I didn't know the name for it at the time, but I used many DBT skills to improve my mental health over the years. —LINKS— TheraHive - https://www.therahive.com/ PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5422 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #DBT #DialecticalBehaviorTherapy #MentalHealth #Mindfulness #Emotions #TheraHive

Are you about ready to give up since success seems impossible? Here are reasons why you should NEVER give up, no matter what. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5334 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #GiveUp #Quit #Hope

If you don't feel emotionally strong enough to handle a situation, this information will help you find your inner strength and feel empowered. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5332 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Emotions #Weakness #Happy

Politics are a major dividing force, but it does't have to be. You may want to keep your political beliefs separate from your personal life, but is it truly possible? —RELATED VIDEOS— ► World is Divided - https://rumble.com/v4e2e50 PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5287 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Politics #Life #Divide #Enemy #Friend

The world is divided. People hate each other because of what they've been lead to believe. This is what you can do about that. —RELATED VIDEOS— ► Keep Politics Separate - https://rumble.com/v4e2gxh ► Mass Formation - https://www.youtube.com/watch?v=R8z2oT_OCS4 PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5285 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Divide #Enemy #Friend

Do you hide behind the mask of makeup, unable to feel good about yourself without it? Here are some of the best tips of finding your confidence without makeup. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5281 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Makeup #Beauty #Confidence

Are you struggling with your mental health, feeling worthless, depressed, stressed, and like you have no purpose? If so, here is your helpful guide of things to do daily to motivate you and help your mental health. —CHAPTERS— 0:00 - Intro 0:20 - Wake up at a relatively consistent time 0:45 - Have a schedule and routine 1:19 - Have goals 1:53 - Eat healthy and exercise 2:40 - Practice mindfulness 3:12 - Get in touch with your emotions 3:52 - Have a purpose PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5242 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #MentalHealth #Depression #Anxiety #Stress #Guide #HowTo

Do you feel stuck in life, giving up on things that seem too far out of reach for you? It's time to break that resistance and test your limits. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5053 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #TestYourLimit #ComfortZone #Resistance #Confidence

A toxic work environment will cause you unnecessary stress, but there are ways of navigating through this tough period of time. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5039 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Work #Job #Career #Toxic

Are you stuck in an echo chamber, a cult that only focuses on one thing and all outside opinions and views are shunned? Here are some tips to help you finally break free and be independent. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5165 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #EchoChamber #Cult #Thinking #Independent #FreeThinker

Can you truly never be sad again? Here are some tips to kick sadness to the curb and experience the happiness you deserve. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5161 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Emotion #Sad #Happy #Depression

Have you formed an unhealthy bond with your abuser and don't know how to detach from them? If so, you may have Stockholm syndrome. So, here are some ways to recognize it and put a stop to it. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5159 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Stockholm #StockholmSyndrome #Abuser #Victim

Detaching from the ego and not letting it control every aspect of your life is not easy. But, with these steps you can be stable and rational, without fears of what others may think about you. —RELATED VIDEOS— ► Ego Dilemma - https://rumble.com/v43nkon PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5109 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Ego #EgoState #Conscious

Our ego is reactive, emotional, and controls most thoughts, behaviors, desires, and impulses. However, many people live in the ego and don't know who they truly are. This is the dilemma. —RELATED VIDEOS— ► Detach From Ego - https://rumble.com/v43no8k PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5103 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Ego #EgoState #Conscious

If you are stuck in the past, then these three steps will help you come to terms with what happened back then. —COURSE— ► Overcoming Your Trauma Course - https://www.youtube.com/playlist?list=PLYnuRTM3AhwxAk3NPcPshuZDhFNC2NbHw PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5096 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Past #Depression #Anxiety

Sugar is the cause of many physical and mental diseases. So, can a low-carb or keto diet help? PLAYLIST ► https://www.youtube.com/playlist?list=PLYnuRTM3AhwwCcuZ2T3IIWdGkkxSrqu2J —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=4859 ★ Newsletter - https://autumnasphodel.com/newsletter —FOLLOW ME— ■ Minds - https://www.minds.com/AutumnAsphodel ■ Twitter - https://twitter.com/AutumnAsphodel ■ Facebook - https://www.facebook.com/AutumnAsphodel ■ Instagram - https://www.instagram.com/autumnasphodel —HASHTAGS— #Sugar #Carbs #Keto #Diet #Health #MentalHealth #Carbohydrates #Ketogenic #Ketosis

Can people with dissociative identity disorder develop animal alters? If so, how? And, is it the same as people who claim to be animals, also known as otherkin? —COURSE— ► Overcoming Your Trauma Course - https://www.youtube.com/playlist?list=PLYnuRTM3AhwxAk3NPcPshuZDhFNC2NbHw —RELATED VIDEOS— ► Otherkin - https://www.youtube.com/watch?v=-I4uC5lEzlQ PLAYLIST ► https://www.youtube.com/playlist?list=PLYnuRTM3AhwwCcuZ2T3IIWdGkkxSrqu2J —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=4736 ★ Newsletter - https://autumnasphodel.com/newsletter —FOLLOW ME— ■ Minds - https://www.minds.com/AutumnAsphodel ■ Twitter - https://twitter.com/AutumnAsphodel ■ Facebook - https://www.facebook.com/AutumnAsphodel ■ Instagram - https://www.instagram.com/autumnasphodel —HASHTAGS— #DissociativeIdentityDisorder #Alters #Dissociation #DID #MentalHealth #Otherkin

Do you or someone you know struggle with blissful ignorance? Blissful ignorance is when someone is unwilling to learn about things that are upsetting. Here are some tips to help them! PLAYLIST ► https://www.youtube.com/playlist?list=PLYnuRTM3AhwwCcuZ2T3IIWdGkkxSrqu2J —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=4732 ★ Newsletter - https://autumnasphodel.com/newsletter —FOLLOW ME— ■ Minds - https://www.minds.com/AutumnAsphodel ■ Twitter - https://twitter.com/AutumnAsphodel ■ Facebook - https://www.facebook.com/AutumnAsphodel ■ Instagram - https://www.instagram.com/autumnasphodel —HASHTAGS— #BlissfulIgnorance #Bliss #Ignorant #CognitiveDissonance

Have you lost someone close to you and are going through the feelings of grief? Here are some ways of overcoming it. —AFFILIATE— Joy Organics (Save 15% with code AUT15) - https://autumnasphodel.com/go/JoyOrganics PLAYLIST ► https://www.youtube.com/playlist?list=PLYnuRTM3AhwwCcuZ2T3IIWdGkkxSrqu2J —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=4679 ★ Newsletter - https://autumnasphodel.com/newsletter —FOLLOW ME— ■ Minds - https://www.minds.com/AutumnAsphodel ■ Twitter - https://twitter.com/AutumnAsphodel ■ Facebook - https://www.facebook.com/AutumnAsphodel ■ Instagram - https://www.instagram.com/autumnasphodel —HASHTAGS— #Grief #Sadness #Depression

Is excessive fat intake causing you to gain weight and leading to heart disease? Or is the lack of fat that's causing it? You'll be shocked to know what the culprit actually is. —AFFILIATE— Thrive Market (Save 40% off your first order) - https://autumnasphodel.com/go/ThriveMarket PLAYLIST ► https://www.youtube.com/playlist?list=PLYnuRTM3AhwwCcuZ2T3IIWdGkkxSrqu2J —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=4611 ★ Newsletter - https://autumnasphodel.com/newsletter —FOLLOW ME— ■ Minds - https://www.minds.com/AutumnAsphodel ■ Twitter - https://twitter.com/AutumnAsphodel ■ Facebook - https://www.facebook.com/AutumnAsphodel ■ Instagram - https://www.instagram.com/autumnasphodel —HASHTAGS— #Health #Fat #Food #Diet #Sugar