The Old Man Energy

In this episode, Flint shares personal insights on the challenges faced by young men, focusing on his son Ashton's journey into the military. Explore the emotional nuances of transitioning to adulthood, dispelling stereotypes, and embracing autonomy.

they share candid and heartwarming stories about their unconventional family life. From a household filled with pets, including house hippos and rescued cats, to raising seven children—biological and adopted—the duo explores the joys and challenges of parenthood. They delve into topics like parenting adult children, fostering connections with stray kids, and navigating the emotional rollercoaster of family dynamics.

In this bonus episode, Flint makes a special appearance on the Operators Only Podcast with the host and blue-collar strategist Keith Gause. They discuss Flint's journey into coaching individuals and businesses, emphasizing the significance of incorporating play into a business-focused lifestyle, as well as the crucial role of feedback in personal and professional development.

In this episode, Flint and Dez share their exciting journey through South Dakota. They offer valuable tips and highlight their favorite spots in the state, recounting experiences that involve scavenging for food, culminating in a delightful sugar coma. Their adventure also includes expanding connections in the state, with hopes of recalling names and faces the morning after indulging in South Dakota's plethora of wineries and breweries, all set against breathtaking views. If you ever find yourself in Rapid City, South Dakota, be sure to check out: • Badlands National Park • Mount Rushmore • Sabatino's Italian Ristorante • Paddy O'Neills • Juniper at the Vertex • Tally's Silver Spoon • Delmonico Grill • Alex Johnson Hotel And for those exploring Deadwood City in South Dakota, don't miss: • Forks Corks & Kegs • Deadwood Social Club

In this episode, Flint discusses his strategies for navigating days that are unusually burdensome. He shares insightful tips and personal anecdotes to help listeners cope with challenging moments.

In this episode, Flint and Dez explore the key principles of accountability, integrity, mentorship, and personal growth. They share their experience on how to take ownership of your mistakes, seek expert guidance, and navigate the path to success. They also discuss when it's okay to walk away from mentors who no longer add value to your journey.

In this episode, Flint and Dez cover all things Halloween in their lives. They discuss shadow figures in their old home, Dez's playful pranks on her kids, the abundance of golf carts in the neighborhood, a chilling tale about a lady with no legs, their favorite horror movies, and offer practical advice on line-skipping.

In this Bonus episode, Flint talks about the the art of being open to learning, the pitfalls of ego, and the profound impact of unheeded correction on our personal and professional growth.

In this episode, Flint discusses the motivating messages he inscribed on his bathroom mirror and how they propelled him into an elite performer's mindset. He also shares experiences of individuals he admires, who initially discouraged him and advised him to bring his aspirations down to earth.

In this bonus episode, Flint delves into the art of approaching the experienced gym-goers. Discover the courage it takes to introduce yourself and the acceptance it can bring. To seasoned gym enthusiasts, a crucial message: When a young enthusiast reaches out, seize the opportunity to mentor and inspire. Join us for an inspiring conversation on gym camaraderie, mentorship, and self-confidence. ”It's challenging to approach the biggest guy in the gym. However, that's the first step to entering their world. If this is something you want to do, then you have to summon the courage. Wait until he is on a break and simply introduce yourself. It'll be worth it, trust me. Acceptance in this environment always depends on commitment. Never forget that if you want to run with the wolves, you better be prepared to act like one. And this message goes out to us older, bigger guys: if a young man has the courage to approach and talk to you, make some time for him. Get back to him when you're done working out. Sometimes, we are the only examples of true masculinity these young kids have. If they've overcome the fear of talking to us, let's try to make a positive impact on their lives” – Flint Anderson

In this episode, Flint and Dez delve into their fitness journey, focusing on their experience with Andy Frisella's "75 Hard" program and its profound impact on Flint's struggle with Gout and RA. They share the remarkable transformation that saw the program evolve from a simple fitness regimen into an integral part of their daily lives. Andy Frisella’s 75 hard www.75hard.com Flint’s First Phorm legionnaire link https://1stphorm.com/PhlintRock

In this episode, Flint talks about the incredible power of writing down your ideas and watching the transformation begin. He shares personal anecdotes and success stories from individuals who harnessed the magic of pen and paper (or keyboard and screen) to turn their dreams into reality. Join us as we explore the profound impact of this simple yet effective practice and uncover the secrets to manifesting your ideas into tangible achievements "An unrealized idea is simply a fantasy. The power is not solely in having an idea; it lies in transitioning that idea from a mere thought into reality. Creation is the physical manifestation of an idea, literally transforming energy into matter. Seeing something clearly in your mind and then taking action to bring it into existence in the physical world is nothing short of magical. It brings us both peace and purpose to create what we envision solely in our minds. I used the studio and what I saw in it as part of my vision for the company. I considered how I felt while creating it and what it means to me to see the idea presented in front of me. I built the space in which I would feel the most creative." - Flint Anderson

In today’s episode, Flint and Dez as they discuss trust, decision-making, and the dynamics of implementers and visionaries inspired by the book 'Rocket Fuel.' Dez shares her cautious approach to trust while Flint embraces trust readily. They also explore how their decision-making, both good and bad, has shaped their lives. "Rocket Fuel" is a book co-authored by Gino Wickman and Mark C. Winters Get their book here: https://amzn.to/3EX7jm0

In today's episode, Flint and Dez are gonna shoot the breeze on a bunch of topics. We're talking about the internet, even back when it was just a wild west dating scene 25 years ago, those exes that make you raise an eyebrow, some tricks for wrangling those mischievous little ones, and oh boy, we've got to reminisce about Flint's unforgettable first date – you know, the one where Dez's kid had an unexpected trip to the ER. But wait, there's a kicker! Flint's got a spicy tale for you – we're talking Mexican cuisine spicy – and how he ended up locked in the bathroom, having an epic showdown with a stubborn piece of cabbage stuck in his braces. So, kick back and enjoy this episode!

In today's episode, Flint and Dez embark on a deep dive into the roots of tyranny, uncover the profound importance of male friendships, and reflect on Fred Rogers' profound impact on redefining masculinity. Join them as they explore these thought-provoking topics and navigate the intricate tapestry of human connection and character development among men. Also check out: Old Man Energy's Instagram | https://www.instagram.com/theoldmanenergy Old Man Energy's Facebook | https://www.facebook.com/OldManEnergy Old Man Energy's Twitter | https://twitter.com/TheOldManEnergy Old Man Energy's Truth Social | https://truthsocial.com/@TheOldManEnergy Flint's coaching program | https://omecoaching.phonesites.com/ Flint's Website | https://flintanderson.com/ Flint's Instagram | https://www.instagram.com/phlintrock/ Flint's Facebook | https://www.facebook.com/PhlintRock/ Flint's Tiktok | https://www.tiktok.com/@phlint_rock Flint's Twitter | https://twitter.com/PhlintRock Official Merchandise | https://www.oldmanenergy.com/ Listen to the Old Man Energy Podcast on the following platforms: Spotify https://open.spotify.com/show/7ywZW20TVCSTGNTQkoEVur Amazon Music https://music.amazon.com/podcasts/cc9b3c77-9971-48bb-81bf-f47694791022/old-man-energy Apple Podcasts https://podcasts.apple.com/us/podcast/old-man-energy/id1709106987