Mental & Physical Health

I didn't know the name for it at the time, but I used many DBT skills to improve my mental health over the years. —LINKS— TheraHive - https://www.therahive.com/ PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5422 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #DBT #DialecticalBehaviorTherapy #MentalHealth #Mindfulness #Emotions #TheraHive

Are you about ready to give up since success seems impossible? Here are reasons why you should NEVER give up, no matter what. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5334 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #GiveUp #Quit #Hope

If you don't feel emotionally strong enough to handle a situation, this information will help you find your inner strength and feel empowered. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5332 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Emotions #Weakness #Happy

Politics are a major dividing force, but it does't have to be. You may want to keep your political beliefs separate from your personal life, but is it truly possible? —RELATED VIDEOS— ► World is Divided - https://rumble.com/v4e2e50 PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5287 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Politics #Life #Divide #Enemy #Friend

The world is divided. People hate each other because of what they've been lead to believe. This is what you can do about that. —RELATED VIDEOS— ► Keep Politics Separate - https://rumble.com/v4e2gxh ► Mass Formation - https://www.youtube.com/watch?v=R8z2oT_OCS4 PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5285 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Divide #Enemy #Friend

Do you hide behind the mask of makeup, unable to feel good about yourself without it? Here are some of the best tips of finding your confidence without makeup. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5281 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Makeup #Beauty #Confidence

Are you struggling with your mental health, feeling worthless, depressed, stressed, and like you have no purpose? If so, here is your helpful guide of things to do daily to motivate you and help your mental health. —CHAPTERS— 0:00 - Intro 0:20 - Wake up at a relatively consistent time 0:45 - Have a schedule and routine 1:19 - Have goals 1:53 - Eat healthy and exercise 2:40 - Practice mindfulness 3:12 - Get in touch with your emotions 3:52 - Have a purpose PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5242 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #MentalHealth #Depression #Anxiety #Stress #Guide #HowTo

It took me many years to fully love and accept the person I am. Despite the challenges, discrimination, and even hatred towards me for the person I am and beliefs I hold, I stand strong and don't let others bring me down. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5059 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #Confidence #SelfEsteem #Opinion #StopCaring

Do you feel stuck in life, giving up on things that seem too far out of reach for you? It's time to break that resistance and test your limits. PLAYLIST ► https://rumble.com/playlists/axg08lkvZac —MY WEBSITE— ★ Article - https://autumnasphodel.com/?p=5053 ★ Newsletter - https://autumnasphodel.com/newsletter —HASHTAGS— #TestYourLimit #ComfortZone #Resistance #Confidence