Completing 75 Hard got me walking around a hospital room | Old Man Energy Episode 5

In this episode, Flint and Dez delve into their fitness journey, focusing on their experience with Andy Frisella's "75 Hard" program and its profound impact on Flint's struggle with Gout and RA. They share the remarkable transformation that saw the program evolve from a simple fitness regimen into an integral part of their daily lives.

Andy Frisella’s 75 hard
www.75hard.com

Flint’s First Phorm legionnaire link
https://1stphorm.com/PhlintRock