watching -
58:34
The Dan Bongino Show
3 hours agoThis Video Should Sink Kamala Harris (Ep 2335) - 09/24/2024
458K1.56K -
56:21
Steven Crowder
3 hours ago🔴 RESULTS: Jay Varma Fired + Hillary Clinton's Insidious Role on the Kamala Campaign
203K403 -
LIVE
The Shannon Joy Show
5 hours ago🔥🔥LIVE - Exclusive With THE Peter Schiff. He’s The Money Expert You Want To Learn From As Our Corrupt Politicians Drive The US Economy Off A Cliff!🔥🔥
590 watching -
DVR
Benny Johnson
2 hours agoTrump Announces Triumphant Return To Site of Assassination Attempt | Swing State SURGE📈
39.8K98 -
1:21:01
Graham Allen
5 hours agoLEAKED $150,000 Bounty To K*LL Trump!! THIS IS THEIR PLAN!! + Biden Is Going On The View?!
78.7K103 -
2:03:47
Matt Kohrs
11 hours agoChina's Emergency Bailout, Breaking Market News & Live Trading || The MK Show
52.6K4